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    You are Here: Masala Herb » Recipes » Chicken

    Chicken Cabbage Stir Fry Recipe

    January 8, 2019 by Helene Dsouza 23 Comments

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    Helene Dsouza
    Quick and easy Asian inspired Chicken cabbage stir-fry prepared in a skillet pan. This dish is my last-minute dinner idea, and it's very beginner-friendly.
    Total Time: 20 minutes minutes
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    2 servings
    RECIPE
    cabbage and chicken skillet
    Chicken Cabbage Stir Fry Recipe cover image

    Asian-inspired Chicken Cabbage Stir Fry skillet, prepared in just one pan within minutes.

    This is my go-to meal when I'm in a rush and craving for Asian flavors and wholesome ingredients.

    Chicken Cabbage Stir Fry Recipe cover image
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    Enjoy this delicious cabbage chicken meal to the fullest because it's a nutritious dish as it's all low-carb and high in protein.

    Do you love Chinese-influenced chicken meals? Try my Chinese inspired chicken noodle soup or this Chinese chicken on a stick recipe.

    Jump to:
    • TL;DR
    • Ingredients
    • How to make it?
    • 📖 Recipe
    • Flavor variations
    • Serving
    • Storing
    • 💬 Comments

    TL;DR

    One night I was about to cook a chicken chow mein. I had prepared and cut all the fresh ingredients when I realized I was out of Chinese egg noodles (aka Low Mein noodles).

    I decided to move on anyway because let's face it, you have to eat when you are hungry!

    So, I prepared a chicken cabbage stir-fry, but with carrots. The result was alright, the carrots were too much of the good.

    I skipped the carrots the next time when I prepared them again, and that is how this quick chicken cabbage stir-fry came to be.

    I think you will also like this shaved beef and broccoli, which can be prepared in a skillet.

    top down skillet cabbage chicken dish

    Ingredients

    The chicken and cabbage meal is low in carbs, gluten-free, and includes wholesome ingredients.

    You can switch some ingredients to your liking if you prefer, as I share how you can substitute them effectively.

    • Chicken — Boneless chicken breast or thighs. Consider, breast pieces are easier to use, but boneless chicken thighs are more flavorful and don't dry out that easily during the cooking process. Besides, you can get A-grad anti-biotic-free chicken, which is usually easier to cook (doesn't turn that chewy). Cut the chicken into lengthy bite-sized thin strips.
    • Cabbage — Use any cabbage variety from your fridge. That can be the regular globally most common cabbage head, green or purple, or it can also be a Chinese cabbage variety such as Napa Cabbage.
    • Ginger Garlic — Use a ground ginger garlic mixed paste or finely chopped or grated ginger and garlic. The ginger lends the dish a warm Asian spicy taste, and the garlic compliments these flavors.
    • Green Onions — Aka spring onions. You can use scallions too. Separate the bulb from the stalks and use the sliced stalks as a garnish to add a green, fresh touch to your meal.
    • Oil — I like to use vegetable oil or any other neutral flavored oil that can take high heat, such as sunflower oil or canola oil.
    • Soy Sauce — I use regular thin soy sauce such as Kikkoman, but you can use other soy sauce types too, such as Chinese soy sauce, Thai mushroom soy sauce or traditional Thai soy sauce. The soy sauce is added while you sauté the cabbage and chicken. It adds umami flavor and a salty touch to the meal, and therefore you don't need to salt your dish.
    • Sesame Seeds — I like to just sprinkle some sesame seeds, black and white, over my meal. That is, to give it an Asian touch altogether and great aesthetics! You can also simply sprinkle some sesame oil over the meal.
    • Red Pepper Flakes — Optional, aka Red Chili Flakes. The pepper flakes add some heat and are great as a red topping. It's visually appealing, and this is why I add it as a garnish at the end.

    Tip: Regular cabbage needs to cook longer because it's thicker. That's why a small quantity of water is added to cook through the cabbage. If you intend to use napa cabbage (Chinese cabbage), you don't need to add water to it because it's much more delicate and cooks through fast enough.

