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    You are Here: Masala Herb » Recipes » How to

    How to roast Butternut Squash

    Jun 19, 2025 by Helene Dsouza

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    Helene Dsouza
    3 ways to roast butternut squash, as a whole, halves or in cubes.
    Prep Time: 10 minutes minutes
    approximate roasting time (depending on size): 45 minutes minutes
    4 servings
    RECIPE
    diced butternut squash pieces
    cubes butternut squash

    How to roast Butternut Squash 3 ways.

    I share tips and a video on how to roast whole butternut squash, squash halves, and cubes.

    Add this winter squash to your menu this fall.

    Celebrate healthier holidays with your family and friends or use your squash to prepare my butternut squash apple soup.

    roasted butternut squash 3 ways
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    Jump to:
    • 🔪 How to prepare it?
    • 🔥 How to roast it?
    • 🧂 Seasoning
    • 🥣 Serving
    • 💭 FAQs
    • 📖 Recipe
    • 💬 Comments

    🔪 How to prepare it?

    You have 3 options to prepare and roast your butternut.

    You can choose to roast your winter squash as a whole, as halves or in cubes.

    Decide which way you want to go and according to that, you will have to prepare your squash.

    butternut squash in picture
    small butternut squash

    Whole butternut squash doesn't need any prepping at all, because it will be roasted as a whole.

    For squash halves, cut through lengthwise and take out the seeds.

    The cubes are prepared by cutting the squash into a manageable size, by peeling the skin off with a peeler and by taking out the seeds.

    The squash chunks are then cut into same-sized cubes.

    🔥 How to roast it?

    Now that you know that you have 3 ways to prepare your butternut squash, we will get to the roasting for each of them.

    whole large butternut squash
    large butternut squash

    Roasting a whole

    Whole butternut squash is the easiest and most effortless solution to oven roasted squash.

    The best way to roast a whole squash is to use a smaller one.

    The larger the squash, the longer it will take to cook through.

    And oh boy, they do take time to cook completely through when they are whole!

    So, while you might save time prepping your whole squash, you will take all the longer to roast it.

    Step 1

    Rinse your squash to get rid of impurities and pat dry.

    Poke into your squash a couple of times to create a way for the heat to get to the center of your butternut.

    poke into whole butternut squash

    Step 2

    Roast in the oven till done.

    Check if it's done by poking in it. Cooked butternut squash is soft.

    If it's still hard and raw in some places. Take it back into the oven and repeat the test after a while.

    whole roasted butternut squash

    Step 3

    Cut your cooked butternut into two lengthwise and take out the seeds.

    Spoon out the squash flesh to serve up or to use further in another recipe.

    take out seeds from butternut squash

    Roasting halves

    Butternut squash are the most common way to prepare baked squash.

    It's almost effortless to prepare butternut halves and the cooking time isn't that long either compared to whole butternut squash.

    Tip: Poke into the squash center with a fork so that it cooks better (sorry forgot to show this in the video and pictures)

    Step 1

    Pour some olive oil and sprinkle some salt over the squash.

    season butternut halves with oil and salt

    Step 2

    Roast your squash halves until cooked through.

    If some places are not cooked yet, take the butternut halves back to the heat in the oven to roast until done.

    butternut squash halves
    If the butternut is not done, roast it further.

    Roasting cubes

    My favorite way to roast butternut squash is by turning the vegetable into cubes.

    It's some more effort to peel and cut into cubes but the roasting time will be reduced as well.

    Step 1

    First, cut your squash into manageable pieces so that you can peel it easier.

    Peel and take out the seed core with a spoon.

    how to peel butternut squash

    Step 2

    Cut the squash into 1-inch same sized cubes.

    Place the butternut cubes into a large mixing bowl and add in olive oil and salt.

    Mix so that the cubes are well coated.

    how to cut butternut squash

    Step 3

    Spread the squash pieces over the parchment paper and baking pan.

    Roast in the oven until you are left with crispy roasted butternut squash.

    roasting butternut squash

    🧂 Seasoning

    I like to season with salt to bring out the sweet natural juices out in my butternut squash.

    Yet, you are free to season your squash side dish the way you like.

    Here are some ideas:

    • cinnamon
    • pumpkin pie spice
    • red chili pepper flakes
    • maple syrup
    • brown sugar (as in carrot brown sugar)
    butternut squash

    🥣 Serving

    You can serve your oven-roasted butternut squash with meats and vegetables.

