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    You are Here: Masala Herb » Recipes » Flipboard

    Tofu Tikka Masala That Brings Indian Restaurant Flavor Home

    by Helene Dsouza

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    Helene Dsouza
    Tofu cubes cooked in a velvety spiced tikka masala sauce. This Indian Curry is filling and totally vegan!
    Total Time: 15 minutes minutes
    Prep Time: 3 minutes minutes
    Cook Time: 12 minutes minutes
    3 servings
    RECIPE
    Tofu Tikka Masala Recipe

    Tofu Tikka Masala is a creamy, quick-to-prepare, meatless, vegan version of the popular Indian chicken tikka masala dish.

    Tofu Tikka Masala Recipe
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    • TL;DR
    • Ingredient Notes
    • Process Overview
    • 📖 Recipe
    • Serving
    • Storing
    • More Like This
    • 💬 Comments

    TL;DR

    Tofu Tikka Masala is the meatless version of the popular chicken tikka masala.

    The curry is based on a spiced cashew tikka masala curry sauce. And water is added to the paste to build the curry on the stovetop. It's a fast, time-saving, recipe.

    The tofu cubes are then added to the curry during the cooking process. I use firm tofu in this recipe.

    Tofu Tikka Masala Recipe

    Ingredient Notes

    • Tikka Masala Sauce (curry paste) - Homemade Tikka Masala or Store-bought Tikka Masala Sauce (doesn't need to contain cashew; can be made with other nuts too).
    • Oil — I like seed oils and if you want to experiment with more flavors, try using mustard seed oil (I use this mustard seed oil brand).
    • Water
    • Tofu — I like to use firm or extra-firm tofu for this curry. I cut the tofu into bite-sized cubes.
    • Salt
    • Bay Leaf — To infuse.
    • Cilantro — Fresh to garnish
    Tofu Tikka Masala Recipe

    Process Overview

    Step 1

    Heat up a pan with the oil, add the bay leaf, and pour in the tikka masala sauce.

    Stir-cook the sauce for a minute.

    cook bay leaf in oil and add tikka masala sauce

    Step 2

    Pour water to the sauce and mix.

    Simmer for about 5 minutes and stir frequently.

    cook tikka masala

    Step 5

    Add the tofu cubes to the curry, mix well, and allow the curry to thicken.

    The curry will be ready soon after. Pick out the bay leaf and discard.

    Garnish with some cilantro before you serve the curry hot with flatbread or over rice.

    tofu in tikka masala

    📖 Recipe

    Tofu Tikka Masala Recipe

    Tofu Tikka Masala Recipe

    Tofu cubes cooked in a velvety spiced tikka masala sauce. This Indian Curry is filling and totally vegan!
    4.50 from 4 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Asian, Indian
    Diet: Gluten Free, Vegan
    Prep Time: 3 minutes minutes
    Cook Time: 12 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 3 servings
    Calories: 310kcal
    Recipe by: Helene Dsouza

    Ingredients

    Tikka Masala Sauce (Curry Paste)

    • 1 cup Cashews whole, unsalted
    • 1 large Onion
    • 2 medium Tomatoes
    • 1 Tablespoon Ginger + Garlic *see Notes
    • 1 Teaspoon Turmeric Ground
    • ½ Teaspoon Red Chili Pepper or Cayenne, ground
    • 1 Teaspoon Cumin Seeds Ground
    • 1 Teaspoon Coriander Seeds Ground
    • ¼ Teaspoon Black Pepper Ground
    • ¼ Teaspoon Cinnamon Ground or Cassia, ground

    For the Tofu Tikka

    • 2 Tablespoon Oil
    • 1 small Bay Leaf
    • 2 ½ cups Water
    • 8.8 ounces Tofu firm or extra firm, cut into cubes
    • 1 Teaspoon Salt
    • Cilantro Fresh fresh to garnish, chopped
    US - Metric

    Instructions

    Tikka Masala Sauce (Curry Paste)

    • Place all the tikka masala sauce ingredients into a blender jar or food processor. Blend to a smooth thick paste. You can also watch my Tikka masala sauce recipe video.
      1 cup Cashews, 1 large Onion, 2 medium Tomatoes, 1 Tablespoon Ginger + Garlic, 1 Teaspoon Turmeric Ground, ½ Teaspoon Red Chili Pepper, 1 Teaspoon Cumin Seeds Ground, 1 Teaspoon Coriander Seeds Ground, ¼ Teaspoon Black Pepper Ground, ¼ Teaspoon Cinnamon Ground

    For the Tofu Tikka

    • Heat up a pan with the oil and add your bay leaf.
      2 Tablespoon Oil, 1 small Bay Leaf
    • Pour the Tikka Masala Sauce (defrost if frozen) into the pan when the oil is getting hot. Stir cook the masala sauce for about a minute on a higher heat setting.
    • Pour water into the pan to the tikka masala sauce and mix the water in over medium heat.
      2 ½ cups Water
    • Leave to cook for about 5 minutes or until the curry thickens. Stir frequently to check if the curry is not burning on.
    • Add your tofu cubes to the cooking curry and cook for another 5 minutes or so. Stir frequently to avoid the curry from burning on at the bottom.
      8.8 ounces Tofu
    • Season with salt.
      1 Teaspoon Salt
    • Garnish with fresh chopped cilantro and serve hot with flatbreads such as nan bread or over cooked rice.
      Cilantro Fresh

    Nutrition

    Nutrition Facts
    Tofu Tikka Masala Recipe
    Amount Per Serving
    Calories 310 Calories from Fat 171
    % Daily Value*
    Fat 19g29%
    Saturated Fat 4g20%
    Sodium 790mg33%
    Carbohydrates 9g3%
    Fiber 4g16%
    Sugar 6g7%
    Protein 9g18%
    Vitamin A 12420IU248%
    Vitamin C 6.6mg8%
    Calcium 221mg22%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.

    Serving

    We love this tikka masala meal with a flatbread or cooked rice. We usually prepare rotis or ghee chapati. Northern Indian naan can be served as well with this dish.

    Storing

    Keep leftovers or meal-prepped tofu tikka masala in an airtight container, refrigerated for up to 4 days.

    The tofu tikka masala can be frozen as well. I recommend creating batches and placing them in heat-resistant glass containers, which can be easily transferred between the freezer and microwave or oven to thaw and reheat the meal.

    More Like This

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    • Moringa Pod Curry
    • Aloo Matar (Potato and Green Peas) by jcookingodyssey.com
    Tofu Tikka Masala Recipe
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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