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    You are Here: Masala Herb » Breakfast

    54 Nutritious Breakfast Recipes

    February 3, 2014 by Helene Dsouza 14 Comments

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    The other day, I was pondering over the definition of eating healthy, and that's how I came up with this collection of nutritious breakfast recipes.

    What does it mean to eat healthy and do other people see it the same way or do we all understand something else under healthy eating?

    54 Nutritious Breakfast Recipes www.masalaherb.com
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    I believe there has been a misconception in this world about healthy eating.

    It starts with simple things such as the meaning of “diet”.

    The world around us made sure that we mentioned the words diet and weight loss in one breath, and that healthy eating could only mean starving on lettuce salad for weeks.

    Believe it or not, this is wrong.

    To clear that up, a diet is the food eaten in the course of a time.

    So, for example, if you eat only processed crap for months and years, then it's a bad diet, which will harm your system eventually.

    To eat healthy means to eat a balanced and nutritious diet.

    To eat a variety of foods and not just to limit on one food alone in a course of time.

    Because I have been a bit crazy for breakfast this month, and especially nutritious but quick breakfast ideas, I decided to dig around, and I created a collection of 54 nutritious breakfast recipes.

    I handpicked the best from my talented food blogger friends.

    The aim of this is to inspire myself and you as well to discover and try frequently different breakfast food ideas.

    This will help us to eat more consciously and wisely, and at the same time skipping breakfast will be a story of the past.

    The key in life is to follow a balanced diet, and it starts with the first meal in the day, breakfast!

    You will find light and heavier breakfast dishes as well as quick, easy, typical classic and also unusual breakfast items but with a twist to keep things interesting and help you find your future favorite breakfast!

    Click on the dish title or the picture to see the full recipes.

    Mango Dragon Fruit Smoothie

    thick mango dragon fruit smoothie

    ------------------------

    Chorizo and Egg

    bird's eyes view of chorizo and eggs

    ------------------------

    Chia Seed Breakfast Pudding

    Chia Seed Breakfast Pudding

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    Shakshuka with Feta Cheese

    shakshuka with feta

    ------------------------

    Skinny Banana Chocolate Chip Muffins

    Skinny Banana Chocolate Chip Muffins

    ------------------------

    Swiss Bircher Muesli

    Homemade Bircher Muesli www.masalaherb.com

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    Coconut Flour Chocolate Pancakes

    Coconut Flour Chocolate Pancakes

    ------------------------

    Gluten Free Gingerbread Protein Pancakes

    Gluten Free Gingerbread Protein Pancakes

    ------------------------

    Maple Walnut Steel cut Oats

    Maple Walnut Steel Cut Oats

    ------------------------

    Vegan Scrambled Eggs

    Vegan Scrambled Eggs Recipe - Quick Tofu Scramble [+Video]

    ------------------------

    Apple Banana Ginger Smoothie

    Apple Banana Smoothie with Ginger

    ------------------------

    Apple Cinnamon Baked Oatmeal Singles

    Apple Cinnamon Baked Oatmeal Singles

    ------------------------

    Individual Veggie Quiche Cups To-Go

    Individual Veggie Quiche Cups To-Go

    ------------------------

    Omelette Sandwich

    Goan Omelette Poi http://masalaherb.com #stepbystep #recipe @masalaherb

    ------------------------

    Golden Egg Curry with Homemade Harissa

    Golden Egg Curry with Homemade Harissa

    ------------------------

    Skinny Peach Greek Yogurt Smoothie

    Skinny Peach Greek Yogurt Smoothie

    ------------------------

    Strawberry Oatmeal Smoothie

    Strawberry Oatmeal Smoothie

    ------------------------

    Vanilla Iced Coffee

    How to make Vanilla Iced Coffee

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    Mocha Breakfast Shake

    Mocha Breakfast Shake

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    Cranberry Muffins

    cropped-Cranberry-Muffins-2.jpg

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    Tropical Mango Muffins

    Tropical Mango Muffins

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    Crockpot German Chocolate Oatmeal

    Crockpot German Chocolate Oatmeal

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    Colombian Arepas

    Colombian Arepas

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    Mango sticky farro

    mango sticky farro

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    Strawberry Quinoa Breakfast

    Strawberry Quinoa Breakfast

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    Rice Cantaloupe Yogurt Breakfast Bowl

    Rice Cantaloupe Yogurt Breakfast Bowl masalaherb.com

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    Tropical Green Smoothie

    Tropical Green Smoothie

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    Granola

    Granola

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    Galettes Bretonne

    Galette Bretonne Recipe

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    Mini Quinoa Frittatas

    Mini Quinoa Frittatas

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    Blueberry, Buckwheat + Chia Seed Muffins

    Blueberry, Buckwheat + Chia Seed Muffins {Gluten-Free; Naturally-Sweetened}

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    Norwegian Porridge

    Norwegian Porridge Recipe - Risengrynsgrøt - One-Pot Rice Porridge [+Video] scandinavian christmas meal & healthier all year round breakfast dish made with rice and milk as main ingredients. www.MasalaHerb.com #porridge #rice #masalaherb #norwegian

    ------------------------

    Breakfast Tostada {With Spinach + Hummus}

    Breakfast Tostada {With Spinach + Hummus}

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    Healthy Peanut Butter, Banana, & Honey Milkshake

    Healthy Peanut Butter, Banana, & Honey Milkshake

    ------------------------

    Pomelo Fruit Smoothie Bowl

    Pomelo Fruit Smoothie - What is Pomelo, Pummelo, Pomello [How to open + eat it] - the biggest natural citrus fruit in the world and stuffed with health benefits, a pomelo can weigh 2 kgs. www.MasalaHerb.com

