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    You are Here: Masala Herb » Recipes » Soups

    Clear Bok Choy Soup Recipe

    January 5, 2019 by Helene Dsouza 51 Comments

    77.7K shares
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    • Bluesky
    Helene Dsouza
    Prepared in one-pot, this clear bok choy sauce is not only deliciously fragrant, but also a great way to reinforce your diet goals. It's super low calories and a light soup.
    Total Time: 19 minutes minutes
    Prep Time: 4 minutes minutes
    Cook Time: 15 minutes minutes
    2 servings
    RECIPE
    Clear Bok Choy Soup Recipe [One-Pan]

    One-Pan Bok Choy Soup with aromatic spices and Asian flavors in a clear broth.

    This cleansing light winter soup is flavorful, easy to make and ready within 20 minutes!

    Clear Bok Choy Soup Recipe [One-Pan]
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    Jump to:
    • What is Bok Choy?
    • Soup Ingredients
    • Preparation Overview
    • 📖 Recipe
    • A Few Tips
    • Serving Inspiration
    • Storing your Soup
    • Where to get Bok Choy
    • More Asian clear soups
    • 💬 Comments

    What is Bok Choy?

    Bok Choy is one of the few Chinese cabbage varieties, which is also known as Pok Choy or Pak Choy. The vegetable is a green leave variety popularized in China.

    It has been gathering traction across the western world for its unique flavors, texture and nutritional values.

    The lower white part looks like a Bulb and grows into green crunchy leave stalks. It kind of looks like a cross between a regular cabbage and celery.

    Clear Bok Choy Soup Recipe [One-Pan]

    Soup Ingredients

    I like to keep this soup simple. The Bok Choy should be the main star in this soup. Other ingredients simply compliment the bok choy.

    The soup flavors are balanced aromatic and contain light Asian flavors to pep it up.

    Garlic and ginger go hand in hand and enhance the subtle bok choy flavors. Lime juice adds a certain welcoming freshness to the clear soup.

    The young green onions are delicate, but a must, especially the green stalks which add the aesthetic to the dish.

    The broth is important because it adds flavor to the soup. You can use chicken or vegetarian broth. Homemade broth or stock also helps you to overcome a cold.

    The soy sauce will add the salty, deep flavorful touch that I so long for in my Asian soups. Rice vinegar is my secret ingredient.

    Star anise, cinnamon and bay leaf remind me of Vietnamese pho and will turn your soup all the more interesting guaranteed!

    The soup is garnished with sesame seeds (white or black) and chili flakes. It looks and tastes great. You eat with your eyes, after all.

    Clear Bok Choy Soup Recipe [One-Pan]

    Preparation Overview

    Step 1

    Rinse bok choy and cut small.

    wash bok choy and slice

    Step 2

    Sauté green onion bulbs, ginger garlic and bok choy.

    Add star anise, bay leaf, stock, vinegar + soy sauce.

    saute onion garlic ginger and bok choy. add stock and seaosning

    Step 3

    Cook the soup until bok choy is soft, and the soup is fragrant.

    Season with lemon juice, take out whole spices, and sprinkle cut green onion stalks to serve.

    seaosn with lemon juice and green onion stalks

    📖 Recipe

    Clear Bok Choy Soup Recipe [One-Pan]

    Clear Bok Choy Soup Recipe

    Prepared in one-pot, this clear bok choy sauce is not only deliciously fragrant, but also a great way to reinforce your diet goals. It's super low calories and a light soup.
    4.79 from 61 votes
    Print Pin Rate
    Course: Soup
    Cuisine: Asian
    Prep Time: 4 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 19 minutes minutes
    Servings: 2 servings
    Calories: 185kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 5 Bok Choy Leaves
    • 2 Green Onions aka Spring Onion Bulbs and stalks separate
    • 1 Tablespoon Oil
    • 1 Tablespoon Ginger + Garlic combined, *see Notes
    • 1 Star Anise
    • 1 Bay Leaf
    • 1 Cinnamon Stick
    • 5 cups Broth or Stock
    • 1 Tablespoon Soy Sauce
    • 1 Tablespoon Rice Vinegar *see Notes
    • Juice of one Lime

