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    Ground Chicken Nuggets with Herbs

    May 17, 2025 by Helene Dsouza Leave a Comment

    golden brown Ground Chicken Nuggets with Herbs

    Juicy and flavore-packed, homemade ground chicken nuggets, that are then golden fried in a skillet. I have simplified this recipe so that anybody can prepare these fun and tasty family favorite nuggets at home. TL;DR I prefer ground chicken nuggets for two reasons to nuggets made with chicken breasts or thighs. A major plus point is that you can season the chicken … [Read more...]

    Creamy Chicken with Bell Pepper, Mushroom Wine Sauce

    April 12, 2025 by Helene Dsouza Leave a Comment

    Creamy Chicken with Bell Pepper, Mushroom Wine Sauce

    A one-pan skillet meal with smaller chicken strips, sliced bell pepper, mushrooms in a creamy spiced wine sauce. The spices are mild and compliment the flavors. TL;DR This dish was inspired by central European meals, including the Swiss chicken Geschnetzeltes, the Hungarian chicken paprikash and the chicken version of an Austrian beef goulash. Warm spices, combined … [Read more...]

    24 Dessert Recipes without Eggs

    March 30, 2025 by Helene Dsouza Leave a Comment

    24 Dessert Recipes without Eggs

    No eggs? No problem. These dessert recipes skip the eggs but still deliver full flavor, great texture, and all the satisfaction you’re looking for. I have added a handful of desserts that are sure to impress, that look great, and most are simple to prepare. No weird ingredient substitutions, no loss of flavor. I think eggless desserts can be as exciting as dessert with … [Read more...]

    Cheesy Baked Polenta and Egg with Bacon

    March 29, 2025 by Helene Dsouza Leave a Comment

    Polenta and egg baked

    Cheesy polenta with crunchy fried bacon, baked with an egg into a bubbling comforting meal. Polenta is like grits and it's a nutritious budget-friendly ingredient. This recipe is super simple and this is all yours if you love all polenta or grit meals. TL;DR I came across this baked polenta dish as we visited Sinaia back in July 2024, a town in Romania known as the … [Read more...]

    Black Bean and Corn Chili with Shredded Chicken

    February 22, 2025 by Helene Dsouza Leave a Comment

    Black Bean and Corn Chili with Shredded Chicken

    Hearty black beans and vibrant corn are left to simmer in a concoction of aromatic spices with shredded chicken. This is a one-pot, quick last minute I-don't-know-what-to-cook meal. You can adjust the heat or skip adding chili or hot sauce all together. TL;DR Add this dump and cook meal to your dinner rotation if you struggle coming up with effortless dishes that are … [Read more...]

    17 Fresh Smoothie Recipes without Yogurt

    February 16, 2025 by Helene Dsouza Leave a Comment

    Fresh Smoothie Recipes without Yogurt

    I have always preferred smoothies prepared without yogurt, and if you feel the same way, you are in the right place. I have prepared a collection of over 17 smoothies, including every hue of the rainbow, so that you feel inspired to try them out at home. These smoothie recipes all include only fresh or frozen fruits and do not include artificial ingredients such as … [Read more...]

    Warm Broccoli Salad with Bacon and Vinaigrette

    February 12, 2025 by Helene Dsouza Leave a Comment

    warm salad with broccoli

    A warm flavor-packed simple broccoli salad with crispy fried bacon, topped with a vinaigrette. The vinaigrette is made with the bacon drippings, which adds depths of flavors to this salad. TL;DR I like the taste of broccoli and cauliflower lukewarm at room temperature with a tangy vinaigrette dressing. If you add a tiny amount of meat to that, such as in this … [Read more...]

    5 Layer Lasagna with Béchamel Sauce

    January 11, 2025 by Helene Dsouza Leave a Comment

    Gourmet Lasagna

    5 Layers of pasta with a tomato meat and a béchamel sauce, a crunchy golden cheesy topping, all baked to perfection. This is how we make our gourmet lasagna, and you can do so as well with my recipe. TL;DR The lasagna contains 5 juicy layers of béchamel and tomato meat sauce, and everything is prepared from the base up. In the recipe I first show you how to make the … [Read more...]

