Masala Herb

Flavorful Recipes

  • Home
  • Recipes
  • TRAVEL
  • Contact
  • New? Start HERE!
menu icon
go to homepage
search icon
Homepage link
  • Home
  • RECIPES
  • Contact
  • New? Start Here!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    You are Here: Masala Herb » Recipes » Beverages

    Pomelo Fruit Smoothie Bowl

    by Helene Dsouza

    • Share
    • Tweet
    • Flip
    • Email
    • Share
    • Threads
    • Bluesky
    Helene Dsouza
    The pomelo smoothie makes a great vegan & gluten-free breakfast smoothie bowl. 
    Total Time: 7 minutes minutes
    Prep Time: 7 minutes minutes
    2 bowl
    RECIPE
    Pomelo Smoothie Bowl Recipe

    The Pomelo Fruit is quite a special tropical citrus fruit! Besides being naturally the biggest of its kind, the pomelo, aka pummelo or pomello, is a tasty fruit on its own.

    I turn our homegrown pomelo fruits into a simple, flavorful, and aesthetically pleasing fresh smoothie bowl.

    Pomelo Fruit Smoothie - What is Pomelo, Pummelo, Pomello [How to open + eat it] - the biggest natural citrus fruit in the world and stuffed with health benefits, a pomelo can weigh 2 kgs. www.MasalaHerb.com
    Recipes from around the world E-Book

    Global Food Recipes

    with Spices and Herbs

    Free E-Book available for a limited time. Grab yours now and get instantly inspired!

    00
    Days
    :
     
    00
    Hours
    :
     
    19
    Minutes
    :
     
    59
    Seconds

    You missed out!

    Recipes from around the world E-Book

    Your Free E-Book 

    was sent to your

    E-Mail Address!

    Please check your Spam folder

    TL;DR

    This smoothie bowl not only contains pomelo but also other tropical fruits. Passion fruit and sapote add tangy and sweet fruity elements. They improve taste and texture as well.

    This smoothie bowl recipe is further enhanced with coconut milk and a natural sweetener of your choice. I like to use honey, but stevia is also a great choice.

    Tip: If your pomelo is on the pinker side, it will pop out more in the smoothie bowl. You can create swirls, just as I did.

    Pomelo Fruit Smoothie - What is Pomelo, Pummelo, Pomello [How to open + eat it] - the biggest natural citrus fruit in the world and stuffed with health benefits, a pomelo can weigh 2 kgs. www.MasalaHerb.com
    Pomelo Fruit Smoothie - What is Pomelo, Pummelo, Pomello [How to open + eat it] - the biggest natural citrus fruit in the world and stuffed with health benefits, a pomelo can weigh 2 kgs. www.MasalaHerb.com

    📖 Recipe

    Pomelo Smoothie Bowl Recipe

    Pomelo Smoothie Bowl Recipe

    The pomelo smoothie makes a great vegan & gluten-free breakfast smoothie bowl. 
    5 from 3 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Diabetic, Gluten Free, Low Lactose, Vegan
    Prep Time: 7 minutes minutes
    Total Time: 7 minutes minutes
    Servings: 2 bowl
    Calories: 575kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 1½ Cups Pomelo
    • 2 Passion Fruits aka Maracuja
    • 1 Sapote aka Chikoo fruit
    • ½ Cup Coconut Milk
    • Natural Sweetener to taste such as Stevia or Honey
    US - Metric

    Instructions

    • Clean your pomelo by either cutting off the thick skin and pit first or by slicing the large whole fruit into half. The fruit pulp is best taken out with your fingers. Collect the fruit pulp and measure.
      1½ Cups Pomelo
    • Cut the passion fruit into two and spoon out the fruit pulp with the seeds. Discard passion fruit seeds if you don't like them.
      2 Passion Fruits
    • Cut the sapote fruit into quarters (with or without the skin) and discard the seeds.
      1 Sapote
    • Place all the ingredients into the blender jar and mix to a smooth consistency.
      ½ Cup Coconut Milk, Natural Sweetener
    • Enjoy your smoothie a bit cooled. Occasionally I like to sprinkle some chia or basil seeds.

