Easy Ginger Coconut Detox Lentil Soup Recipe [Vegan]

Wholesome Ginger Coconut Detox Lentil Soup to revive your taste senses and to promote inner well being. The soup is prepared with split red masoor lentils and other fresh ingredients.

You can make this quick and easy vegan soup and enjoy it the same night or add it to your meal prep plan for the week!

This ginger coconut detox lentil soup came together while I was just throwing ingredients into my pot. Yet the soup itself is inspired by some of my other red lentil recipes including:

• Indian Lentil Soup
• Light Turkish Lentil Soup
• Spicy Moroccan Lentil Soup
• Red Masoor Dal Curry

What is this Detox Lentil Soup all about?

The idea of my detox lentil soup is to prepare a soup which is not only having tons of health benefits but which is also high in nutritious values. The Red Lentil soup, with all the gorgeous ingredients such as ginger and garlic, acts as a detoxifier and cleansing soup.

That way you can enjoy what some would call a wholesome fresh meal.

I think the importance here is that the soup is first of all tasty but also well balanced, not only in flavors but in ingredient nutrients.

Lentil Detox Soup Benefits

The lentils are filling and rich in Proteins, the ginger root is a healing ingredient rich in anti-inflammatory properties to support your digestion, the coconut milk is high in healthy fats and will help you feel full for a longer period of time.

All the ingredients together result in a well-balanced flavor-rich meal, which on top of that, is prepared from scratch and in one-pot and within 25 mins.

The Coconut Ginger Detox Lentil Soup is:

• A detoxifying healing soup which will kill your cold – Due to the addition of fresh stimulating ginger, garlic, strengthening broth, fresh antioxidant-rich lime juice and a Thai curry paste made of healthy spices
• Hearty and Filling – Thanks to the lentils
• great for winter – It will brighten up your mood, especially after a long draining day. the red lentil soup will give you back your Mojo.

I believe this soup will be as helpful to you as it has been to my health.

How to make the Ginger Coconut Detox Lentil Soup? [VIDEO]

Coconut Ginger Detox Soup with lentils dietary plus points & usefulness perks:

1. Vegan
2. Gluten-free
3. One-Pot
4. Budget-friendly
5. Meal-Prep friendly
6. Freezer-friendly
7. Quick & Easy

Easy Ginger Coconut Detox Lentil Soup Recipe below:

Easy Ginger Coconut Detox Lentil Soup Recipe [Vegan]

 

Author:

Helene D'Souza

Recipe type: Soup

Serves: 2-3 servings

Prep time: 10 mins

Cook time: 25 mins

Total time: 35 mins

Print

 

Wholesome and nutritious detox lentil soup with ginger coconut lime juice and curry paste. Stuffed with flavors and suitable for most diets, this soup will positively surprise you with each soup spoon full of all the soup goodness.

Ingredients

• 1 Tablespoon Oil (*see Notes)
• 3 Green Onion Bulbs sliced
• 1 Tablespoon finely chopped fresh Ginger
• 2-3 cloves finely chopped Garlic
• 1-2 Tablespoons Thai Curry Paste
• 1 Tablespoon Chili Flakes
• 1 cup (160 grams or 5.64 ounces) dried split Masoor dal aka red Lentils
• 1 cup (200 milliliter or 6.7 fluid ounces) Coconut Milk
• 4 Cups (800 milliliter or 27 fluid ounces) Veg Broth
• Salt to Taste
• Juice of 1 Lime

To Garnish:

• Fresh chopped Cilantro (Coriander)
• Fresh chopped Green Spring Onion Stalks

Instructions

1. Heat up a soup pot with cooking oil.
2. Add in your sliced green onion bulbs, chopped ginger and garlic.
3. Stir fry the content for a minute or two on higher heat until the ingredients soften.
4. Add the Thai curry paste, as well as the chili flakes and stir-fry for another 2 minutes on a higher flame.
5. Next, add the red lentils. I soak mine first for about 20 minutes before I start cooking so that the lentils cook faster.
6. Pour in the coconut Milk as well as the veg broth and mix the whole contents well.
7. Allow the soup to cook for about 15 minutes or until the lentils are cooked through.
8. Season with salt to taste and pour in the lime juice. Mix well.
9. Serve the detox lentil soup hot with freshly chopped cilantro and the cut green spring onion stalks.

Notes

1. For the oil use a wholesome virgin oil variety such as coconut cooking oil or olive oil
2. For the broth use homemade veg broth if possible or gluten-free packet broth.
3. The Curry Paste can be a Thai yellow or red curry paste. You can substitute this with ½ Teaspoon Turmeric powder + ¼ Teaspoon Black pepper + ¼ Teaspoon red Chili powder, however, the taste won't be all the same. I recommend buying those small Thai curry paste sachets because they are cheap, are versatile and add so much flavor to various meals.
4. You can choose to add one tablespoon or two of the Thai curry paste to the soup. It depends how intensive you want the soup to taste.

Nutrition Information

Serving size: 440 g/ 15.52 oz Calories: 467 kcal Fat: 22.79 g Saturated fat: 18.458 g Unsaturated fat: 3 g Trans fat: 0.008 g Carbohydrates: 54.09 g Sugar: 5.42 g Sodium: 1154 mg Fiber: 11.5 g Protein: 18.18 g Cholesterol: 0 mg

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More Detox Soup Recipes:

• Soup Cleanse Cookbook
• Homemade Clear Soup
• Get Well Soup by champagne-tastes.com
• Cabbage Soup with Ground Beef by wholesomeyum.com

Dear Reader, do you prepare your soup for yourself or your whole family?

Please feel free to share your thoughts and ideas with us in the commetn section further below!

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Helene Dsouza

I am Helene, and created Masala Herb to share my food and travel journey with the whole world. You will find Asian and Western dishes here, as well as unique travel guides to inspire your day. Don't miss a post! Subscribe to the free newsletter!

Latest posts by Helene Dsouza (see all)

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