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    You are Here: Masala Herb » Recipes » Lunch and Dinner

    Ground Beef Stuffed Zucchini Boats Recipe

    Published: Jul 16, 2021 · Modified: May 3, 2022 by Helene Dsouza

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    Helene Dsouza
    Stuffed zucchini with meat and cheese, baked in a casserole dish with a flavorfeul tomato sauce.
    Total Time: 1 hour
    Prep Time: 40 minutes
    Cook Time: 20 minutes
    4 zucchini boats
    4.48 from 17 votes
    Jump to Recipe
    ground beef stuffed zucchini
    zucchini stuffed with cheese and meat
    stuffed zucchini with beef and cheese
    summer dinner meal with zucchini and low carb meat
    ground beef stuffed zucchini

    A well-seasoned ground beef cheese stuffed zucchini boats with a tomato sauce, baked and served up in a casserole dish.

    This makes a healthier low-carb dinner meal.

    Ground Beef Stuffed Zucchini Boats Recipe cover image
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    Jump to:
    • 🥒 Ingredients
    • 🔪 How to make it?
    • 🍴 Serving
    • 🍱 Storing
    • 💭 FAQs
    • 📖 Recipe
    • 💬 Comments

    This recipe was inspired by my mum's vegetarian stuffed zucchini boats and our french meat stuffed tomatoes.

    I thought it would be nice to have culinary herbs and spices in these zucchini boats. The result is some super delicious zucchini boats.

    🥒 Ingredients

    For the meat-stuffed zucchini you will need the following ingredients (measurements in the recipe card):

    • zucchini
    • ground beef
    • salt & black pepper
    • onion and garlic powder
    • oregano or marjoram or savory - fresh or dried
    • basil
    • rosemary
    • grated cheese

    The tomato sauce is optional but makes a great addition to the dish. You will need:

    • tomato sauce
    • salt and black pepper
    • oregano or savory
    • onion and garlic powder

    To top it all:

    • cheese
    • olive oil
    meat stuffed zucchini and cheese with a tomato sauce

    🔪 How to make it?

    The process is super simple. It involves stuffing the zucchini and adding the sauce to the baking dish.

    Here is an overview of how it comes together. The details are further below in the recipe card.

    Step 1

    Cut your zucchini in half and hollow out. Place next to each out in a baking dish.

    Split hollowed-out zucchini flesh between two mixing bowls.

    hollow out zucchini

    Step 2

    Prepare the meat filling with one of the two mixing bowls.

    Add meat, seasoning, and cheese. Combine meat filling with zucchini in the bowl. Keep aside.

    prepare ground beef stuffing

    Step 3

    Combine sauce ingredients with the zucchini pulp in the second bowl.

    prepare tomato sauce

    Step 4

    Stuff zucchini boats with meat mixture and sprinkle some cheese over them.

    Spread sauce around the zucchini boats. Sprinkle with olive oil and bake.

    stuff zucchini, spread tomato sauce around, top with cheese and olive oil

    🍴 Serving

    I love these zucchini boats with cooked polenta or grits.

    Paul prefers meat stuffed zucchini with cooked plain rice.

    A small light and healthy side dish salad go really well with this dish.

    Sweet corn and bean salad, a green salad, or a red beet salad are all good options.

    🍱 Storing

    Store leftovers in an airtight container in your fridge for up to 3 days.

    Reheat in the oven in your baking dish or in a microwave.

    stuffed zucchini with ground beef

    You can also freeze your meat-stuffed zucchini boats!

    Just prep them as per the instructions and skip the sauce.

    Place the meat stuffed zucchinis in your freezer and freeze them hard.

    Take them out whenever you want to bake them.

    Just place the stuffed zucchini into a baking dish and bake an extra 20-30 minutes or until cooked through and done.

    💭 FAQs

    Do you eat the skin on zucchini boats?

    Yes, zucchini skin is edible but only when the zucchinis are young. The older and larger the zucchini gets the tougher the skin gets and in that case, you will either have to peel your zucchini boats or eat out of the skin.

    What zucchinis can I use for this recipe?

    You can use young medium-sized zucchini but you can also choose to use large zucchini in this recipe. When we use garden-free zucchini we will be using mainly over largely grown zucchini (they grow so fast!). Of course, this dish looks better with small medium-sized zucchini, and yes they are more tender but when you grow zucchini in your garden you will try to grow them as large as possible for obvious reasons.

    Ground Beef Stuffed Zucchini Boats Recipe pin picture
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    Free E-Book available for a limited time. Grab yours now and get instantly inspired!

