Masala Herb

Recipes + Food & Travel

  • Home
  • Recipes
  • TRAVEL
  • Contact
  • New? Start HERE!
menu icon
go to homepage
search icon
Homepage link
  • Home
  • RECIPES
  • Contact
  • New? Start Here!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    You are Here: Masala Herb » Recipes » Healthy

    Tropical Smoothie Recipe

    Published: Jan 20, 2020 · Modified: Nov 2, 2022 by Helene Dsouza

    348 shares
    • Share
    • Tweet
    • Flipboard
    • Email
    • WhatsApp
    Helene Dsouza
    Fruity tropical smoothie to give you a boost in the morning. Feed your body cells the right way!
    Total Time: 5 minutes
    Prep Time: 5 minutes
    1 servings
    5 from 1 vote
    Jump to Recipe
    tropical fruits in a glass
    smoothie closeup

    Fruity Tropical Smoothie Recipe to give you the energy to tackle the day.

    The smoothie flavors will transport you to a Caribbean white sand beach with palm trees and crystal clear light blue water.

    vegan tropical smoothie close up
    Recipes from around the world E-Book

    Global Food Recipes

    with Spices and Herbs

    Free E-Book available for a limited time. Grab yours now and get instantly inspired!

    00
    Days
    :
     
    00
    Hours
    :
     
    19
    Minutes
    :
     
    59
    Seconds

    You missed out!

    Recipes from around the world E-Book

    Your Free E-Book 

    was sent to your

    E-Mail Address!

    Please check your Spam folder

    I discovered this smoothie on a recent trip to Palolem Beach, Goa.

    The tropical fruit smoothie made such an impression, visually and tastewise, that I had to share it with you guys.

    I kept on ordering the smoothie until the smoothie bar folks gave me a recipe I could work with.

    At home, I made some experiments until I got it right and oh boy, I'm so glad because this is by far my most favorite smoothie recipe now!

    Jump to:
    • 🍌 Ingredients
    • 🔪 How to make it?
    • 💭 FAQs
    • 👁️ More Recipes like that
    • 📖 Recipe
    hand holding fruit smoothie in a glass

    🍌 Ingredients

    This is a vegan smoothie, prepared without yogurt and any other dairies.

    The tropical smoothie recipe contains only fresh fruits but you can use frozen fruits too.

    You will need:

    • Banana
    • Mango - any variety will do
    • Pineapple - canned pineapple are great too
    • Passion Fruit - yellow or purple (aka Maracuja)

    I usually make only one or two smoothies so I prep the fruits on Sundays and store them in the fridge or freezer.

    If you use frozen fruits, you won't need to add crushed ice to make your smoothie thick.

    Look up the quantities of the ingredients and the exact steps in the recipe card further below.

    beach smoothie bird view

    🔪 How to make it?

    Making this smoothie is totally easy and something that you can easily add to your morning routine on a daily basis.

    Step 1

    Prep your fruits by removing skin if any and cutting the fruit pulp into chunks.

    Passion Fruit needs to be spooned out and you can leave in the seeds, they are not bitter and add a nice crunch to your smoothie.

    Step 2

    Place all your smoothie ingredients into a blender jar and blend to a smooth thick consistency.

    Pour into a glass and enjoy it.

    💭 FAQs

    How to make a smooth smoothie?

    Use a quality blender, it makes all the difference.

    Will my smoothie keep overnight?

    Yes, your smoothie will keep overnight! You can prepare your smoothie a day earlier in the evening, store in your fridge and enjoy it in the morning. The only downside is that the smoothie will change color.

    Can I add more tropical fruits to this smoothie?

    Theoretically yes, you can add more fruits. Just know that some fruits are more suitable than others, so pick wisely from the list of tropical fruits.

    👁️ More Recipes like that

    • Passion Fruit Juice
    • Mango Pineapple Banana Smoothie
    • Pomelo Fruit Smoothie
    • Acai Pineapple Smoothie by sidewalkshoes.com
    tropical yellow smoothie pin
    Recipes from around the world E-Book

    Global Food Recipes

    with Spices and Herbs

    Free E-Book available for a limited time. Grab yours now and get instantly inspired!

    00
    Days
    :
     
    00
    Hours
    :
     
    19
    Minutes
    :
     
    59
    Seconds

    You missed out!

    Recipes from around the world E-Book

    Your Free E-Book 

    was sent to your

    E-Mail Address!

    Please check your Spam folder

    📖 Recipe

    tropical fruits in a glass

    Tropical Smoothie Recipe

    Fruity tropical smoothie to give you a boost in the morning. Feed your body cells the right way!
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    how to make a tropical smoothie, tropical fruit smoothie
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 servings
    Calories: 408kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 1 Banana
    • 1 slice Pineapple thick slice
    • 3.5 ounces Mango Pulp or whole fresh mango
    • 2 Passion Fruits
    • Crushed Ice optional, *See Notes
    US - Metric

    Instructions

    • Peel your banana and place into a blender jar.
    • Peel and cut pineapple. You need a thick slice that you can cut into roughly sized chunks. Add to the jar.
    • Peel the mango and cut into fat chunks or use and add pulp to a blender jar.
    • Cut passion fruit into two pieces and spoon out the pulp with the seeds. Add to the jar.
    • Add crushed ice if you are using fresh fruits. Skip ice if you are using frozen fruits.
    • Blend fruits smooth with a blender.
    • Serve cold in a glass.

    Notes

    1. You can add crushed ice if you are using fresh fruits. If you use frozen fruits, you won't need to add ice because the smoothie will thicken anyway.
    2. You can use fruit pulps too or canned fruits but fresh fruits are always preferred.

    Nutrition

    Nutrition Facts
    Tropical Smoothie Recipe
    Amount Per Serving
    Calories 408 Calories from Fat 18
    % Daily Value*
    Fat 2g3%
    Saturated Fat 1g5%
    Sodium 72mg3%
    Potassium 1106mg32%
    Carbohydrates 101g34%
    Fiber 23g92%
    Sugar 63g70%
    Protein 6g12%
    Vitamin A 4619IU92%
    Vitamin C 115mg139%
    Calcium 31mg3%
    Iron 16mg89%
    * Percent Daily Values are based on a 2000 calorie diet.
    Made this? Get featured!Mention @real.masalaherb or tag #masalaherb!

    More Healthy Food Recipes

    • Tibetan Tsampa Porridge Recipe
    • Blueberry Coconut Smoothie Recipe
    • Creamy Coconut Chickpea Curry Recipe
    • Chicory Root Tea
    348 shares
    • Share
    • Tweet
    • Flipboard
    • Email
    • WhatsApp

    about masalaherb
    Get to know me & Paul...

    MasalaHerb.com as seen on

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Categories

    Powered by

    Home
    About
    As seen in
    Contact
    Terms and Conditions
    Privacy Policy

    By continuing to use the site, you agree to the use of cookies.

    Masala Herb is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    Copyright © 2023 · Magazine Pro Theme On Genesis Framework · WordPress