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    You are Here: Masala Herb » Recipes » Snacks

    4 Ingredients Crispy Baked Chicken Wings without Oil

    Oct 1, 2024 by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    Super crsipy oven baked wings. This is an oil-free recipe!
    Total Time: 1 hour hour 8 minutes minutes
    Prep Time: 8 minutes minutes
    Cook Time: 1 hour hour
    RECIPE
    oven baked crispy wings
    super crispy wings on a pan

    Super-duper extra crispy baked chicken wings prepared with just 4 ingredients only and without oil.

    Extra Crispy Baked Chicken Wings Recipe

    We can't get enough of crispy baked chicken wings at home, but we hate eating oily wings. Especially Paul is super picky, as he avoids super oily foods.

    There is a trick that we learned back in school to achieve crispy meats without having to use oil. I show you how it's done in my recipe.

    This recipe is also the base for homemade buffalo chicken wings!

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    Jump to:
    • Ingredients
    • How to make it?
    • 📖 Recipe
    • Sauces to Coat your Wings
    • Leftovers
    • FAQs
    • 💬 Comments

    Ingredients

    • chicken wings — same size all recommended and try getting free-range chicken.
    • baking powder — yep, that's what makes the wings super crispy. Get baking powder without aluminum! Check the labels because it's insane that baking powders even include aluminium (it tastes off).
    • salt and black pepper — optional, but a must if you intend to have your wings plain without a sauce coating.

    You can season your wings further. You can add Cajun, creole seasoning, jerk spice, Mediterranean chicken spice or a Mexican spice mix to add more flavors.

    How to make it?

    Here is a quick overview on how it's done in a nutshell. (for those of you standing in a grocery store and rushing).

    Step 1

    Pat dry chicken wings to absorb all waters. The wings should be dry.

    Sprinkle baking powder (and a pinch salt or pepper if you like) over the wings and coat them well with it.

    pat dry chicken wings and coat with baking powder

    Step 2

    Keep a broiler pan with a rack insert ready.

    Place chicken wings on the rack.

    Roast chicken both sides at 400 Fahrenheit/ 200 Celsius for about 1 hour or until golden.

    place wings on rack and roast crispy

    Step 3

    Coat wings with your favorite wing sauce.

    📖 Recipe

    oven baked crispy wings

    Crispy Baked Chicken Wings Recipe

    Super crsipy oven baked wings. This is an oil-free recipe!
    4.60 from 5 votes
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Diet: Low Fat
    Prep Time: 8 minutes minutes
    Cook Time: 1 hour hour
    Total Time: 1 hour hour 8 minutes minutes
    Calories: 658kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 6-7 piece Chicken Wings all same size is better
    • 1½ Tablespoon Baking Powder the one without aluminium
    • pinch Salt or Black Pepper optional
    • Your Wing Sauce

    Instructions

    • Preheat oven to 400 Fahrenheit/ 200 Celsius.
    • Pat dry your chicken wings with a clean kitchen towel. They should be very dry or else they won't crispen later and the baking powder will turn out pastry.
    • Place wings in a mixing bowl and coat with baking powder. All wings should be well coated. You can add a pinch salt or black pepper too.
    • Prepare a broiler/roasting pan by placing a tray or griddle over it. That way the chicken will be able to dry on it during the roasting process and excess liquids will fall into the pan under the tray/grid.
    • Place and spread wings over the tray so that they all have space on it.
    • Place tray with chicken into the oven (3rd or center position in your oven) and roast for about 1 hour at 400 Fahrenheit/ 200 Celsius or until golden. Turn the chicken half way between the roasting period.
    • Take out chicken when done and place chicken imidiatly into a mixing bowl. Coat with your favorite wing sauce, so that wings are fully coated.
    • Serve up and enjoy! 😀

    Equipment

    • Mixing Bowl
    • Broiling Pan

    Nutrition

    Nutrition Facts
    Crispy Baked Chicken Wings Recipe
    Amount Per Serving
    Calories 658 Calories from Fat 414
    % Daily Value*
    Fat 46g71%
    Saturated Fat 13g65%
    Trans Fat 1g
    Polyunsaturated Fat 10g
    Monounsaturated Fat 18g
    Cholesterol 222mg74%
    Sodium 227mg9%
    Potassium 2268mg65%
    Carbohydrates 8g3%
    Fiber 1g4%
    Protein 53g106%
    Vitamin A 424IU8%
    Vitamin C 2mg2%
    Calcium 814mg81%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.

    Sauces to Coat your Wings

    These are simple 4 ingredient chicken wings. That means you can coat them with your favorite sauce when they are coming out freshly roasted from the oven.

    Here are some of my favorite sauce to use. You can mix and match too!

    • Buffalo sauce — a classic buttery hot sauce. You can't go wrong with this one!
    • Honey BBQ sauce
    • Mango Habanero Sauce — Extremely hot fruity sauce!
    • Japanese teriyaki sauce — for Asian flavors and sprinkle some sesame seeds over that.
    • Sticky soy sauce glaze
    • Korean gochujang sauce — sweet and spicy hot!
    • Apricot Jam — yep just apricot jam. Tastes sweet and sticky!

    Leftovers

    Try to avoid having wing leftovers they don't store that well. They will lose their crispness and get soggy on the outside.

    You can store them for up to one day or so in an airtight container in the fridge. Then pop them back into the oven to heat up, and hopefully, they will get at least a bit crispy again.

    FAQs

    How long to bake at 350 or 400 or 425 Fahrenheit/ 180 or 200 or 220 Celsius?

    I recommend baking at 400 F./ 200 C. for one hour. If you want to bake them at a slower rate, bake at 350 F./ 180 C. for about 1h 20 min. If you would like to bake them faster, roast your chicken wings at 425 F./ 220. C. Bake until golden and super crispy!

    What baking powder should I use?

    Pick a baking powder without aluminum in it, or else your wings will taste metallic. I know, I know! I can't believe that they add aluminum in baking powders.

    How to make crispy baked chicken wings without baking powder?

    Use cornstarch instead of baking powder (called cornmeal or corn flour in some places). It will crispen well too, but of course not that extra crispy as with baking powder. Baking powder also contains cornstarch, it's a buffer between the base and acid in the powder.

    Can I bake them from frozen?

    I recommend thawing your frozen wings first before you coat them with baking powder. Or else they will get weirdly soggy, and they won't get crisp that well.

    Can I make this without a rack?

    You can, but the wings won't get that crispy because they will be sitting and cooking in their juices. The rack elevated the wings and so the chicken juices drop into the pan. This is a main step to super crispy wings!

    Extra Crispy Baked Chicken Wings Recipe pin image
    151 shares
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    • Bluesky

    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->








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