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    📖 Recipe

    ground beef stuffed zucchini

    Ground Beef Stuffed Zucchini Boats Recipe

    Stuffed zucchini with meat and cheese, baked in a casserole dish with a flavorfeul tomato sauce.
    4.48 from 17 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American, French
    Diet: Diabetic, Gluten Free, Low Lactose
    Ground beef stuffed zucchini
    Prep Time: 40 minutes
    Cook Time: 20 minutes
    Total Time: 1 hour
    Servings: 4 zucchini boats
    Calories: 359kcal
    Recipe by: Helene Dsouza

    Ingredients

    Stuffed Zucchini

    • 2 medium Zucchini *see Notes
    • ½ pound Ground Beef
    • ½ Teaspoon Salt
    • ¼ Teaspoon Black Pepper Ground
    • 1 Teaspoon Onion Powder *see Notes
    • 1 Teaspoon Garlic Powder
    • 1 Tablespoon Oregano or Marjoram or Savory Herb *see Notes
    • 1 Teaspoon Basil fresh or dried
    • ½ Teaspoon Rosemary fresh or dried
    • ½ cup Grated Cheese *see Notes

    Sauce *see Notes

    • 1 cup Tomato Sauce *see Notes
    • ½ Teaspoon Salt
    • ¼ Teaspoon Black Pepper Ground
    • 1 Tablespoon Oregano or Marjoram or Savory Herb Fresh *see Notes for dry
    • ½ Teaspoon Onion Powder
    • ½ Teaspoon Garlic Powder

    Topping

    • ½ cup Grated Cheese
    • 2 Tablespoon Olive Oil
    US - Metric

    Instructions

    Prep Zucchini

    • Rinse and pat dry zucchini.
      2 medium Zucchini
    • Cut ends off zucchini and cut it into half.
    • Arrange Zucchini halves in your baking dish. Cut the 4th one a bit short so that it fits there. Slice the remaining zucchini piece that didn't fit, it will be added to the sauce afterward.
    • Hollow out zucchini. Collect fruit pulp.
    • Spread zucchini pulp between 2 bowls. One is for the stuff, the other for the sauce. Add the sliced zucchini parts to the bowl for the sauce.

    Prep Stuffing

    • Add ground beef, seasoning, and cheese to one of the bowls with the zucchini.
      ½ pound Ground Beef, ½ Teaspoon Salt, ¼ Teaspoon Black Pepper Ground, 1 Teaspoon Onion Powder, 1 Teaspoon Garlic Powder, 1 Tablespoon Oregano or Marjoram or Savory Herb, 1 Teaspoon Basil, ½ Teaspoon Rosemary, ½ cup Grated Cheese
    • Combine ground meat stuffing.

    Prep Sauce

    • In the second bowl, add tomato sauce and seasoning to the zucchini pulp.
      1 cup Tomato Sauce, ½ Teaspoon Salt, ¼ Teaspoon Black Pepper Ground, 1 Tablespoon Oregano or Marjoram or Savory Herb, ½ Teaspoon Onion Powder, ½ Teaspoon Garlic Powder
    • Combine everything well.

    Put it all together

    • Preheat oven to 400 Fahrenheit/ 200 Celsius.
    • Stuff zucchini with the meat filling.
    • Spread the sauce around/between the zucchini.
    • Top boats with cheese and sprinkle some olive oil over all that.
      ½ cup Grated Cheese, 2 Tablespoon Olive Oil
    • Bake your zucchini boat at 400 Fahrenheit/ 200 Celsius for about 20 minutes or until golden on the top.
    • Serve up hot.

    Notes

    • Use ground beef with 15-20% fat. You can use a blend of beef and pork meat too (that's how it's done in France). That way the dish will be more flavorful and the meat won't dry out.
    • I love to use fresh herbs in this dish, but you are free to use dried ones too. My choice is savory herb (yep that's a herb variety) but oregano or marjoram are great in this recipe too! You can mix and match between these three herbs. For the basic recipe, use 1 Tablespoon fresh herbs OR 1 Teaspoon dried herbs of your choice or a blend of the ones that I gave you.
    • The sauce is optional but serving the zucchini boats with the sauce is better. The dish feels more complete that way.
    • This recipe is meant to cut down on the prepping time. Hence, why I don't use fresh onions and garlic and instead chose to add dried onion and garlic powder. Cutting onion and garlic small saves you at least 5-10 minutes. et you are free to use fresh garlic instead of dried garlic in the dish if you like.
    • Pick your favorite grated cheese for this recipe. I like to use something like cheddar, mozzarella cheese, or emmental.

    Equipment

    • 9 x 13" Rectangular Baking Dish
    • Mixing Bowl

    Nutrition

    Nutrition Facts
    Ground Beef Stuffed Zucchini Boats Recipe
    Amount Per Serving
    Calories 359 Calories from Fat 234
    % Daily Value*
    Fat 26g40%
    Saturated Fat 10g50%
    Trans Fat 1g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 12g
    Cholesterol 62mg21%
    Sodium 1332mg56%
    Potassium 699mg20%
    Carbohydrates 11g4%
    Fiber 3g12%
    Sugar 5g6%
    Protein 22g44%
    Vitamin A 723IU14%
    Vitamin C 22mg27%
    Calcium 357mg36%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
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