    Notes

    You can, of course, adjust the ingredients if you can't get them in your place. Sapote, passion fruit, and coconut grow naturally and are organic produce from my garden; therefore, I chose this smoothie combination and because it tastes insanely addictive! . You could also use other fruits such as bananas, mangoes, and papayas, just to name a few.

    Nutrition

    Nutrition Facts
    Pomelo Smoothie Bowl Recipe
    Amount Per Serving (985 g)
    Calories 575 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 2g10%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 0.4g
    Sodium 49mg2%
    Potassium 2147mg61%
    Carbohydrates 145g48%
    Fiber 29g116%
    Sugar 80g89%
    Protein 8g16%
    Vitamin A 1579IU32%
    Vitamin C 191mg232%
    Calcium 102mg10%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.

    More Tropical Fruit Drinks

    • Soursop fruit to make a so called guanabana juice
    • Cashew Fruit makes a wonderful Cashew Fruit Juice
    • Sapote is turned into a Chikoo Smoothie
    • Jambul berry Juice
    • Share
    • Tweet
    • Flip
    • Email
    • Share
    • Threads
    • Bluesky

    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

    MasalaHerb.com as seen on

    Comments

      5 from 3 votes (1 rating without comment)

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Catherine says

      October 26, 2017 at 7:47 am

      I've never seen one of those before but what a beautiful smoothie bowl!

      Reply
    2. Noel Lizotte says

      October 26, 2017 at 4:45 am

      What an unusual (to me) fruit! I love learning about and trying new foods - things that are traditional in other cultures but foreign to me. I'm going to keep an eye out for one of these at the grocery!

      Reply
    3. swathi says

      October 25, 2017 at 11:30 pm

      very useful post, I need to check it out in Indian store. Pomelo fruit sounds interesting.

      Reply
    4. Carmen says

      October 25, 2017 at 12:55 pm

      Oh, wow! This was a really interesting read. I've never heard of this kind of citrus fruit. Thanks for sharing!

      Reply
    5. Sandhya Ramakrishnan says

      October 25, 2017 at 4:57 am

      I have never heard of this fruit and I need to keep my eyes open during my next trip to India. Love the beautiful Salomon color of the fruit abdominal the smoothie. Thanks for the detailed description on how to tackle the fruit.

      Reply
    6. Veena Azmanov says

      October 24, 2017 at 11:57 pm

      I have not eaten a pomelo in years. I remember eating it in Europe some time back. I love the tart flavor and this with the creamy coconut sounds so heavenly. Love the pretty color too. Must look for it the next time

      Reply
    7. Sara Welch says

      October 24, 2017 at 10:33 pm

      I have never heard of a Pomelo fruit before. Its flesh is similar to a grape fruit. It sounds like I have a new fruit to get my hands on and try!

      Reply
    8. Joanna @ Everyday Made Fresh says

      October 24, 2017 at 7:29 pm

      I am surprised that I've never heard of this Pomelo fruit before. I watch a lot of Food Network, and sort of get my introduction to new ingredients from Chopped. This is one that is completely new to me. It sounds like a tasty citrus fruit!

      Reply
      • Helene Dsouza says

        October 25, 2017 at 11:31 am

        Oh well I have an Exotic fruit section -> in my recipe category. You will find a lot of lesser known ingredients there and ideas on how to use them. 🙂

        Reply
    9. valmg @ From Val's Kitchen says

      October 24, 2017 at 4:31 pm

      I've never heard of the Pomelo before. That smoothie bowl has awesome color and looks like it has great texture!

      Reply
    10. Srivalli Jetti says

      October 24, 2017 at 10:53 am

      I have never tasted a Pomelo fruit..You have such a good neighbour for sharing the fruits, and your sbs pics are so useful for sure!

