54 Nutritious Breakfast Recipes

by Helene Dsouza on February 3, 2014

The other day I was pondering over the definition of eating healthy. What does it mean to eat healthy and do other people see it the same way or do we all understand something else under healthy eating? I believe there has been a misconception in this world about healthy eating. It starts with simple things such as the meaning of “diet”. The world around us made sure that we mentioned the words diet and weight loss in one breath and that healthy eating could only mean to starve on lettuce salad for weeks. Believe it or not, this is wrong. To clear that up, a diet is the food eaten in the course of a time. So for example if you eat only processed crap for months and years, then it’s a bad diet, which will harm your system in the long run. To eat healthy means to eat a balanced and nutritious diet. To eat a variety of foods and not just to limit on one food alone in a course of time.

54 Nutritious Breakfast Recipes www.masalaherb.com

Because I have been a bit crazy for breakfast this month, and especially nutritious but quick breakfast ideas, I decided to dig around and I created a collection of 54 nutritious breakfast recipes. I handpicked the best from my talented food blogger friends. The aim of this is to inspire myself and you as well to discover and try frequently different breakfast food ideas. This will help us to eat more consciously and wisely and in the same time skipping breakfast will be a story of the past. The key in life is to follow a balanced diet and it starts with the first meal in the day, breakfast!

You will find light and heavier breakfast dishes as well as quick, easy, typical classic and also unusual breakfast items but with a twist to keep things interesting and help you to find your future favorite breakfast! Click on the dish title or the picture to see the full recipes.

Chia Seed Breakfast Pudding

Chia Seed Breakfast Puddingby girlichef

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Shakshuka – Israels favourite breakfast

Shakshuka #stepbystep #recipe masalaherb.comby Masala Herb

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Skinny Banana Chocolate Chip Muffins

Skinny Banana Chocolate Chip Muffinsby Shugarysweets

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Lemon Chia Coffee Cake

Lemon Chia Coffee Cakeby Shugarysweets

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Skinny Pumpkin Energy Bites

Skinny Pumpkin Energy Bitesby Shugarysweets

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Homemade Bircher Muesli

Homemade Bircher Muesli www.masalaherb.comby Masala Herb

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Coconut Flour Chocolate Pancakes

Coconut Flour Chocolate Pancakes by Pint Sized Baker

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Gluten Free Gingerbread Protein Pancakes

Gluten Free Gingerbread Protein Pancakesby the Lemon Bowl

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Maple Walnut Steel cut Oats

Maple Walnut Steel Cut Oatsby the Lemon Bowl

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Blueberry Ginger Peach Smoothie

Blueberry Ginger Peach Smoothieby the Lemon Bowl

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Apple Cinnamon Baked Oatmeal Singles

Apple Cinnamon Baked Oatmeal Singles by Emily Bites

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Individual Veggie Quiche Cups To-Go

Individual Veggie Quiche Cups To-Go by The Kitchen is my Playground

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Goan Omelette Poi

Goan Omelette Poi http://masalaherb.com #stepbystep #recipe @masalaherbby Masala Herb

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Golden Egg Curry with Homemade Harissa

Golden Egg Curry with Homemade Harissa by Vintage Kitchen Notes

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Skinny Peach Greek Yogurt Smoothie

Skinny Peach Greek Yogurt Smoothieby Call me PMc

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Chapati bread

Chapati bread #stepbystep #recipe masalaherb.comby Masala Herb

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Strawberry Oatmeal Smoothie

Strawberry Oatmeal Smoothieby Mom on Timeout

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Mocha Breakfast Shake

Mocha Breakfast Shakeby Mom on Timeout

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Easy Almond Flour Muffins

Easy Almond Flour Muffinsby Snappy Gourmet

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Tropical Mango Muffins

Tropical Mango Muffinsby Snappy Gourmet

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Paneer Indian Cottage Cheese Pancake

Paneer Indian Cottage Cheese Pancake for #Sundaysupper #stepbystep #recipe masalaherb.comby Masala Herb

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Individual Apple Crisp Oatmeal

Individual Apple Crisp Oatmealby I heart eating

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Crockpot German Chocolate Oatmeal

Crockpot German Chocolate Oatmealby I heart eating

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Strawberry Banana Yogurt Parfait

Strawberry Banana Yogurt Parfaitby I heart eating

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mango sticky farro

mango sticky farroby Bake Love Give

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Strawberry Quinoa Breakfast

Strawberry Quinoa Breakfastby The Taylor House

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Rice Cantaloupe Yogurt Breakfast Bowl

Rice Cantaloupe Yogurt Breakfast Bowl masalaherb.comby Masala Herb

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Tropical Green Smoothie

Tropical Green Smoothieby 52 Kitchen Adventures

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Granola

Granolaby 52 Kitchen Adventures

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Mini Quinoa Frittatas

Mini Quinoa Frittatasby 52 Kitchen Adventures

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Quick and Easy Early Morning Parfaits

Quick and Easy Early Morning Parfaitsby Cravings of a Lunatic

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Blueberry, Buckwheat + Chia Seed Muffins {Gluten-Free; Naturally-Sweetened}

Blueberry, Buckwheat + Chia Seed Muffins {Gluten-Free; Naturally-Sweetened}by An Edible Mosaic

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Breakfast Tostada {With Spinach + Hummus}

Breakfast Tostada {With Spinach + Hummus}by An Edible Mosaic

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Healthy Peanut Butter, Banana, & Honey Milkshake

Healthy Peanut Butter, Banana, & Honey Milkshakeby An Edible Mosaic

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Carrot Cake Oatmeal

Carrot Cake Oatmealby An Edible Mosaic

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Semolina Breakfast Porridge

Semolina Breakfast Porridge www.masalaherb.comby Masala Herb

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Breakfast Casserole with Broccoli Rabe, Chicken Sausage + Shallots