    Black Spaghetti with Meatballs

    October 30, 2024 by Helene Dsouza Leave a Comment

    Black Spaghetti with Meatballs (Halloween Special)

    We came across a wonderful pack of black squid ink spaghetti in stores and instantly had the same idea, a black spaghetti dish! The meatball tomato sauce brings out the look and makes this dinner meal a highlight in every sense of the word. Ingredient Overview Preparation Method Step 1 Heat plenty of water with salt. When it's boiling, drop in the spaghetti and … [Read more...]

    Asian Vegetable Stir Fry with Fresh Vegetables and Sauce

    October 14, 2024 by Helene Dsouza Leave a Comment

    Asian Vegetable Stir Fry with Fresh Vegetables and Sauce

    25 Minutes tops to make this umami rich Asian vegetable stir-fry with a quick 3 ingredient homemade stir-fry sauce and fresh vegetables Clean out your fridge and use veggies that need to be consumed before they turn bad to make this zero-waste sustainable veggie meal. Ingredients Technically, you can use any viable veggie that you can find in your fridge. Also, … [Read more...]

    Mandarin Juice without a Juicer

    October 7, 2024 by Helene Dsouza Leave a Comment

    Mandarin Juice without a Juicer

    I'm a fan of fresh mandarin juice, and it's challenging to get this juice freshly pressed else where. I also don't like to get special devices such as a citrus press, and therefore I came up with a simple solution to make mandarin juice, which you can copy at home. TL;DR You will need a blender to make this citrus fruit juice at home and a fine sieve to separate the … [Read more...]

    Spiced Fig Chutney with Fresh Figs

    October 5, 2024 by Helene Dsouza 2 Comments

    chutney with fresh figs

    I turned a fresh batch of figs into a sticky, boldly flavored fig chutney with crunchy small fig seeds. Use this sensational condiment with various snacks, appetizers, and main course meals. TL;DR This is a fabulous chutney condiment, prepared with fresh ripe figs and Indian inspired spices. The ingredients are heated in a pan and cooked down to a glossy, sticky … [Read more...]

    15 Min Shrimp Coconut Curry Soup with Noodles

    September 21, 2024 by Helene Dsouza Leave a Comment

    curried soup

    A swift, wholesome coconut curry soup enhanced with shrimp and noodles. I make this one pot soup when I'm lazy or in a hurry as it takes only 15 minutes to prep + cook, from start to finish. TL;DR I love bold and fresh Asian flavors, and Thai curry pastes can be used as a shortcut to make soup that does not compromise on all those aspects. My all-time Pinterest … [Read more...]

    Fried Rice with Frozen Vegetables

    March 22, 2024 by Helene Dsouza Leave a Comment

    vegetables and fried rice

    I came up with this fried rice with frozen vegetables when I was looking for a quick dinner meal idea at home. You don't have time to prep and cut fresh veggies? Use frozen veggies instead! Reason to cook this Fresh veggies are great, but occasionally, you are short on time, but you still want a home cooked meal. You can use frozen veggies in this fried rice recipe … [Read more...]

    10 Min Pan-Fried Eggs with Green Onions

    March 13, 2024 by Helene Dsouza Leave a Comment

    eggs and green onions fried

    Pan-fried eggs prepared with green onions in just one skillet. You will take about 10 minutes to make this dish. I love pan-fried eggs because they are simple to prepare and save me time on busy days. Eggs are comfort food in my book! A while back, I came across an ASMR Tokyo street food channel, and they prepared green onion with eggs in a skillet. I thought it was … [Read more...]

    Savory filled Crêpes with Cream Cheese Salmon Dill Cucumber

    May 13, 2023 by Helene Dsouza Leave a Comment

    savory crepes with a cream cheese salmon filling

    Savory filled Crêpes with cream cheese, salmon, dill, cucumber filling. This is a delicious breakfast brunch or even lunch idea, if you are looking for a next-level flavor experience. 📕 What are savory crêpes? Crêpes are french paper thin, skillet sized pancakes. They can be filled by folding or rolling them in. In France, they are a popular street food, and … [Read more...]

