Brazil Nut - What is it and How to use it? Everything you need to know about the brazil nut, a sustainable nut variety from south America. It's popular amongst health experts and this exotic ingredient tastes even good!
Healthy Food Recipes
Healthy Food Recipes. Light green natural food, such as detox recipes and often while plant-based and meatless.
How to easily make your own rainbow sushi roll at home from scratch. With rolling tips for a tight perfect colorful and tasty inside-out sushi. with proper sushi rice, seafood, mango, avocado, cucumber, and nori. Healthy Asian Japanese lunch and dinner.
Homemade Oregano Tea - Refreshing health boosting herbal tea prepared from scratch. I share 2 options to make this tea. You can use fresh or dried oregano.
Homemade Chamomile Tea - healthy tea infusion with whole flower buds. I show you how it's done.
Broccoli Radish Salad Recipe - Easy healthy and tasty salad with fresh vegetables. Serve it up as a side dish with your favorite main course meal for a balanced diet.
Vegetable Wild Rice Soup Recipe - Creamy homemade comforting soup with fresh vegetables and healthy wild rice. This is a nutritious one pot dinner meal which can be turned vegan plant-based with coconut milk.
Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. Winter, holiday Christmas salad. with easy quick lemon dressing. With instructions to make tender kale salad. Healthy, vegan and rich in vitamins.
Clear Soup Recipe - How to make basic clear vegetable broth soup from scratch with whole garden-fresh ingredients. With seasoning tips and ingredient use. One pot, healthy soup.
Wholesome Carrot Ginger Soup, spiced and full of flavors. I show you how to make this soup from scratch and give you some ingredient options and even a vegan option.
Sauteed Saffron Milk Cap Recipe - How to prep and cook them and what they are. Also difference between saffron milk caps and fake saffron milk caps. Enjoy your vegan and healthy mushrooms with a selection of dishes. I share servings ideas.
Dehydrated Mango and how to dry them. 3 options but with a focus on using a dehydrator. Including storing ideas, flavor options and tips to make perfect preserved fruit slices.
The Mediterranean Sheet Pan Sausage and Veggies is a convenient summer garden vegetable dinner meal. Pick your veggies (because I give you a choice!), coat with seasoning and spread it over your sheet pan to roast in the oven. It's that easy!
Creamy Avocado Dressing Recipe - Use it over your salad, tacos, with steak, fish sticks, salmon fillet, as a nacho dip or a healthy buddha bowl. The fresh sauce is all vegan, low carb, dairy free, gluten free and of course plant based. You can store this condiment too!
Homemade dehydrated pineapple chunks - Here you will learn how to make them. I cover 3 drying options, but with a focus on how to use a food dehydrator.
Baked Tofu with Vegetables (Sheet Pan) - Low carb vegan weeknight dinner meal idea with Asian flavors! Great to add to your weight loss meal plan too.
Fruity Tropical Smoothie Recipe to give you the energy to tackle the day. The smoothie flavors will transport you to a Caribbean white sand beach with palm trees and crystal clear light blue water.
I show you how to make yogurt the french way easily at home. You will only need milk and store-bought yogurt to start out, no fancy starter culture!
Ginger is an excellent natural cold and flue preventer, refreshing and helpful in cases of stomach flues or food poisoning.
My detailed guide on how to cook wheat berries from scratch! Cooked wheat berries make for a lovely side dish that you can serve up instead of rice.
I show you how to roast chestnuts in the oven by using raw store-bought chestnuts from the grocery store. Roasted chestnuts are a lovely healthier snack, which is commonly served in winter during the Christmas time.