Breakfast Casserole with Broccoli Rabe, Chicken Sausage + Shallots by EverdayMaven

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Full Until Lunch Power Muesli

Full Until Lunch Power Muesliby EverdayMaven

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Spiced Maple Breakfast Sausage

Spiced Maple Breakfast Sausageby EverdayMaven

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Cherry-Walnut Oatmeal Bars

Cherry-Walnut Oatmeal Breakfast Barsby Crumb

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dairy free: breakfast bars

dairy free breakfast barsby Sheri Silver

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Chewy Date Granola Bars

Chewy Date Granola Barsby Busy in Brooklyn

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Breakfast Quinoa with Silan Roasted Figs

Breakfast Quinoa with Silan Roasted Figsby Busy in Brooklyn

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Homemade Brioche

Homemade Brioche www.masalaherb.comby Masala Herb

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Grain-Free Cream of Wheat

Grain-Free Cream of Wheatby All Day I Dream About Food

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Chocolate Hazelnut Protein Waffles – Low Carb and Gluten-Free

Chocolate Hazelnut Protein Waffles – Low Carb and Gluten-Freeby All Day I Dream About Food

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Huevos Rancheros Breakfast Tacos Recipe

Huevos Rancheros Breakfast Tacos Recipeby Jeanette’s Healthy Living

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Baked Ranchero Eggs with Blistered Pepper Jack Cheese

Baked Ranchero Eggs with Blistered Pepper Jack Cheeseby Cook Like a Champion

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Pumpkin Oat Bread

Pumpkin Oat Breadby Cook Like a Champion

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Carrot Apple Ginger Juice

Carrot Apple Ginger Juice www.masalherb.comby Masala Herb

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Wake and Bake Vegan Breakfast Cookies

Wake-and-Bake-Vegan-Breakfast-Cookiesby Because I like Chocolate

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Scrambled Quinoa Omelette with Veggies

Scrambled Quinoa Omelette with Veggiesby The Hungry Goddess

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Zucchini Waffles

Zucchini Wafflesby The Law Student’s Wife

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Raspberry Scones

Raspberry Sconesby The Law Student’s Wife

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I am Helene, the author behind Masala Herb! My aim is to show you an incredible world full of surprises. Food, Culture and Travel are my forte and that's what I enjoy. Follow my Food and Travel adventures and learn some incredible things! Now in the beautifull Indian coastline state, Goa.

{ 14 comments… read them below or add one }

Alex

I rushed here to tell you I’ll be “here” a while. Such great – really great – ideas. It’s often hard for me to change habits regarding breakfast. Traditional Portuguese breakfast of buttered toasts, cheese, and coffee with milk is set too deep. Sometimes I do vary, but these ideas… these ideas I must try.
Alex recently posted..Barbecue chicken wings with parsley and lime rice and orange in medronho liquor // Asas de frango barbecue com arroz de salsa e lima e laranja em licor de medronhoMy Profile

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Ash-foodfashionparty

Helene, that’s a great great set of amazing ideas for breakfast/snack. The mango muffins sounds so good and the chia parfait, yum. Every dish so unique and lovely. Great going. Hope you are doing well.
Ash-foodfashionparty recently posted..SAVORY WHOLE GRAIN WAFFLESMy Profile

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mjskit

What a fabulous list of breakfast recipes!! I haven’t had breakfast yet, and now I’m so confused of what to eat. :) Perfect timing! Thanks for putting such a great list together!
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John@Kitchen Riffs

Wow, what a wonderful collection of terrific breakfast ideas! I love this post! So many dishes, so little time. ;-) It is odd, isn’t it, how when we hear the word “diet” we all immediately think of losing weight. You’re so right that our diet is what/how we eat on a consistent basis. Good post — thanks.
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Maureen | Orgasmic Chef

Are ALL those healthy? :) I think I need some of that brioche then. and waffles. and maple breakfast sausage. Then I’d be full.

Lovely collection, Helene!
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Janie

What an amazing round up Helene! great job, I’m off to pin it…
Janie x
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Kitchen Belleicious

what a great roundup! i love them all. it would be hard to pick a favorite!
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Shashi @ http://runninsrilankan.com

Oh wow – now I am so incredibly hungry! And I just had lunch!
Great collection of drool inducing recipes! Thanks for taunting my tastebuds with these :)
Shashi @ http://runninsrilankan.com recently posted..Black Lentil SoupMy Profile

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Eva Taylor

What a laborious post Helene, thank you for doing it. Shakshuka is one of my favourites too; the rich tomato sauce with the lovely warming spices is so comforting for a tasty breakfast.The tostada is also quite delicious looking, must put that on my list. I’m also licking my lips on that baked ranchero egg dish, WOW! And another personal favourite is the Heuvos Rancheros, it’s such a fantastic combination of flavours! Coincidentally, I just made up a batch of refried beans and froze them in portions so we can enjoy this breakfast at the spur of the moment! The choices are really limitless! Thank you.
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alyssa

What a great list of breakfast ideas. Thanks for including my recipes!!
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easyfoodsmith

Fabulous! So many healthy options to choose from.
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Minnie@thelady8home

You have worked really hard, because this is an extraordinary collection of breakfast recipes, and every one of them looks better than the other. Bookmarked.
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Ramona

Breakfast is the hardest meal of the day to get inspired. But you have certainly helped me out with this great round up. :)
Ramona recently posted..Buffalo Chicken SaladMy Profile

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Kiran @ KiranTarun.com

A delicious collection! I love breakfast and oatmeal/porridge/smoothies are my huge go-to’s!
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