    To Garnish

    • Sesame Seeds or Sesame Oil optional
    • Red Chili Pepper Flakes optional
    US - Metric

    Instructions

    • Separate the bok choy leaves and wash them well. Mud tends to get stuck between the stem.
      5 Bok Choy Leaves
    • Slice your bok choy leaves and keep aside.
    • Slice your green onions as well. Keep the white bulb slices and green stalk separate. We will use the green stalk slices as a garnish.
      2 Green Onions
    • Heat up a pan with the oil and fry your green onion bulbs soft.
      1 Tablespoon Oil
    • Take from the heat and add the ginger garlic. Careful, if you use the paste, it can splatter.
      1 Tablespoon Ginger + Garlic
    • Take it back to the heat and add the bok choy to the pan, stir cook for a minute.
    • Then throw in the star anise, bay leaf, and cinnamon stick.
      1 Star Anise, 1 Bay Leaf, 1 Cinnamon Stick
    • Pour the broth or stock into the pan over the spices and bok choy.
      5 cups Broth
    • Season with soy sauce and vinegar.
      1 Tablespoon Soy Sauce, 1 Tablespoon Rice Vinegar
    • Mix everything, bring to a boil and let the soup cook for 8–10 minutes, stirring occasionally.
    • Take form the heat and pour the lime juice into the soup. Mix it all well.
      Juice of one Lime
    • Pick out your whole spices, the cinnamon, bay leaf and star anise. Discard the spices.
    • Serve the soup hot garnished with the green onion stalks, red pepper flakes and/or sesame seeds/oil.
      Sesame Seeds or Sesame Oil, Red Chili Pepper Flakes

    Notes

    • Use Ginger Garlic Paste as it blends into the soup or as an alternative, chopped fine fresh ginger and garlic with a ratio of 1:2.
    • Stock can be liquid or in cubes. Just mix it with the water. I tend to use vegetable broth, but you can pick chicken or beef broth if you prefer. Use homemade stock for the best flavor experience, or just the commercially available version.
    • Use Rice Vinegar or other mild vinegar variations, such as a mild regular white vinegar.

    Nutrition

    Nutrition Facts
    Clear Bok Choy Soup Recipe
    Amount Per Serving (538 g)
    Calories 185 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 2g10%
    Sodium 472mg20%
    Potassium 629mg18%
    Carbohydrates 12g4%
    Fiber 2g8%
    Sugar 2g2%
    Protein 13g26%
    Vitamin A 1683IU34%
    Vitamin C 23mg28%
    Calcium 87mg9%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    A Few Tips

    • Prepare and cut the fresh ingredients first.
    • Keep all other ingredients near you before you heat your pan. Your cooking routine will be much more efficient.
    • Use Ginger and Garlic Paste for the soup. That way, the ingredient flavors will be able to enrich the soup from the core.
    • Use whole spices so that you can just take them out when you finished cooking the soup. Powdered spices tend to deposit at the bottom of the pan, and whole spices are more intense in flavor.

    Serving Inspiration

    I love this soup with bread or garlic bread. It's low calories and perfect for days when I want to reduce my food portion intake.

    You can use it as an appetizer to a full Asian main course meal too. In that case, serve it with a fried rice, orange chicken or other meats and an Asian side salad.

    Storing your Soup

    Keep leftovers in an airtight container in your fridge for up to 7 days. The soup keeps well.

    You can freeze the soup in batches, too. Thaw it overnight in your fridge or gradually reheat in a pan over the stove top or in your microwave oven.

    Where to get Bok Choy

    Bok Choy is usually commonly found in Asian grocery stores all year round.

    Regular grocery stores and supermarkets sell bok choy as well but mainly during winter.

    Keep in mind that most stores sell baby bok choy, but they might carry other sizes. The green leaves look different at each growth stage. The one in my pictures and video are baby bok choy.

    Clear Bok Choy Soup Recipe [One-Pan]

    More Asian clear soups

    • Japanese Onion Soup with Mushrooms
    • Yat Gaw Mein — Chinese Cajun Noodle Soup
    • Chinese Chicken Noodle Soup
    • Chicken Ramen Soup
    Clear Bok Choy Soup Recipe [One-Pan]
    77.7K shares
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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