Masala Herb

Flavorful Recipes

  • Home
  • Recipes
  • TRAVEL
  • Contact
  • New? Start HERE!
menu icon
go to homepage
search icon
Homepage link
  • Home
  • RECIPES
  • Contact
  • New? Start Here!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    You are Here: Masala Herb » Recipes » Seafood

    Butter Garlic Pan-Fried Calamari Rings (Squids)

    Jul 26, 2025 by Helene Dsouza

    • Share
    • Tweet
    • Flip
    • Email
    • Share
    • Threads
    • Bluesky
    Helene Dsouza
    Tender cooked, buttery, garlic-flavored calamari rings. These are pan-fried and ready within minutes!
    Total Time: 18 minutes minutes
    Prep Time: 10 minutes minutes
    Cook Time: 8 minutes minutes
    2 servings
    RECIPE
    Butter Garlic Pan-Fried Calamari Rings (Squids)
    Butter Garlic Pan-Fried Calamari Rings (Squids) pin

    Butter garlic pan-fried squid is a popular beach food in Goa. We love to prepare them at home whenever we get a bunch of fresh calamari.

    This recipe is great because it's simple, and you can serve the calamari the way it suits you.

    Butter Garlic Pan-Fried Calamari Rings (Squids) cover
    Jump to:
    • TL;DR
    • Ingredient Notes
    • Process Overview
    • 📖 Recipe
    • Serving
    • Storing
    • More like this
    • 💬 Comments

    TL;DR

    Beach restaurants in Goa are renowned for their fresh seafood, and all our family and friends from Europe travel all the way to experience these seafood specialties.

    Food in Goa can be spicy, just like any other Indian dish, but most are not, as they are served with butter and garlic. All that thanks to the former Portuguese colonial influence and the influx of foreign, and specifically British Tourists.

    This calamari dish can be prepared with fresh, clean calamari tubes, or you can get a frozen bag of calamari rings from your grocery store. Either way is acceptable. I, personally, prefer the fresh version, but I know that fresh seafood is a luxury.

    The cooked squid can be served as a main course with rice or other dishes, in a salad etc. I'm sharing some ideas further below.

    cooked squid rings

    Ingredient Notes

    • Calamari — aka squid. Use either fresh calamari tubes or sliced rings. Frozen calamari needs to be thawed before you can fry it.
    • Garlic — chop your fresh garlic.
    • Butter — unsalted or salted butter. If you use salted, skip adding additional salt.
    • Salt
    • Black Pepper — Freshly ground for the best effect.
    butter garlic Calamari Rings ingredients

    Process Overview

    Step 1

    Chop the garlic.

    Slice the calamari tubes if they are not cut in slices yet.

    chop garlic
    calamari tube
    slice calamari tube

    Step 2

    Heat up the skillet with the butter and drop in the chopped garlic. Briefly pan-fry on a medium heat.

    Pat dry your squid rings to soak up excess water. Stir the squid rings into the pan with the garlic.

    fry chopped garlic
    pan fry calamari rings

    Step 3

    Season with salt and black pepper and stir-cook while controlling the heat.

    Squid rings cook fast, you'll be done after 5-8 minutes. Take the rings from the heat and enjoy.

    season
    pan-fried calamari rings

    Tip: Avoid overcooking the calamari rings. The longer you cook them, the chewier and tougher they get.

    calamari with butter garlic

    📖 Recipe

    Butter Garlic Pan-Fried Calamari Rings (Squids)

    Butter Garlic Pan-Fried Calamari Rings Recipe

    Tender cooked, buttery, garlic-flavored calamari rings. These are pan-fried and ready within minutes!
    No ratings yet
    Print Pin Rate
    Course: Main Course
    Cuisine: Goan
    Prep Time: 10 minutes minutes
    Cook Time: 8 minutes minutes
    Total Time: 18 minutes minutes
    Servings: 2 servings
    Calories: 159kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 1 Tablespoon Garlic fresh, chopped
    • 4 Ounces Calamari aka Squid, *See Notes
    • 3-4 Tablespoon Butter
    • ¼ Teaspoon Salt skip if you use salted butter
    • ⅛ Teaspoon Black Pepper
    US - Metric