    Simple Kohlrabi Salad with Vinaigrette

    April 29, 2023 by Helene Dsouza Leave a Comment

    close up shredded kohlrabi

    A simple kohlrabi salad recipe prepared with grated or shredded raw kohlrabi and dressed with an easy to prepare vinaigrette dressing. This refreshing salad can be prepared in advance. Here is how it's made from scratch at home. 📕 What is Kohlrabi? Kohlrabi is a roundish bulb root vegetable. It's juicy on the inside, and it has a hard thick skin, which will … [Read more...]

    Substitute For Paneer: Options with Pros and Cons

    April 15, 2023 by Helene Dsouza 1 Comment

    Homemade paneer cottage cheese cut into cubes

    So, you are looking for a substitute for paneer in a recipe or meal? I have got you covered with a list of the best and worst options compared, with pros and cons. 📕 What is Indian Paneer Cheese, and how is it used? Paneer is an Indian cottage cheese. It's firm and white, a bit squeaky, and it doesn't melt. Paneer is prepared by adding vinegar or lemon … [Read more...]

    German Pork Loin Roast with Sauerkraut Recipe

    April 8, 2023 by Helene Dsouza Leave a Comment

    roasted pork loin

    Our South German/Austrian boneless pork loin roast with sauerkraut recipe. This is an authentic recipe for pork roast prepared without apples and brown sugar in a Dutch oven. I share useful tips to get make the juiciest and most tender pork loin roast ever! The recipe comes with process images and a video. What is this pork and sauerkraut recipe? I'm from … [Read more...]

    Spicy Hummus without Tahini Recipe

    December 30, 2022 by Helene Dsouza 3 Comments

    garbanzo bean hummus

    Hummus without tahini recipe—with a selection of spices to add wholesome flavors to your chickpea dip! What is Hummus? Hummus is a popular and traditional Middle Eastern dish , prepared with chickpeas (aka garbanzo beans) as the main ingredient. It's creamy thick, and the chickpea flavors come through with the seasoning. Hummus is known to be nutritious! It is part … [Read more...]

    Baked Ricotta Cheese Dip with Jam

    December 13, 2021 by Helene Dsouza Leave a Comment

    whipped and baked ricotta dip

    Entertain your guests with this baked ricotta cheese dip. The dip is enriched with herbs and spices, topped with jam, and baked hot. I have been trying my hands on different hot cheese dips prepped with a jam topping. This baked ricotta dip was inspired by the baked brie with fig jam appetizer. 📕 What is ricotta? Ricotta is a grainy soft by-product of … [Read more...]

    French Green Lentils with Sausage (Puy Lentils)

    November 8, 2021 by Helene Dsouza 2 Comments

    French Green Lentills

    A French recipe for green lentils cooked with sausages. This is a family one-pot recipe. It's one of my favorite winter-time dinner meals. My mum would prepare it every once in a while for us. 📕 What are French Green Puy Lentils? The french green lentils are an important ingredient in the french homemade local cuisine. They are better known as Lentille … [Read more...]

    Skillet Hamburger Steak with Bell Pepper Sauce

    October 1, 2021 by Helene Dsouza 2 Comments

    skillet hamburger dish

    Homemade juicy hamburger steak prepared in a skillet and served with a creamy colorful bell pepper sauce. This is a one-pan low-carb friendly dish. What is this dish? This dish was inspired and resembles a Salisbury steak. The beef patty is the same but the sauce consists of sweet bell pepper and cream. It's a great dinner meal idea, which I specifically created … [Read more...]

    4 Ingredients Crispy Baked Chicken Wings without Oil

    June 25, 2021 by Helene Dsouza Leave a Comment

    oven baked crispy wings

    Super-duper extra crispy baked chicken wings prepared with just 4 ingredients only and without oil. We can't get enough of crispy baked chicken wings at home, but we hate eating oily wings. Especially Paul is super picky, as he avoids super oily foods. There is a trick that we learned back in school to achieve crispy meats without having to use oil. I show you how it's … [Read more...]

