Healthy Food Recipes

Healthy Food Recipes. Light green natural food, such as detox recipes and often while plant-based and meatless.

How to Roast Chestnuts

November 18, 2019 by Helene Dsouza 1 Comment

I show you how to roast chestnuts in the oven by using raw store-bought chestnuts from the grocery store. Roasted chestnuts are a lovely healthier snack, which is commonly served in winter during the Christmas time.

BEST Mashed Turnips Recipe

October 30, 2019 by Helene Dsouza Leave a Comment

Best mashed turnips prepared with whole or frozen turnips, all low carb. This is your holiday side dish if you like a healthy, easy to prepare, low-calorie mash.

Guide to Dehydrating Apples

October 16, 2019 by Helene Dsouza Leave a Comment

Dehydrating apples is super easy and something I totally recommend if you love dried apples or if you want a nifty way to preserve your apples.

Fresh Turnip Green Soup Recipe

September 13, 2019 by Helene Dsouza 1 Comment

Fresh turnip green soup with sausage is a healthy budget-friendly clear low carb soup.

Fresh Lemon Cucumber Mint Water

August 21, 2019 by Helene Dsouza Leave a Comment

Lemon Cucumber Mint Water is another infused water that I want to share with you.

How to make Dehydrated Blueberries

August 9, 2019 by Helene Dsouza Leave a Comment

I show you how to dehydrate blueberries with a dehydrator or follow my alternative drying options.

Basil Cashew Pesto Recipe

August 5, 2019 by Helene Dsouza Leave a Comment

You can use a mortar and pestle or food processor to prepare this flavorful basil cashew pesto sauce from scratch.

10 Fresh Infused Waters and why you need them!

July 24, 2019 by Helene Dsouza Leave a Comment

Infused Waters are not only healthy but super tasty and sugar-free! Did you know that you can prepare your own flavored infused waters easily at home? What are infused waters? Infused waters are mostly fruits or other fresh ingredients like cucumber, herbs, and blossoms left to infuse in water. That way the water takes on […]