    ------------------------

    Carrot Cake Oatmeal

    Carrot Cake Oatmeal

    ------------------------

    Semolina Breakfast Porridge

    Semolina Breakfast Porridge www.masalaherb.com

    ------------------------

    Breakfast Casserole with Broccoli Rabe, Chicken Sausage + Shallots

    Breakfast Casserole with Broccoli Rabe, Chicken Sausage + Shallots

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    Full Until Lunch Power Muesli

    Full Until Lunch Power Muesli

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    Pineapple Coconut Baked Oatmeal

    pineapple coconut baked oatmeal

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    Spiced Maple Breakfast Sausage

    Spiced Maple Breakfast Sausage

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    Cherry-Walnut Oatmeal Bars

    Cherry-Walnut Oatmeal Breakfast Bars

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    Dairy Free Breakfast Bars

    dairy free breakfast bars

    Chewy Date Granola Bars

    Chewy Date Granola Bars

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    Breakfast Quinoa with Silan Roasted Figs

    Breakfast Quinoa with Silan Roasted Figs

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    Brioche Buns

    Homemade Brioche www.masalaherb.com

    ------------------------

    Grain-Free Cream of Wheat

    Grain-Free Cream of Wheat

    ------------------------

    Chocolate Hazelnut Protein Waffles

    Chocolate Hazelnut Protein Waffles – Low Carb and Gluten-Free

    by All Day I Dream About Food

    ------------------------

    Huevos Rancheros Breakfast Tacos

    Huevos Rancheros Breakfast Tacos Recipe

    ------------------------

    Baked Ranchero Eggs with Blistered Pepper Jack Cheese

    Baked Ranchero Eggs with Blistered Pepper Jack Cheese

    ------------------------

    Pumpkin Oat Bread

    Pumpkin Oat Bread

    ------------------------

    Carrot Apple Ginger Juice

    Carrot Apple Ginger Juice www.masalherb.com

    ------------------------

    Zucchini Waffles

    Zucchini Waffles

    ------------------------

    Raspberry Scones

    Raspberry Scones

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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    1. Kiran @ KiranTarun.com says

      February 09, 2014 at 12:10 pm

      A delicious collection! I love breakfast and oatmeal/porridge/smoothies are my huge go-to's!

      Reply
    2. Ramona says

      February 08, 2014 at 8:02 pm

      Breakfast is the hardest meal of the day to get inspired. But you have certainly helped me out with this great round up. 🙂

      Reply
    3. Minnie@thelady8home says

      February 07, 2014 at 8:34 am

      You have worked really hard, because this is an extraordinary collection of breakfast recipes, and every one of them looks better than the other. Bookmarked.

      Reply
    4. easyfoodsmith says

      February 06, 2014 at 4:24 pm

      Fabulous! So many healthy options to choose from.

      Reply
    5. Shashi @ http://runninsrilankan.com says

      February 04, 2014 at 11:48 pm

      Oh wow - now I am so incredibly hungry! And I just had lunch!
      Great collection of drool inducing recipes! Thanks for taunting my tastebuds with these 🙂

      Reply
    6. alyssa says

      February 05, 2014 at 1:35 am

      What a great list of breakfast ideas. Thanks for including my recipes!!

      Reply
    7. Eva Taylor says

      February 05, 2014 at 1:25 am

      What a laborious post Helene, thank you for doing it. Shakshuka is one of my favourites too; the rich tomato sauce with the lovely warming spices is so comforting for a tasty breakfast.The tostada is also quite delicious looking, must put that on my list. I'm also licking my lips on that baked ranchero egg dish, WOW! And another personal favourite is the Heuvos Rancheros, it's such a fantastic combination of flavours! Coincidentally, I just made up a batch of refried beans and froze them in portions so we can enjoy this breakfast at the spur of the moment! The choices are really limitless! Thank you.

      Reply
    8. Kitchen Belleicious says

      February 04, 2014 at 7:20 pm

      what a great roundup! i love them all. it would be hard to pick a favorite!

      Reply
    9. Janie says

      February 04, 2014 at 4:29 pm

      What an amazing round up Helene! great job, I'm off to pin it...
      Janie x

      Reply
    10. Maureen | Orgasmic Chef says

      February 04, 2014 at 12:06 pm

      Are ALL those healthy? 🙂 I think I need some of that brioche then. and waffles. and maple breakfast sausage. Then I'd be full.

      Lovely collection, Helene!

      Reply
    11. John@Kitchen Riffs says

      February 03, 2014 at 11:13 pm

      Wow, what a wonderful collection of terrific breakfast ideas! I love this post! So many dishes, so little time. 😉 It is odd, isn't it, how when we hear the word "diet" we all immediately think of losing weight. You're so right that our diet is what/how we eat on a consistent basis. Good post -- thanks.

      Reply
    12. mjskit says

      February 03, 2014 at 9:56 pm

      What a fabulous list of breakfast recipes!! I haven't had breakfast yet, and now I'm so confused of what to eat. 🙂 Perfect timing! Thanks for putting such a great list together!

      Reply
    13. Ash-foodfashionparty says

      February 03, 2014 at 12:19 pm

      Helene, that's a great great set of amazing ideas for breakfast/snack. The mango muffins sounds so good and the chia parfait, yum. Every dish so unique and lovely. Great going. Hope you are doing well.

      Reply
    14. Alex says

      February 03, 2014 at 4:37 am

      I rushed here to tell you I'll be "here" a while. Such great - really great - ideas. It's often hard for me to change habits regarding breakfast. Traditional Portuguese breakfast of buttered toasts, cheese, and coffee with milk is set too deep. Sometimes I do vary, but these ideas... these ideas I must try.

      Reply

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->








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