    Homemade cabbage and chicken cooked with Asian flavors
    Small Cabbage Head

    How to make it?

    Prepare this cabbage chicken stir-fry tonight by following the process steps.

    The Recipe card with ingredient and instruction details can be found further below.

    Step 1

    Keep your ingredients cut and ready.

    In a pan, stir cook sliced green onion bulb and ginger and garlic.

    Add the cabbage and sauté until it has reduced in size in the pan.

    Quick Chicken Cabbage Stir Fry Recipe

    Step 2

    Pour the soy sauce and water over the cabbage (you don't need water if you are using napa cabbage) in the pan and stir cook over high heat until the cabbage is semi cooked through, and the liquids have somewhat dissolved.

    Quick Chicken Cabbage Stir Fry Recipe

    Step 3

    Make space in the center of the pan and add in the chicken strips.

    Place cabbage over chicken and cook like that for a minute over a medium-high heat setting.

    Stir cook and mix on high heat so that the chicken gets cooked on all sides quickly.

    Quick Chicken Cabbage Stir Fry Recipe

    Step 4

    Garnish with sesame seed or sesame oil, red pepper flakes for some heat, and with sliced green onion chalks.

    Quick Chicken Cabbage Stir Fry Recipe

    📖 Recipe

    cabbage and chicken skillet

    Chicken Cabbage Stir Fry Recipe

    Quick and easy Asian inspired Chicken cabbage stir-fry prepared in a skillet pan. This dish is my last-minute dinner idea, and it's very beginner-friendly.
    4.63 from 62 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Asian, Chinese
    Diet: Low Lactose
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 2 servings
    Calories: 258kcal
    Recipe by: Helene Dsouza

    Ingredients

    For the Stir Fry:

    • 2-3 Green Onions bulb and stalks separated and sliced
    • 8.5 ounces Chicken Boneless *see Notes
    • 1 inch Ginger Fresh fresh
    • 2-3 Garlic Cloves fresh
    • ⅓ small head Cabbage shredded Green or napa *see Notes
    • 1 Tablespoon Oil I.e. vegetable, canola, sunflower,
    • 2 Tablespoon Soy Sauce Thin regular type, *see Notes
    • ¼ cup Water not needed if you use napa cabbage!

    To garnish:

    • Sesame Seeds or Sesame Oil
    • Red Chili Pepper Flakes aka Red Chili Flakes
    US - Metric

    Instructions

    • Keep all the ingredients ready. Slice the green onion and keep the white bulb and the green stalks separate. We will use the stalks as a garnish. Cut the chicken into bite-sized pieces. Shred cabbage. Chop ginger and garlic.
      2-3 Green Onions, 8.5 ounces Chicken Boneless, 1 inch Ginger Fresh, ⅓ small head Cabbage shredded, 2-3 Garlic Cloves
    • Heat oil in a pan and stir-fry the onion bulb slices on a higher heat setting.
      2-3 Green Onions, 1 Tablespoon Oil
    • Add the chopped ginger and garlic and stir-fry for a minute as well. Reduce the heat slightly.
      1 inch Ginger Fresh, 2-3 Garlic Cloves
    • Add the cabbage and stir, cook for 2 minutes over a high heat setting, or until the cabbage takes up less space in the pan. I like to use Chinese cooking chopsticks to stir-fry because they are longer and easier to use.
      ⅓ small head Cabbage shredded
    • Quickly pour the soy sauce and water over the cabbage stir-fry and mix well. Stir, cook 2–3 minutes over a high heat until water dissolves and cabbage cooks through. (If you use napa cabbage, don't add water and just cook for 1–2 mins until half cooked through)
      2 Tablespoon Soy Sauce, ¼ cup Water
    • Reduce the heat setting to medium-high, make some space in the center and add chicken strips and stir-fry.
      8.5 ounces Chicken Boneless
    • Mix the cabbage over the chicken and cook everything through. Make sure the chicken is cooked on all sides. The cabbage helps in keeping the chicken from turning chewy while cooking, however, make sure to not overcook the chicken on super high heat for all too long.
    • Once the chicken is cooked, the cabbage is crisp and tender and the liquids have dissolved, take from the heat and sprinkle some sesame seeds or sesame oil, as well as red pepper flakes over the cabbage chicken skillet meal. Spread the sliced green onion over the dish and serve still hot.
      Sesame Seeds or Sesame Oil, Red Chili Pepper Flakes

