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54 Nutritious Breakfast Recipes

February 3, 2014 by Helene Dsouza 14 Comments

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The other day I was pondering over the definition of eating healthy.

What does it mean to eat healthy and do other people see it the same way or do we all understand something else under healthy eating?

I believe there has been a misconception in this world about healthy eating.

It starts with simple things such as the meaning of “diet”.

The world around us made sure that we mentioned the words diet and weight loss in one breath and that healthy eating could only mean to starve on lettuce salad for weeks.

Believe it or not, this is wrong.

To clear that up, a diet is the food eaten in the course of a time.

So for example if you eat only processed crap for months and years, then it’s a bad diet, which will harm your system in the long run.

To eat healthy means to eat a balanced and nutritious diet.

To eat a variety of foods and not just to limit on one food alone in a course of time.

54 Nutritious Breakfast Recipes www.masalaherb.com

Because I have been a bit crazy for breakfast this month, and especially nutritious but quick breakfast ideas, I decided to dig around and I created a collection of 54 nutritious breakfast recipes.

I handpicked the best from my talented food blogger friends.

The aim of this is to inspire myself and you as well to discover and try frequently different breakfast food ideas.

This will help us to eat more consciously and wisely and in the same time skipping breakfast will be a story of the past.

The key in life is to follow a balanced diet and it starts with the first meal in the day, breakfast!

You will find light and heavier breakfast dishes as well as quick, easy, typical classic and also unusual breakfast items but with a twist to keep things interesting and help you to find your future favorite breakfast!

Click on the dish title or the picture to see the full recipes.

Chia Seed Breakfast Pudding

Chia Seed Breakfast Pudding

by girlichef

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Shakshuka โ€“ Israels favourite breakfast

Shakshuka #stepbystep #recipe masalaherb.com

by Masala Herb

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Skinny Banana Chocolate Chip Muffins

Skinny Banana Chocolate Chip Muffins

by Shugarysweets

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Lemon Chia Coffee Cake

Lemon Chia Coffee Cake

by Shugarysweets

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Skinny Pumpkin Energy Bites

Skinny Pumpkin Energy Bites

by Shugarysweets

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Homemade Bircher Muesli

Homemade Bircher Muesli www.masalaherb.com

by Masala Herb

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Coconut Flour Chocolate Pancakes

Coconut Flour Chocolate Pancakes

by Pint Sized Baker

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Gluten Free Gingerbread Protein Pancakes

Gluten Free Gingerbread Protein Pancakes

by the Lemon Bowl

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Maple Walnut Steel cut Oats

Maple Walnut Steel Cut Oats

by the Lemon Bowl


Vegan Scrambled Eggs

Vegan Scrambled Eggs Recipe - Quick Tofu Scramble [+Video]

by MasalaHerb.com

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Blueberry Ginger Peach Smoothie

Blueberry Ginger Peach Smoothie

by the Lemon Bowl

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Apple Cinnamon Baked Oatmeal Singles

Apple Cinnamon Baked Oatmeal Singles

by Emily Bites

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Individual Veggie Quiche Cups To-Go

Individual Veggie Quiche Cups To-Go

by The Kitchen is my Playground

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Goan Omelette Poi

Goan Omelette Poi http://masalaherb.com #stepbystep #recipe @masalaherb

by Masala Herb

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Golden Egg Curry with Homemade Harissa

Golden Egg Curry with Homemade Harissa

by Vintage Kitchen Notes

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Skinny Peach Greek Yogurt Smoothie

Skinny Peach Greek Yogurt Smoothie

by Call me PMc

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Chapati bread

by Masala Herb

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Strawberry Oatmeal Smoothie

Strawberry Oatmeal Smoothie

by Mom on Timeout

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Mocha Breakfast Shake

Mocha Breakfast Shake

by Mom on Timeout

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Easy Almond Flour Muffins

Easy Almond Flour Muffins

by Snappy Gourmet

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Tropical Mango Muffins

Tropical Mango Muffins

by Snappy Gourmet

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Paneer Indian Cottage Cheese Pancake