    Instructions

    • Peel the fresh garlic and chop the cloves small.
      1 Tablespoon Garlic
    • If you are working with calamari tubes instead of ready cut rings, you'll have to slice the tubes into rings first. To do that, place a clean tube on your cutting board and simply slice them into rings. Make sure the rings are about the same size.
      4 Ounces Calamari
    • Pat dry your raw squid rings with a paper towel so that they don't splash in the butter when you are frying them.
    • Heat your skillet and melt the butter. Stir in the garlic and keep on a medium-low heat setting. Cook the garlic briefly, as they brown fast, which will turn them bitter.
      3-4 Tablespoon Butter
    • Stir in the squid rings, keep on the same heat setting.
    • Season with salt and black pepper.
      ¼ Teaspoon Salt, ⅛ Teaspoon Black Pepper
    • Stir cook on medium heat until they are cooked through, don't cook on high heat! They should be tender but not raw. The cooking process from melting the butter to frying the squid, takes no more than 8 minutes. Be careful to not overcook your calamari, or else they will turn chewy.
    • Serve up hot with some lemon.

    Notes

    You can use fresh squid tubes, which need to be thawed so that you can slice them, or you can get a bag of calamari rings (thaw first).
    4 ounces = ~120 grams = 5-6 squid tubes

    Equipment

    • 8" Chef Knife to chop the garlic and eventuelly calamari
    • Cutting Board
    • Kitchen Paper Towel
    • Stainless Steal Non-Stick PFOA-free Frying Pan to pat dry raw calamari rings before frying.
    • Wood or Bamboo Spatula

    Nutrition

    Nutrition Facts
    Butter Garlic Pan-Fried Calamari Rings Recipe
    Amount Per Serving
    Calories 159 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Saturated Fat 7g35%
    Trans Fat 0.5g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 3g
    Cholesterol 162mg54%
    Sodium 406mg17%
    Potassium 161mg5%
    Carbohydrates 3g1%
    Fiber 0.1g0%
    Sugar 0.1g0%
    Protein 9g18%
    Vitamin A 370IU7%
    Vitamin C 4mg5%
    Calcium 29mg3%
    Iron 0.5mg3%
    * Percent Daily Values are based on a 2000 calorie diet.

    Serving

    Pan-fried calamari rings are great with freshly squeezed lemon!

    Butter garlic rings in Goa are served as a stand-alone dish. We order them at the beach to snack on with a cold beer.

    Nonetheless, we have also had them as an additional lunch main course dish with our beach food order. That means other pan-fried sea fish or shrimp with cooked rice and optionally a curry.

    You on the other hand, have the option to use them the way you see fit. Here are some ideas:

    • Salad — Add the squid rings to a simple green lettuce salad, a crab seafood salad or a chopped salad.
    • Tacos, Wraps or Lettuce Wrap — They add so much flavor.
    • With a pasta shape of your choice — Just cook the pasta and add these butter garlic squids.
    • With lemon rice, parsley pan-fried potatoes, or potato wedges as a side.
    • Serve with an instant mayonnaise garlic aioli as a light lunch.
    • With a French ratatouille stew
    • As a side with stir-fried greens and vegetables such as stir-fried bok choy, stir-fried vegetables, or stir-fried zucchini.
    • Tucked into a sandwich or panini with lettuce.
    pan-fried squid rings
    butter garlic squid rings

    Storing

    Try to use them up the same day if possible. If you have leftovers, keep them in a glass container in your fridge, but eat them the next day.

    They can be slightly reheated in a pan or oven, or you can have your butter garlic cooked calamari rings cold too.

    Avoid reheating your squid rings in the microwave, because they will turn out rubbery and chewy. Microwave cooks unevenly, and calamari rings cook fast.

    More like this

    • Lemon Garlic Butter Shrimp
    • Goan Recheado Shrimp
    • Tropical Warm Water Lobster
    Butter Garlic Pan-Fried Calamari Rings (Squids) pin
    • Share
    • Tweet
    • Flip
    • Email
    • Share
    • Threads
    • Bluesky

    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

    MasalaHerb.com as seen on

    Comments

    No Comments

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->








    Home
    About
    As seen in
    Contact
    Terms and Conditions
    Privacy Policy

    By continuing to use the site, you agree to the use of cookies.

    Masala Herb is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    Copyright © 2025 · Magazine Pro Theme On Genesis Framework · WordPress

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required