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    You are Here: Masala Herb » Recipes » Side dishes

    3 Ingredient Mămăligă Recipe (Romanian Polenta)

    Mar 3, 2025 by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    Mămăligă is a budget-friendly, nutritious dish made with just three simple ingredients. This Romanian classic is hearty, filling, and easy to make!
    Total Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    2 Large Portions
    RECIPE
    3 Ingredient Mămăligă Recipe (Romanian Polenta)
    3 Ingredient Mămăligă Recipe (Romanian Polenta) pin

    Mămăligă is Romania's cooked Polenta dish. We traveled across the country last summer and I highly recommend a visit to Romania!

    I tried Mămăligă all over the country in different regions and tweaked my recipe to the version I'm sharing here.

    3 Ingredient Mămăligă Recipe (Romanian Polenta) cover
    Jump to:
    • TL;DR
    • Ingredient Notes
    • Process Overview
    • 📖 Recipe
    • Tips
    • Serving
    • Storing
    • 💬 Comments

    TL;DR

    Polenta is omnipresent in Romania and fortunately, I'm a huge polenta fan. This recipe is for you if you love grits!

    Lately, I have been preparing a lot more Romanian Mămăligă at home, besides my typical creamy Polenta side dish, which is an Italian Polenta version.

    Italian Polenta is more liquid and Mămăligă is cooked down to a thick cake-like consistency. It can be a bit more liquid, but it's never as liquid as Italian Polenta.

    Romanian Polenta

    Polenta doesn't need any prepping, and it cooks within 5 minutes straight. It's the most effortless side dish ever, and you just require 3 ingredients to prepare it.

    A bag of polenta can last for weeks or even months, it's one of the most cost-effective ways to feed yourself and your family. Besides, polenta is a healthier food ingredient.

    I use it as a side dish to prepare budget-friendly, tasty and nutritious meals, Further below I share some serving ideas.

    Ingredient Notes

    • Polenta — Regular plain yellow polenta is most commonly used in Romania but try this recipe with wholegrain polenta if you ever come across it.
    • Water
    • Salt
    Regular Polenta
    Regular Polenta
    wholegrain polenta
    Wholegrain polenta from Bergamo, Italy.
    ingredients for Mamaliga

    Process Overview

    Step 1

    Add polenta into a pan and pour in some water.

    Heat up your pan and whisk it together before gradually adding the remaining water.

    place polenta into a pan
    Pour water to the polenta
    combien polenta and water

    Step 2

    Season with salt.

    While the polenta is heating up, whisk continuously.

    season polenta with salt
    whisk polenta while it's heating

    Step 3

    Continue to whisk as it thickens until it starts to bubble (the whole process is quick, so don't walk away!)

    Take the polenta immediately from the heat and serve up. (careful, the polenta jumps up)

    polenta will thicken
    take from the heat when it's bubbling
    Serve up mamaliga while it's still hot

    📖 Recipe

    3 Ingredient Mămăligă Recipe (Romanian Polenta)

    3 Ingredient Mămăligă Recipe (Romanian Polenta)

    Mămăligă is a budget-friendly, nutritious dish made with just three simple ingredients. This Romanian classic is hearty, filling, and easy to make!
    No ratings yet
    Print Pin Rate
    Course: Side Dish
    Cuisine: European, Romanian
    Diet: Gluten Free, Low Fat, Low Lactose, Vegan, Vegetarian
    Cook Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2 Large Portions
    Calories: 295kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 1 Cup Polenta
    • ¼ Teaspoon Salt
    • 4 Cup Water
    US - Metric

    Instructions

    • Place the polenta into your pan and pour some water to that. Keep your pan on a medium heat setting and mix polenta and water.
    • Gradually add water while stirring frequently as it heats up, and season with salt. Pour in all the water.
    • Keep on stirring and control the heat, keep it on a lower heat setting if it's cooking too rapidly because the polenta needs to cook through.
    • Simmer down the polenta and keep on stirring as it thickens. Take from the heat when it's bubbling, as it can jump out of the pan (don't burn your hand).
    • Directly pour the Mămăligă into a serving plate or bowl as it's still hot and liquid. Serve up hot.

    Notes

    The Mămăligă will thicken as it cools down.

    Equipment

    • Sauce Pan
    • Whisk (heat resistant, non-stick)

    Nutrition

    Nutrition Facts
    3 Ingredient Mămăligă Recipe (Romanian Polenta)
    Amount Per Serving
    Calories 295 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 0.1g1%
    Polyunsaturated Fat 0.4g
    Monounsaturated Fat 0.2g
    Sodium 315mg13%
    Potassium 109mg3%
    Carbohydrates 63g21%
    Fiber 1g4%
    Sugar 1g1%
    Protein 7g14%
    Vitamin A 170IU3%
    Calcium 16mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Tips

    • Polenta will still appear partially liquid when it's done cooking, as it's hot. Once it cools down, it hardens.
    • You can choose to make your Mămăligă hard so that you can cut it like a cake or corn bread, or prepare it the same consistency as mine. I have seen different variations across Romania.
    • You can season it further with black pepper and oregano.
    • Stick around and keep on whisking while the polenta is thickening because the process is almost instant. The polenta thicks within minutes and when it's done, it bubbles.
    • Careful that the polenta bubbles don't jump out of the pan and burn your hand!
    3 Ingredient Mămăligă
    Polenta appear liquid when still hot
    3 ingredient polenta
    As it cools down, polenta hardens.

    Serving

    Mămăligă is great with most meals. You can add some cheese as a topping or serve it with fried eggs. I love preparing green onion fried eggs with Mămăligă for dinner.

    In Romania, I have had Mămăligă with Sarmale (stuffed cabbage meat rolls), with cured pork salo cubes (bacon type), with a fried egg baked, with a tomato meat sauce, with a pork goulash.

    So far, I have served Mămăligă at home with beef goulash, plenty of fried or poached eggs, spiced shrimp meals such as a shrimp fra diavolo and various tomato-based meals. Ground beef stuffed tomatoes and zucchini boats go well with Mămăligă!

    Storing

    I recommend preparing polenta Mămăligă fresh, as it doesn't take all too long to cook.

    You can meal prep Mămăligă and store in heat-resistant containers to take to work. Mămăligă can be dense, so when it hardens, it's great as a take to work side dish.

    3 Ingredient Mămăligă Recipe (Romanian Polenta) pin
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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