Paneer Indian Cottage Cheese Pancake for #Sundaysupper #stepbystep #recipe masalaherb.com

by Masala Herb

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Individual Apple Crisp Oatmeal

Individual Apple Crisp Oatmeal

by I heart eating

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Crockpot German Chocolate Oatmeal

Crockpot German Chocolate Oatmeal

by I heart eating

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Strawberry Banana Yogurt Parfait

Strawberry Banana Yogurt Parfait

by I heart eating

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mango sticky farro

mango sticky farro

by Bake Love Give

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Strawberry Quinoa Breakfast

Strawberry Quinoa Breakfast

by The Taylor House

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Rice Cantaloupe Yogurt Breakfast Bowl

Rice Cantaloupe Yogurt Breakfast Bowl masalaherb.com

by Masala Herb

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Tropical Green Smoothie

Tropical Green Smoothie

by 52 Kitchen Adventures

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Granola

Granola

by 52 Kitchen Adventures

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Mini Quinoa Frittatas

Mini Quinoa Frittatas

by 52 Kitchen Adventures

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Quick and Easy Early Morning Parfaits

Quick and Easy Early Morning Parfaits

by Cravings of a Lunatic

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Blueberry, Buckwheat + Chia Seed Muffins {Gluten-Free; Naturally-Sweetened}

Blueberry, Buckwheat + Chia Seed Muffins {Gluten-Free; Naturally-Sweetened}

by An Edible Mosaic

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Breakfast Tostada {With Spinach + Hummus}

Breakfast Tostada {With Spinach + Hummus}

by An Edible Mosaic

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Healthy Peanut Butter, Banana, & Honey Milkshake

Healthy Peanut Butter, Banana, & Honey Milkshake

by An Edible Mosaic

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Carrot Cake Oatmeal

Carrot Cake Oatmeal

by An Edible Mosaic

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Semolina Breakfast Porridge

Semolina Breakfast Porridge www.masalaherb.com

by Masala Herb

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Breakfast Casserole with Broccoli Rabe, Chicken Sausage + Shallots

Breakfast Casserole with Broccoli Rabe, Chicken Sausage + Shallots

by EverdayMaven

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Full Until Lunch Power Muesli

Full Until Lunch Power Muesli

by EverdayMaven

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Spiced Maple Breakfast Sausage

Spiced Maple Breakfast Sausage

by EverdayMaven

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Cherry-Walnut Oatmeal Bars

Cherry-Walnut Oatmeal Breakfast Bars

by Crumb

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dairy free: breakfast bars

dairy free breakfast bars

by Sheri Silver

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Chewy Date Granola Bars

Chewy Date Granola Bars

by Busy in Brooklyn

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Breakfast Quinoa with Silan Roasted Figs

Breakfast Quinoa with Silan Roasted Figs

by Busy in Brooklyn

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Homemade Brioche

Homemade Brioche www.masalaherb.com

by Masala Herb

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Grain-Free Cream of Wheat

Grain-Free Cream of Wheat

by All Day I Dream About Food

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Chocolate Hazelnut Protein Waffles โ€“ Low Carb and Gluten-Free

Chocolate Hazelnut Protein Waffles โ€“ Low Carb and Gluten-Free

by All Day I Dream About Food

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Huevos Rancheros Breakfast Tacos Recipe

Huevos Rancheros Breakfast Tacos Recipe

by Jeanette’s Healthy Living

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Baked Ranchero Eggs with Blistered Pepper Jack Cheese

Baked Ranchero Eggs with Blistered Pepper Jack Cheese

by Cook Like a Champion

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Pumpkin Oat Bread

Pumpkin Oat Bread

by Cook Like a Champion

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Carrot Apple Ginger Juice

Carrot Apple Ginger Juice www.masalherb.com

by Masala Herb

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Wake and Bake Vegan Breakfast Cookies

Wake-and-Bake-Vegan-Breakfast-Cookies

by Because I like Chocolate

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Scrambled Quinoa Omelette with Veggies

Scrambled Quinoa Omelette with Veggies

by The Hungry Goddess

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Zucchini Waffles

Zucchini Waffles

by The Law Student’s Wife

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Raspberry Scones

Raspberry Scones

by The Law Student’s Wife


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Comments

  1. Kiran @ KiranTarun.com says

    February 9, 2014 at 12:10 pm

    A delicious collection! I love breakfast and oatmeal/porridge/smoothies are my huge go-to’s!