    Notes

    • 8.5 ounces equals about 1 very large chicken breast, or about 1 ½ cups of uncooked chicken or about 2 larger uncooked boneless chicken thighs.
    • You can use regular or napa cabbage in this recipe. I used regular cabbage in the pictures and video because that's what I had in my fridge. Napa is also a great choice as it cooks through faster, saving you time, and you don't need to add water to napa cabbage as it cooks through faster. Generally speaking, for the base recipe, you will need about 10.6 ounces (300 g) or ⅓ of a small cabbage head or about 4 cups shredded raw cabbage.
    • Use regular, commonly available soy sauce. See post for choices. You can use low-sodium soy sauce too.

    Equipment

    • 1 Cutting Board
    • 1 8" Chef Knife
    • 1 Stainless Steal Non-Stick PFOA-free Frying Pan
    • 1 Wood or Bamboo Spatula

    Nutrition

    Nutrition Facts
    Chicken Cabbage Stir Fry Recipe
    Amount Per Serving (338 g)
    Calories 258 Calories from Fat 90
    % Daily Value*
    Fat 10g15%
    Saturated Fat 1g5%
    Cholesterol 77mg26%
    Sodium 1176mg49%
    Potassium 772mg22%
    Carbohydrates 12g4%
    Fiber 4g16%
    Sugar 5g6%
    Protein 29g58%
    Vitamin A 305IU6%
    Vitamin C 59.6mg72%
    Calcium 80mg8%
    Iron 1.8mg10%
    * Percent Daily Values are based on a 2000 calorie diet.

    Flavor variations

    You can experiment with this recipe by adding or changing some ingredients, just like I did.

    The most notable change was the use of turkey meat strips instead of chicken. I strongly recommend you try that too.

    If you like ground chicken or ground turkey, you can try switched meats in this recipe.

    I also tried using red cabbage instead of napa cabbage and the result was great too because you also eat with your eyes.

    Additional vegetables that you need to use up can be added, as in bell pepper, bok choy, mushrooms and shredded carrots, but it will change the basic flavor of my recipe.

    Another time I threw in some fish sauce, besides soy sauce, and that was another winner in my book.

    For a curried chicken cabbage stir-fry, add a teaspoon of yellow curry powder during the stir-fry process.

    If you like it hot, you may want to drizzle, as a topping, some hot chili oil over your cabbage and chicken. I can also recommend sprinkling some sweetness over your dish with a Thai sweet chili sauce.

    Stir-fried cabbage chicken Asian style
    Stir-fried cabbage and chicken

    Serving

    The simplest, hassle-free way to enjoy this meal is with a bowl of cooked or steamed rice.

    Honestly, I usually serve it up for us with bread, as in a bread roll or a loaf of bread.

    If you want to keep it light, add a small Asian side dish salad to your dinner.

    The meal is good on its own, and you don't need to add a side dish to go with it.

    Storing

    Keep leftovers in an airtight container. I use rectangular glass storage boxes which come with clip lids or bamboo lids. You get those in IKEA, for example.

    Glass containers are great because you can easily stack them in your fridge, which saves space, and which in turn helps in seeing your food (so that you don't forget about it).

    To reheat, place the chicken veggie leftovers in the glass container and without lid into your oven or microwave and gradually reheat at a lower temperature.

    In the oven, my preferred method, heat your meal at 280 Fahrenheit (140 degree Celsius) at most for about 5–10 minutes, depending on the quantity of your leftovers.

    Chicken Cabbage Stir Fry Recipe pin image
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Chicken Cabbage Stir Fry Recipe cover image

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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