Masala Herb

Flavorful Recipes

  • Home
  • Recipes
  • TRAVEL
  • Contact
  • New? Start HERE!
menu icon
go to homepage
search icon
Homepage link
  • Home
  • RECIPES
  • Contact
  • New? Start Here!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    You are Here: Masala Herb » Recipes » Seasoning

    Caribbean Jerk Seasoning Recipe

    May 24, 2025 by Helene Dsouza

    713 shares
    • Share
    • Tweet
    • Flip
    • Email
    • Share
    • Threads
    • Bluesky
    Helene Dsouza
    A DIY Caribbean jerk seasoning recipe, homemade and full of aromatic spices. Season your meats with this wonderful meat rub!
    Total Time: 5 minutes minutes
    Prep Time: 5 minutes minutes
    1 Tablespoon
    RECIPE
    jerk seasoning
    Caribbean Jerk Seasoning Recipe pin

    Most often used as a meat rub, Caribbean Jerk seasoning is a hot mixture of dry spices with a Jamaican origin.

    I have been incorporating the DIY homemade jerk spice recipe into a variety of other dishes to give it a Caribbean/Jamaican flavor.

    Caribbean Jerk Seasoning Recipe cover
    Jump to:
    • Ingredient Notes
    • Tips
    • 📖 Recipe
    • Storing
    • Uses
    • What is Caribbean jerk?
    • 💬 Comments

    Ingredient Notes

    • Hot Pepper — Scotch Bonnet *see Notes below
    • Allspice berries — aka Pimento is another very important spice in the jerk seasoning
    • Black Pepper
    • Nutmeg
    • Cinnamon
    • Thyme
    • Onion Powder
    • Garlic Powder

    The hot peppers used in the jerk seasoning are Scotch Bonnets, which are also known as the Caribbean red peppers. These Peppers kick a punch and are frequently confused with habanero chili peppers.

    However, getting to scotch bonnets outside the Caribbean is not always an easy game, except if you grow your peppers successfully.

    So when you plan to make the Caribbean jerk seasoning, try to get scotch bonnets or habanero peppers or otherwise use another spicy hot chili pepper variety. Different chili peppers change the flavor profile of a jerk seasoning dramatically!

    ingredients for Jerk Seasoning

    Tips

    To make jerk seasoning is actually super easy, it just depends on if your spices are in a whole or in a powdered version.

    Whole spices are always better to create a deeper flavor experience. These whole spices can be dry toasted in a pan to bring out the aroma of each spice.

    Besides, toasting the spices first will make them dry, and the spices tend to crush easier that way.

    To increase the quality of the spice flavors all the more, you can grind them by hand in a stone mortar with a pestle.

    Jamaican Jerk Seasoning

    A stone mortar has more effect since the spices rub against the mineral-rich stone and that does create a difference in flavor.

    This, of course, may sound like extra work, but if you can do it the manual way, then just grind your spices by hand.

    You will feel rewarded with the aroma of the spices while grinding them small, and that will make you want to have jerk chicken all the more.

    The quickest way to create a jerk seasoning (with less flavor) is a 5-minute job. Just mix all the dried powdered spices together and you are done.

    DIY Jerk Seasoning

    📖 Recipe

    jerk seasoning

    Caribbean Jerk Seasoning Recipe

    A DIY Caribbean jerk seasoning recipe, homemade and full of aromatic spices. Season your meats with this wonderful meat rub!
    5 from 2 votes
    Print Pin Rate
    Course: DIY
    Cuisine: Caribbean
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 Tablespoon
    Calories: 47kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 1 Teaspoon Red Chili Pepper Ground Scotch Bonnet or Habanero
    • ½ Teaspoon Nutmeg
    • 1 Teaspoon Allspice Ground
    • ½ Teaspoon Black Pepper Ground
    • 1 Teaspoon Garlic powder
    • 2 Teaspoon Onion powder
    • 1 Teaspoon Thyme
    • ½ Teaspoon Cinnamon Ground

    Instructions

    • You have two options to prepare the dry Caribbean jerk seasoning/rub.
    • For more Jerk seasoning flavor : use whole spices, toast them on a dry pan until you can smell the spices, let cool and then crush to a fine powder in the mortar or grind with an electric grinder. Mix all the spices together.
      Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY]
    • For a quick 5-minute Jerk Seasoning: use ready-made spices in powdered form and mix all the ingredients together.
      Caribbean Jerk Seasoning Recipe - Jamaican Jerk Spice Rub [DIY]

    Equipment

    • Mortar and pestle or food processor
    • Spice Jar with Label

    Nutrition

    Nutrition Facts
    Caribbean Jerk Seasoning Recipe
    Amount Per Serving (18 g)
    Calories 47 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Sodium 7mg0%
    Potassium 115mg3%
    Carbohydrates 10g3%
    Fiber 2g8%
    Protein 1g2%
    Vitamin A 925IU19%
    Vitamin C 5.7mg7%
    Calcium 29mg3%
    Iron 0.3mg2%
    * Percent Daily Values are based on a 2000 calorie diet.