      Reply
    11. Adriana Lopez Martin says

      October 24, 2017 at 11:02 am

      I love grapefruit and pomelos so I am sure I would love this smoothie bowl you are suggesting which by the way looks amazing =)

      Reply
    12. Gloria @ Homemade & Yummy says

      October 24, 2017 at 8:14 am

      I have never seen or heard of pomelo fruit. I don't think it is available here in Canada....unless maybe at an international market. Sounds like it would be an interesting and tasty drink for sure.

      Reply
    13. Colleen Milne says

      October 15, 2017 at 8:43 am

      I do remember buying one, once, and we just dug into it. It was delicious, but not very practical, so you recipe makes me want to buy another one!

      Reply
    14. Razena says

      October 14, 2017 at 9:26 pm

      5 stars
      The pomelo smoothie bowl has a fantastic color. I've seen whole pomelo in the supermarket but thus far have only bought already peeled ones. Thanks for the instructions on how to peel it 🙂

      Reply
    15. Francis says

      October 13, 2017 at 6:15 pm

      Honestly this is the first time I am here about ponmello. Maybe it is not common where I am from. Thanks for the recipe looking forward to buying ponmello.

      Reply
    16. Jenni says

      October 13, 2017 at 5:11 pm

      What a fun post! I have never had a pomelo before, but now I want to find one and try it!

      Reply
    17. Dorothy at Shockingly Delicious says

      October 13, 2017 at 8:15 am

      I've never tried this before. It sounds delicious, as does the smoothie!

      Reply
    18. Sandi says

      October 12, 2017 at 10:20 pm

      I have seen pomelos at the store, but I never knew what else to do with them. I love your smoothie idea.

      Reply
    19. Annemarie @ justalittlebitofbacon says

      October 12, 2017 at 9:43 pm

      Thank you for all the great info on the pomelo fruit. I remember buying one once a while back and I was quite surprised at how it looked inside. Also, I had no idea what to do with it. I'll have to try your smoothie idea.

      Reply
    20. Jenni LeBaron says

      October 12, 2017 at 9:38 pm

      This is a really beautiful color! I have not tried a Pomello yet, but I appreciate your instructions for getting the fruit out!

      Reply
    21. Stephanie@ApplesforCJ says

      October 12, 2017 at 9:26 pm

      This looks so refreshing! I've never actually tried pomelo fruit so need to put this on my list to try!

      Reply
    22. Sam | Ahead of Thyme says

      October 12, 2017 at 9:14 pm

      Wow, I can't believe that I have never tried pomelo. This smoothie looks delicious!

      Reply
    23. Allison - Celebrating Sweets says

      October 12, 2017 at 8:54 pm

      I've never tried this before. I'll have to try your smoothie!

      Reply
    24. lisa says

      October 12, 2017 at 2:44 pm

      I love Pomello but you don't see it often over here in theUK. Will have to find some to try this recipe, it looks delicious

      Reply
    25. Pretty says

      October 12, 2017 at 1:23 pm

      5 stars
      I have seen pomelo fruit but never tried it, love your explanation on the fruit, how to prepare it and eat it. I am going to look out for it in the Indian shop here and try your smoothie recipe.

      Reply
    26. Angie@Angie's Recipes says

      October 12, 2017 at 4:55 pm

      I am not fancy for smoothie, but I do love pomelo!

      Reply
    27. Bintu | Recipes From A Pantry says

      October 12, 2017 at 3:06 pm

      I have seen it around before but it isn't readily available where I am. The smoothie looks so colourful and delicious

      Reply
    28. Corina Blum says

      October 12, 2017 at 2:34 pm

      I don't think I've ever had a pomelo but would love to try one. I think your smoothie bowl looks so pretty and colourful too.

      Reply
    29. Diana says

      October 12, 2017 at 1:37 pm

      Pomelo is my favourite citrus fruit! I grew up in Jordan and we had lots of pomelos there but they're more yellow rather than orange.

      Reply

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->
    Home
    About
    As seen in
    Contact
    Terms and Conditions
    Privacy Policy

    By continuing to use the site, you agree to the use of cookies.

    Masala Herb is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    Copyright © 2026 · Magazine Pro Theme On Genesis Framework · WordPress

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.