16 Salt-Free Seasoning Blends

Skip sodium packed salty herb and spice mixes with this collection of homemade salt-free seasoning recipes.

I generally try to avoid adding salt to my seasoning blends because you can always add salt if needed.

Salt is technically only a seasoning requirement if it's a rub, but commercial brands like to add salt because it's a cheap ingredient, and it adds umami, enhancing other ingredients.

I highly recommend that you prepare your spice and herb blends at home so that you know what you are eating. It only takes 5 minutes!

Our diet has been inundated with sodium-rich foods and as we all age, this can cause several maladies.

You are most probably here because you were advised to cut down on sodium. My mum was told the same thing, and here we are with a set of seasoning blends to help you out with this task.

Mediterranean Chicken Seasoning

This low-sodium Mediterranean chicken seasoning brings out bold, savory flavors with herbs and spices inspired by coastal cooking. Perfect for grilling, roasting, or pan-searing, it adds depth without the salt.

Chermoula Spice

Get the Recipe: weeatatlast.com

This easy 5-minute Chermoula spice blend adds bold, herby flavor without any salt. Use it as a dry rub, a marinade base, or a quick seasoning for everyday meals.

Ranch Seasoning Mix

This ranch seasoning mix is creamy, herby, and full of flavor without relying on sodium. Use it to season veggies, mix into dips, or sprinkle over roasted potatoes.

Greek Seasoning Blend

Get the Recipe: theperksofbeingus.com

This salt-free Greek seasoning mix is an easy way to bring Mediterranean flavor to your kitchen. Great for seasoning meats, vegetables, or adding to dressings, it’s a versatile blend that skips the sodium but not the taste.

Herbes de Provence

Herbes de Provence is a fragrant blend of dried herbs that captures the essence of southern French cooking. It’s a simple way to add earthy, floral notes to roasted meats, vegetables, and sauces.

Spaghetti Seasoning Mix

Spaghetti seasoning mix is a savory herb and spice blend that adds rich flavor to pasta sauces. Sprinkle it into tomato sauces, soups, or meatballs for an easy flavor boost.

Salt-Free Taco Seasoning

Get the Recipe: theheartylife.org

Salt-free taco seasoning is a quick blend of cumin, chili powder, garlic, and onion that’s easy to customize. It’s a clean, preservative-free swap for store-bought mixes.

Mexican Seasoning

Mexican seasoning brings warmth and depth with a mix of chili, cumin, paprika, and aromatic spices. This no-salt blend is great for spicing up tacos, beans, stews, or grilled dishes.

Chinese Five Spice Powder

Chinese Five Spice Powder is an aromatic mix that balances sweet, spicy, and earthy notes. Just a pinch brings bold character to stir-fries, roasted meats, or braised dishes.

Salmon Seasoning

Get the Recipe: recipetale.com

This easy salmon seasoning works great for baked or grilled filets and comes together in seconds. Just rub it on the fish before cooking for a simple, flavorful meal.

Creole Seasoning

Bring bold, Southern-style flavor to your kitchen with this no-salt Creole seasoning. The mix of paprika, herbs, and peppery heat works beautifully on meats, vegetables, and classic rice dishes.

Corned Beef Spice Packet Seasoning

Get the Recipe: hildaskitchenblog.com

Tired of those tiny spice packets that come with corned beef? This salt-free corned beef seasoning lets you make a full-flavored blend at home with pantry spices.

Caribbean Jerk Seasoning

Caribbean Jerk seasoning delivers a punch of warm spices, heat, and subtle sweetness without relying on sodium. It’s perfect for rubbing on chicken, tossing with veggies, or stirring into marinades for that island-inspired flavor.

Madras Curry Powder

Madras curry powder is a vibrant, blend packed with bold spices like turmeric, coriander, and fenugreek. It adds a deep, warming flavor to curries, soups, and lentil dishes with just a spoonful.

Umami Seasoning

Get the Recipe: fitlizkitchen.com

Packed with depth and ready in minutes, this Umami seasoning brings serious flavor to veggies, marinades, sauces, and more. It’s an easy way to boost taste without adding sodium.

Dairy Free Cheese Powder

Get the Recipe: fitlizkitchen.com

This dairy-free cheese powder is a quick 5-minute seasoning that adds cheesy flavor without the dairy or salt. Sprinkle it on veggies, popcorn, or stir it into sauces for a plant-based twist.