    Canned Pinto Beans and Rice with Sausage

    April 30, 2021 by Helene Dsouza 2 Comments

    creamy pinto beans with sausages inn a pan

    Pinto Beans and rice prepared with canned beans and stewed over the stove top with sausages. This is a quick and easy dinner meal. It's comforting and effortless to put together after a long day at work. Ingredients You will need a few pantry ingredients to make this from scratch with canned beans, AND you can enhance it further with a seasoning of your choice. … [Read more...]

    Spicy Salmon Roll Sushi with Avocado

    April 9, 2021 by Helene Dsouza Leave a Comment

    Spicy Salmon Roll Sushi

    We show you how to prepare a homemade spicy salmon roll sushi. This is a spicy inside-out sushi roll with raw salmon fish. I have added instructions for using cured salmon. This recipe is part of my food expert series. I developed this recipe together with my friend Momoko, a Japanese food expert and a Japanese expat. What's a salmon roll? A salmon roll is a … [Read more...]

    Red Beans and Rice with Sausage Recipe

    February 1, 2021 by Helene Dsouza 3 Comments

    southern red beans sausages and rice

    Red beans and rice flavored with sausages, veggies and a set of spices. This is a wholesome dinner meal that you can prepare in one-pot easily from scratch. What are red beans and rice? Red beans and rice is mostly known thanks to the South in the US. New Orleans in Louisiana calls this cajun comfort dish its own! Historically this dish was prepared on … [Read more...]

    Cheeseburger Soup without Potatoes

    January 25, 2021 by Helene Dsouza 5 Comments

    bowl of cheeseburger soup

    An easy cheeseburger soup, with ground beef and without potatoes, prepared in one pot over the stove top. This soup was inspired by the infamous MCds double cheeseburger (of course) and the German beer cheese soup. 🧀 Ingredients This cheeseburger soup came about when I was out of potatoes and vegetables. I was also super lazy that day. Here is a list of … [Read more...]

    French Beef Tenderloin Roast with Garlic and Herb in the Dutch Oven

    December 18, 2020 by Helene Dsouza 1 Comment

    Beef Recipes

    Juicy and perfect French oven roasted beef tenderloin seasoned with garlic and herbs and prepared in the Dutch oven. A great meal to celebrate the holidays with your loved ones such as Christmas, Easter, and Thanksgiving. You might also enjoy my Roasted Garlic Pork Tenderloin or this Herb-Roasted Turkey Tenderloin Recipe. Tldr Tenderloin is the most expensive … [Read more...]

    Roasted Pork Tenderloin with Garlic Recipe

    December 11, 2020 by Helene Dsouza 3 Comments

    cooked pork tenderloin cut in slices

    Roasted Garlic Pork Tenderloin cooked and served in a flavorful sauce. This Dutch oven recipe will help you to learn how to cook pork tenderloin in the oven. What is pork Tenderloin? Pork tenderloin is also known as fillet, which is long boneless meat cut from a pig. It's the most tender and usually most expensive meat cut in any animal. The tenderloin should not … [Read more...]

    Kale Salad with Cranberries Recipe

    December 9, 2020 by Helene Dsouza Leave a Comment

    tender kale salad

    Fresh kale salad with cranberries is a favorite during the holiday season, or we like it too as a side dish salad all year round. The salad is marinated in a simple dressing, and that's why it's simple to put it together. Ingredients and what else to add It's a simple, easy and straightforward kale recipe. The basic ingredients are... You can also add other … [Read more...]

    Quick Creamed Spinach with Cream Cheese Recipe

    November 23, 2020 by Helene Dsouza 8 Comments

    stove top creamed spinach

    Quick creamed spinach prepared with cream cheese within minutes over the stovetop. Recipe includes instructions for fresh and frozen spinach and some ideas to enhance the dish further to your needs. 📕 What's Creamed Spinach? Creamed Spinach is served as a side dish. Fresh or frozen spinach is cooked in a creamy cheese sauce. The creamed spinach was mainly … [Read more...]