    Reply
  2. Ramona says

    February 8, 2014 at 8:02 pm

    Breakfast is the hardest meal of the day to get inspired. But you have certainly helped me out with this great round up. ๐Ÿ™‚

    Reply
  3. [email protected] says

    February 7, 2014 at 8:34 am

    You have worked really hard, because this is an extraordinary collection of breakfast recipes, and every one of them looks better than the other. Bookmarked.

    Reply
  4. easyfoodsmith says

    February 6, 2014 at 4:24 pm

    Fabulous! So many healthy options to choose from.

    Reply
  5. Shashi @ http://runninsrilankan.com says

    February 4, 2014 at 11:48 pm

    Oh wow – now I am so incredibly hungry! And I just had lunch!
    Great collection of drool inducing recipes! Thanks for taunting my tastebuds with these ๐Ÿ™‚

    Reply
  6. alyssa says

    February 5, 2014 at 1:35 am

    What a great list of breakfast ideas. Thanks for including my recipes!!

    Reply
  7. Eva Taylor says

    February 5, 2014 at 1:25 am

    What a laborious post Helene, thank you for doing it. Shakshuka is one of my favourites too; the rich tomato sauce with the lovely warming spices is so comforting for a tasty breakfast.The tostada is also quite delicious looking, must put that on my list. I’m also licking my lips on that baked ranchero egg dish, WOW! And another personal favourite is the Heuvos Rancheros, it’s such a fantastic combination of flavours! Coincidentally, I just made up a batch of refried beans and froze them in portions so we can enjoy this breakfast at the spur of the moment! The choices are really limitless! Thank you.

    Reply
  8. Kitchen Belleicious says

    February 4, 2014 at 7:20 pm

    what a great roundup! i love them all. it would be hard to pick a favorite!

    Reply
  9. Janie says

    February 4, 2014 at 4:29 pm

    What an amazing round up Helene! great job, I’m off to pin it…
    Janie x

    Reply
  10. Maureen | Orgasmic Chef says

    February 4, 2014 at 12:06 pm

    Are ALL those healthy? ๐Ÿ™‚ I think I need some of that brioche then. and waffles. and maple breakfast sausage. Then I’d be full.

    Lovely collection, Helene!

    Reply
  11. [email protected] Riffs says

    February 3, 2014 at 11:13 pm

    Wow, what a wonderful collection of terrific breakfast ideas! I love this post! So many dishes, so little time. ๐Ÿ˜‰ It is odd, isn’t it, how when we hear the word “diet” we all immediately think of losing weight. You’re so right that our diet is what/how we eat on a consistent basis. Good post — thanks.

    Reply
  12. mjskit says

    February 3, 2014 at 9:56 pm

    What a fabulous list of breakfast recipes!! I haven’t had breakfast yet, and now I’m so confused of what to eat. ๐Ÿ™‚ Perfect timing! Thanks for putting such a great list together!

    Reply
  13. Ash-foodfashionparty says

    February 3, 2014 at 12:19 pm

    Helene, that’s a great great set of amazing ideas for breakfast/snack. The mango muffins sounds so good and the chia parfait, yum. Every dish so unique and lovely. Great going. Hope you are doing well.

    Reply
  14. Alex says

    February 3, 2014 at 4:37 am

    I rushed here to tell you I’ll be “here” a while. Such great – really great – ideas. It’s often hard for me to change habits regarding breakfast. Traditional Portuguese breakfast of buttered toasts, cheese, and coffee with milk is set too deep. Sometimes I do vary, but these ideas… these ideas I must try.

    Reply

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