24 Nourishing Bowls for Cold & Flu Season

It is flu season again, and I just went through the motion of having to eat soup to feel better once more.

I'm certainly not alone, and I know that a bowl of homemade nourishing soup can be a gift.

Therefore, I have compiled this handy list of 24 soups that are perfect to beat the chills anytime in the year.

They are generally quick and straightforward to prepare, contain wholesome ingredients, and will help accelerate your recovery process.

Pick your favorites, prep a batch and freeze, or gift some to your neighbors and friends when they are sick.

20 min Healing Broth Soup

Quick clear broth prepared with wholesome healing ingredients. This soup will make you feel better.

Chicken and Kale Soup

This healthy chicken and kale soup is easy to make and is packed with vegetables and protein. It is both comforting and tasty.

Carrot Ginger Soup

Enhanced with warm spices, this bright carrot and ginger soup is sure to leave an impression.

Creamy Cauliflower Potato Soup

On a chilly day, cozy up with this smooth cauliflower potato soup. This dish is loaded with flavor and provides comfort without being heavy.

Avgolemono Greek Lemon Chicken Soup

The Avgolemono Greek Lemon Chicken Soup is an ideal and effortless chicken dinner recipe. This soup is prepared using five ingredients in less than 30 minutes.

3 Ingredient Pastina Soup

A quick pastina soup for when you feel sick. You can make it with 3 ingredients.

Get Well Soup

This sick day get well soup contains nourishing ingredients such as caramelized onions, roasted garlic, and turmeric.

Chicken Dumpling Soup

This creamy chicken dumpling soup is made with chicken, vegetables, and a seasoned broth with homemade dumplings. It is ready in just 35 minutes.

Bok Choy Soup

Prepared in one-pot, this clear bok choy sauce is not only deliciously fragrant, but also a great way to reinforce your diet goals. It's super low calories and a light soup.

Vegetable Soup for Colds

A mixed vegetable soup, simple and quick to prepare, creamy and good for you. This soup is the best for when you are sick!

Chicken Soup with Turmeric and Miso

Make a chicken soup with turmeric, garlic, miso, and a collagen-rich broth. This soup is highly effective in combating colds and flues.

20 min Tomato Basil Soup

Quick and easy flavorful tomato soup, ready within 20 minutes!

Straciatella Soup with Chicken and Spring Vegetables

Straciatella soup is quick to make, packed with protein and bursting with fresh spring flavour, and is a weeknight winner!

Oxtail Soup - Sop Buntut (Indonesian version)

Oxtail soup makes you feel better and gives you energy. This is the Indonesian version, served with vegetables and a rich, clear beef broth.

Nourish Me Soup

A simple health boosting root vegetable soup. One pot and vegan.

Healing Chicken Soup With Turmeric & Ginger

This soothing golden chicken soup is packed with anti-inflammatory spices like turmeric and ginger.

Ground Turkey Cabbage Soup

Good-for-you ingredients make Ground Turkey Cabbage Soup a delicious meal. The lean turkey, cabbage, and tons of other fresh veggies in this one-pot recipe make it a family favorite!

Ginger Coconut Lentil Soup

Wholesome and nutritious detox lentil soup with ginger coconut lime juice and curry paste. Stuffed with flavors and suitable for most diets, this soup will positively surprise you with each soup spoon full of all the soup goodness.

Flu Busting Soup

This soup recipe will boost your immune system and reduce inflammation using natural ingredients.

Immunity-Boosting Carrot Turmeric Soup

The Immunity-Boosting Carrot Turmeric Soup is a bright and comforting soup that will fill you up and boost your immune system.

Basic Misoshiru

A simple basic Japanese misoshiru, miso soup recipe.

Alphabet Vegetable Soup

A quick and easy soup with alphabet pasta, frozen vegetables, canned fire-roasted tomatoes, Italian herbs and spices. It's a family favorite.

Sweet Purple Bone Broth Soup With Turmeric

The purple bone broth soup with turmeric is a nutritious meal made with purple potatoes and butternut squash simmered in bone broth.

Chicken Mulligatawny Soup

This hearty Mulligatawny soup recipe will be your go-to dish this season. It's easy to recreate the Indian inspired soup at home.