    Non-Traditional Green Bean Casserole without Fried Onions

    November 2, 2020 by Helene Dsouza 6 Comments

    green bean casserole bird's eyes view

    This is a non-traditional green bean casserole without fried onions and mushrooms. You can use fresh or frozen green beans to prepare this dish from scratch. 🫘 Ingredients The vegetable casserole is a low-carb vegetarian dish. Here is a list of ingredients: It's a much healthier version of a green bean casserole, as it doesn't include cream of mushroom … [Read more...]

    Baked Cannelloni with Spinach Recipe

    October 23, 2020 by Helene Dsouza Leave a Comment

    stuffed pasta tubes with cheese and spinach

    Baked creamy, cheesy Cannelloni with spinach. A perfect splendid family dinner meal! 📕 What are Cannelloni? Cannelloni are a tube shaped Italian pasta variety. They can be stuffed and baked similiar to other pasta shells. Manicotti are much like cannelloni and can be used as a substitute instead of cannelloni. You can fill your pasta tubes with … [Read more...]

    Pork Medallions with Lemon Wine Sauce

    August 28, 2020 by Helene Dsouza 8 Comments

    Pork Medaillon

    Juicy perfectly cooked pork medallions prepared over the stovetop in one pan. This recipe comes with a rosemary-infused lemon wine sauce (yep prepared in the same skillet!) 📕 What are Pork Medallions? Pork medallions are about 1 inch (2.54 cm) sliced pork tenderloin pieces. They are filet meat pieces, and that's the most tender and most expensive meat … [Read more...]

    Asian Ginger Dressing with Napa Cabbage

    July 1, 2020 by Helene Dsouza 2 Comments

    serving of napa cabbage with ginger dressing

    A bright intense ginger dressing served over napa cabbage. This is an Asian-inspired vinaigrette coleslaw side dish recipe, which you can serve with most East Asian main course meals. 💡 Dressing ingredients The homemade dressing is a straightforward, Asian flavored vinaigrette style salad topping. The recipe was inspired by my Japanese cabbage slaw salad, … [Read more...]

    Dandelion Jelly - Dandelion Honey without Pectin

    April 27, 2020 by Helene Dsouza 42 Comments

    dandelion honey close up

    Dandelion jelly is prepared with real dandelion blossoms and is also known as dandelion honey. This is a simple, no pectin dandelion flower jelly recipe. 📕 What is Dandelion Jelly? Yellow dandelion flowers are foraged and collected. The flower buds are cooked and the juice extracted. That juice is then preserved to create dandelion jelly. It tastes and … [Read more...]

    Cottage Pie with Ground Beef

    March 6, 2020 by Helene Dsouza 13 Comments

    Casserole shepherd's pie

    A Cottage Pie prepared with ground mince and baked in a casserole pan. This recipe is the easiest from-scratch version you can make at home. I called it originally a shepherd's pie with ground beef because that's what it is known as outside Ireland and Britain. 📕 What is cottage pie and a shepherd's pie? Shepherd's pie is a layered crustless pie, … [Read more...]

    Baked Tofu with Vegetables (Sheet Pan)

    February 7, 2020 by Helene Dsouza 2 Comments

    tofu with vegetables sheet pan dinner meal

    Crispy baked tofu cubes prepared on one sheet pan with your choice of vegetables. Makes an easy to prepare complete low carb and vegan dinner meal for two. You can also make this dish a tad healthier by using gluten-free soy sauce and/ or low sodium ingredients. This plant-based dish is great for weight loss too! If you like sheet-pan meals, check out my … [Read more...]

    Chicken Marsala with Mushrooms Recipe

    January 17, 2020 by Helene Dsouza 131 Comments

    Chicken Marsala

    Creamy flavorful chicken marsala, served up with an elegant quick and easy to prepare mushroom sauce for dinner. This is a great date night, one pan skillet, low-carb/keto chicken recipe! (yep all that) This creamy chicken marsala with mushrooms was inspired by the olive garden dish. So, in a way, it's a copycat recipe, but I wanted to stay true to the classic … [Read more...]

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    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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