    Storing

    You can store the jerk seasoning in airtight containers, in a dry and cool place, away from direct sunlight.

    This is important because the jerk seasoning can go bad in a humid tropical climate because chili pepper powder tends to go mold quickly in a humid environment.

    If your humidity levels cross 80% in your home (rainy season) then store the jerk seasoning in a jar and in the fridge.

    Jerk Seasoning made from scratch
    homemade jerk seasoning

    Uses

    • Rasta Pasta
    • Paleo Jerk Chicken
    • Jamaican Jerk Burger

    What is Caribbean jerk?

    Caribbean jerk is a hot dry or wet spice blend which is used as a meat rub for chicken and pork meat.

    Jerk is also the name given to the food preparation style of rubbing the spice blend into the meat.

    The spice blend comes from the Caribbeans but has become popular all over the world, and especially in North America and European cities.

    Caribbean jerk seasoning comes from Jamaica and is always associated with Jamaica, hence the alternative name “Jamaican spice”

    Caribbean food is a rich fusion of flavors, and each island and place has its own specialties that developed over the decades and decades.

    The history of the Caribbeans islands and the fight for independence for some was painful and long. Many food dishes are still visibly connected to the African slave trade and the colonization of foreign empires.

    Jamaica was Spanish colonization up to the point when the British beat the Spanish and took over the island.

    That was when some of the slaves escaped and found refuge in the mountains of the island. These former slaves are known as Maroons.

    Further inland, they established their communities and brought along their ancestral knowledge and used that and from what they got from the Spanish.

    Such as certain spices which were not available up to a certain point on the island. This is where jerk seasoning as we know it today came from, and that is how we can trace back the Jamaican jerk origins.

    Caribbean Jerk Seasoning Recipe pin
    713 shares
    • Share
    • Tweet
    • Flip
    • Email
    • Share
    • Threads
    • Bluesky

    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

    MasalaHerb.com as seen on

    Comments

      5 from 2 votes (1 rating without comment)

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Nancy Doyle says

      August 03, 2020 at 8:17 pm

      5 stars
      I use jerk seasoning on my fish, not just meat or chicken. Your recipe isn't as hot as I usually make it, but it has really good flavor.

      Reply
      • Helene Dsouza says

        August 04, 2020 at 1:02 am

        Thank you for your feedback Nancy! You can make it hotter if you like. 🙂

        Reply
    2. Lisa Huff says

      March 15, 2018 at 11:34 am

      LOVE Jerk seasoning! I could put it on everything!

      Reply
    3. Bintu | Recipes From A Pantry says

      March 15, 2018 at 10:55 am

      I bet this is so flavourful! The combination of spices sound delicious - definitely going to have to try this

      Reply
    4. Marie - Not Enough Cinnamon says

      March 15, 2018 at 10:08 am

      I don't cook enough Caribbean food, it needs to change. I'm loving the spices in this blend, the flavors must be amazing!

      Reply
    5. Shashi at SavorySpin says

      March 15, 2018 at 9:27 am

      Homemade jerk seasoning means some elements can be emphasized and others not - Helene, this sounds so good - I would so enjoy this with some chicken or even tofu charred up.

      Reply
    6. Brian Jones says

      March 15, 2018 at 8:38 am

      I love the flavours of jerk seasoning, interesting that there are struggles to get Scotch Bonnet, both in the UK and Hungary Scotch Bonnet are much more freely available than Habanero... In my experience Scotch Bonnet are also easier to grow than the much more picky Habanero, at least in the Hungarian Climate anyway.

      Reply
      • Helene Dsouza says

        March 15, 2018 at 10:17 am

        oh wow that's interesting Brian! I remember seeing rarely scotch bonnets in the grocery stores in Austria, habanero is more common there. I just came across this grower in Austria. In India, these should be available somewhere but the local market is super limited with the common green chili pepper.

        Reply
      • Erica Parfitt says

        May 04, 2020 at 6:24 pm

        I'm from Ontario Canada. And I seem to remember seeing scotch bonnet peppers fairly regularly in our grocery store produce departments. (Fortinos, Metro, and I think sometimes Food Basics, but not so much at the cheaper bargain price grocery stores like No Frills or Freshco.)
        Definitely going to watch for them next time I go shopping.

        Reply
        • Helene Dsouza says

          May 04, 2020 at 10:59 pm

          If you can get scotch bonnet to make jerk seasoning, that's great! Thanks for sharing the info btw, somebody will find it useful.

          Reply

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->








    Home
    About
    As seen in
    Contact
    Terms and Conditions
    Privacy Policy

    By continuing to use the site, you agree to the use of cookies.

    Masala Herb is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    Copyright © 2025 · Magazine Pro Theme On Genesis Framework · WordPress

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.