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    You are Here: Masala Herb » Recipes » RECIPES

    Spiced Carrot Ginger Soup Recipe

    Published: Oct 9, 2020 · Modified: Dec 22, 2022 by Helene Dsouza

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    Helene Dsouza
    Enhanced with warm spices, this bright carrot and ginger soup is sure to leave an impression.
    Total Time: 1 hour
    Prep Time: 20 minutes
    Cook Time: 40 minutes
    6 servings
    4.60 from 10 votes
    Jump to Recipe
    Spiced Carrot Ginger Soup Recipe
    carrot ginger soup in a bowl bird's eyes view
    carrot ginger soup close up

    Wholesome thick Carrot Ginger Soup, spiced and full of flavors.

    I show you how to make this soup from scratch and give you some ingredient options and even a vegan option.

    carrot and ginger soup all fresh
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    Jump to:
    • 🔪 How to make this soup?
    • 🥕 Ingredient options
    • 🥣 Serving ideas
    • 🍱 Storing leftovers
    • 📖 Recipe
    • 💬 Comments

    🔪 How to make this soup?

    Carrot and ginger go hand in hand in this fall and winter soup.

    Here is an overview on how to easily make your own batch at home. This should help you decide if you want to make this tonight.

    The complete recipe with US and metric measurements is located at the bottom of this post in the recipe card.

    Step 1

    Prep and cut fresh produce; carrot, ginger, garlic and onion.

    cut carrot and peel ginger

    Step 2

    Cook onion in olive oil with ginger and garlic.

    Add carrots, seasoning, broth and water.

    cook carrot with broth and seasoning

    Step 3

    Cook all the ingredients until soft.

    Blend soup ingredients, add cream and mix.

    Spiced Carrot Ginger Soup in a spoon

    🥕 Ingredient options

    You can choose to use different varieties of carrots to make this soup.

    Another idea is to use ginger and garlic paste instead of fresh ginger and garlic. That will save you some time when prepping the ingredients.

    This is a thick soup. You can reduce the number of carrots in the recipe to thin it out but switch the carrots out with more broth and water.

    To make this soup plant based vegan, switch the table cream with coconut cream or thick coconut milk.

    Here are some more spices that you can add to call this soup your own:

    • turmeric (aka curcuma)
    • green cardamom or black cardamom
    • chili pepper such as cayenne
    • cinnamon
    • sichuan pepper
    • galangal
    • lemon juice or zest
    • fresh cilantro
    carrots fresh

    🥣 Serving ideas

    We love this soup with garlic bread or healthier spelt bread.

    Flatbread such as a Lebanese zaatar seasoned flatbread, Indian nan or chapati bread works really well with this soup too.

    A simple green salad or other green salads are a perfect accompaniment if you plan on making a carrot ginger soup for dinner.

    carrot and ginger turned into a soup

    🍱 Storing leftovers

    You can prepare batches of this soup by prepping a few fridge or freezer friendly containers.

    You can use glass or tupperware containers that seal well.

    The soup keeps well for about 5 days in the fridge and for about 2 months in the freezer.

    If you want to heat up a frozen soup, place it into the microwave to heat up or simply in a pot over the stove top. Heat up until hot enough to eat.

    Spiced Carrot Ginger Soup Recipe pin image
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    📖 Recipe

    Spiced Carrot Ginger Soup Recipe

    Carrot Ginger Soup Recipe

    Enhanced with warm spices, this bright carrot and ginger soup is sure to leave an impression.
    4.60 from 10 votes
    Print Pin Rate
    Course: Soup
    Cuisine: American
    carrot ginger soup recipe, how to make carrot ginger soup
    Prep Time: 20 minutes
    Cook Time: 40 minutes
    Total Time: 1 hour
    Servings: 6 servings
    Calories: 141kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 2.2 pounds Carrot
    • 2 inch Ginger fresh
    • 1 Tablespoon Olive Oil
    • 1 medium Onion
    • 2 cloves Garlic
    • ½ quart Broth
    • ¾ quart Water
    • 1 Teaspoon Salt
    • ¼ Teaspoon Black Pepper
    • 1 Bay Leaf
    • 1 Teaspoon Cumin ground
    • 1 Teaspoon Coriander Seeds ground
    • Nutmeg pinch
    • 1 Teaspoon Paprika
    • ¼ cup Cream *see Notes
    • Cilantro fresh to garnish
    US - Metric

    Instructions

    • Wash carrots. Peel if necessary and cut off the end. Cut carrots small.
    • Peel ginger and cut small or grate. (Cut small if you have a good blender or else it is better to grate).
    • Also prep onion and garlic. Slice onion and chop garlic.
    • Heat up soup pot with olive oil and sautee onion, ginger and garlic.
    • Stir in carrots and keep over medium heat.
    • Continue to pour in broth and water.
    • Season with salt, black pepper, cumin, ground coriander, paprika, nutmeg and add a bay leaf. Mix well.
    • Keep over medium heat and cover. Cook carrots soft.
    • When carrots are cooked through, take out bay leaf and discard.
    • Take from the heat, blend the soup smooth with a hand blender.
    • Take back to the stovetop over a low heat setting and stir in cream.
    • Serve hot with bread and salad.

    Notes

    1. Use unsweetened table cream, fresh cream, or heavy cream. To make it vegan use coconut cream or thick coconut milk.
    2. Besides cilantro, I used fresh cracked pepper to garnish in the pictures.

    Equipment

    • Cutting Board
    • 8" Chef Knife
    • Wood or Bamboo Spatula
    • Large Pot (min 8 qt)

    Nutrition

    Nutrition Facts
    Carrot Ginger Soup Recipe
    Amount Per Serving
    Calories 141 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 3g15%
    Cholesterol 14mg5%
    Sodium 830mg35%
    Potassium 590mg17%
    Carbohydrates 20g7%
    Fiber 5g20%
    Sugar 9g10%
    Protein 2g4%
    Vitamin A 28263IU565%
    Vitamin C 11mg13%
    Calcium 76mg8%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
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