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Carrot Ginger Soup Recipe
Enhanced with warm spices, this bright carrot and ginger soup is sure to leave an impression.
Prep Time
20
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
Course:
Soup
Cuisine:
American
Servings:
6
servings
Calories:
141
kcal
Author:
Helene Dsouza
Equipment
Cutting Board
8" Chef Knife
Wood or Bamboo Spatula
Large Pot (min 8 qt)
Hand Blender
Ingredients
2.2
Pounds
Carrot
2
Inch
Ginger Fresh
fresh
2
Pieces
Garlic Cloves
1
Medium
Onion
1
Tablespoon
Olive Oil
½
Quart
Broth
¾
Quart
Water
1
Teaspoon
Salt
¼
Teaspoon
Black Pepper Ground
1
Teaspoon
Cumin Seeds Ground
1
Teaspoon
Coriander Seeds Ground
1
Teaspoon
Paprika
Nutmeg
pinch
1
Bay Leaf
¼
Cup
Cream
*see Notes
US
-
Metric
Instructions
Wash carrots. Peel if necessary and cut off the end. Cut carrots small.
2.2 Pounds Carrot
Peel ginger and cut small or grate. (Cut small if you have a good blender, or else it is better to grate).
2 Inch Ginger Fresh
Also prep onion and garlic. Slice the onion and chop the garlic.
1 Medium Onion,
2 Pieces Garlic Cloves
Heat up a soup pot with olive oil and sauté onion, ginger, and garlic.
1 Tablespoon Olive Oil
Stir in carrots and keep over medium heat.
Continue to pour in broth and water.
½ Quart Broth,
¾ Quart Water
Season with salt, black pepper, cumin, ground coriander, paprika, and nutmeg, and add a bay leaf. Mix well.
1 Teaspoon Salt,
¼ Teaspoon Black Pepper Ground,
1 Teaspoon Cumin Seeds Ground,
1 Teaspoon Coriander Seeds Ground,
1 Teaspoon Paprika,
Nutmeg,
1 Bay Leaf
Keep over medium heat and cover. Cook carrots soft.
When carrots are cooked through, take out the bay leaf and discard it.
Take it from the heat, and blend the soup smooth with a hand blender.
Take back to the stovetop over a low heat setting and stir in cream.
¼ Cup Cream
Serve hot with bread and salad.
Video
Notes
Use unsweetened table cream, fresh cream, or heavy cream. To make it vegan, use coconut cream or thick coconut milk.
Besides cilantro, I used fresh cracked pepper to garnish in the pictures.
Nutrition
Calories:
141
kcal
|
Carbohydrates:
20
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
14
mg
|
Sodium:
830
mg
|
Potassium:
590
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
28263
IU
|
Vitamin C:
11
mg
|
Calcium:
76
mg
|
Iron:
1
mg