    Meat with the roasted squash

    I think the best way to serve up a butternut squash is with a pork loin roast.

    Chicken, turkey, and duck are a great way to enjoy butternut squash as well.

    The other day I learned to love roasted butternut squash halves with a salmon fillet.

    Vegetables to serve along

    You can serve up oven-roasted squash with other vegetables for Thanksgiving or on Christmas day.

    I love roasted carrots, brussels sprouts, cooked parsley potatoes or classic mashed potatoes (or any other mash for that matter), roasted sweet potatoes and braised red cabbage are great too.

    You can use your roasted squash further to create wonderful dishes.

    Here some roasted butternut squash recipes.

    • Autumn Salad with Butternut Squash by therisingspoon.com
    • Roasted Squash Risotto by kyleecooks.com
    • Butternut Toffee Meltaway Fudge by spabettie.com
    cut butternut squash cubes

    💭 FAQs

    How long to roast butternut squash?

    The roasting time depends on the size of your squash. A whole small squash takes more than 1 hour to cook through. Squash halves take around 40 minutes and cubes about 20-25 minutes

    What temperature to roast butternut squash?

    Roast your squash at 400 Fahrenheit (200 Celsius) or 350 Fahrenheit (180 Celsius). The higher temperature setting will cook the butternut squash faster.

    How to use frozen butternut squash to roast?

    Take your frozen butternut squash and keep it to thaw in the fridge overnight or a few hours before you intend to roast.

    Can you eat butternut squash skin?

    The skin is normally not that soft, so usually, we don't eat it. But technically, butternut squash skin is edible. The skin of a young squash might be tender and delicious.

    Is roasted butternut squash healthy?

    Fresh butternut squash roasted is, no doubt, healthy. You are better of eating a roasted squash then commercially canned vegetables because you know how your squash was prepared and cooked.

    roast butternut squash pin

    📖 Recipe

    diced butternut squash pieces

    How to roast Butternut Squash

    3 ways to roast butternut squash, as a whole, halves or in cubes.
    4.25 from 4 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 10 minutes minutes
    approximate roasting time (depending on size): 45 minutes minutes
    Servings: 4 servings
    Calories: 144kcal
    Recipe by: Helene Dsouza

    Ingredients

    Whole Butternut Squash

    • 1 Butternut Squash small

    Butternut Squash Halves

    • 1 Butternut Squash small to medium
    • ⅛ Cup Olive Oil
    • ~1 Teaspoon Salt
    • Teaspoon Black Pepper Ground

    Butternut Squash Cubes

    • 1 Butternut Squash small medium or large
    • ⅛ Cup Olive Oil
    • ~1 Teaspoon Salt
    • Teaspoon Black Pepper Ground

    Instructions

    • Preheat your oven to 400° Fahrenheit/ 200° Celsius.
    • Keep a parchment paper and pan ready.

    For the whole butternut squash

    • Wash and pat dry squash.
    • Poke into your squash a couple of times in various places around the squash. That way your squash can cook easier to the core of the vegetable.
    • Roast your butternut squash at 400° Fahrenheit/ 200° Celsius, until cooked through. *see in notes for the duration (depending on size)

    For butternut squash halves

    • Sprinkle some olive oil and salt over your squash.
    • Roast in the oven at 400° Fahrenheit/ 200° Celsius, until cooked through. *see notes

    For butternut squash cubes

    • Cut your butternut squash into manageable chunks.
    • Peel and take out the seeds. The seeds can be used to plant more butternut squash or you can roast them too like pumpkin seeds.
    • Cut your squash into cubes. Make sure they are almost same size so that they roast equally well.
    • Place your chunks into a large mixing bowl.
    • Pour olive oil and sprinkle salt over the butternut squash cubes and mix.
    • Spread your cubes evenly over the baking sheet.
    • Roast in the oven at 400° Fahrenheit/ 200° Celsius, until cooked through. *see notes

    Notes

    How long to roast your squash, depends on the size of your butternut squash. A whole butternut squash will take longer to roast then the cubes.
    Approximate Roasting time:
    • small whole squash: +1 hour roasting time
    • small to medium sized squash halves: +40 mins
    • 1 inch sized cubes: 20-25 mins

    Nutrition

    Nutrition Facts
    How to roast Butternut Squash
    Amount Per Serving
    Calories 144 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g5%
    Sodium 589mg25%
    Potassium 660mg19%
    Carbohydrates 22g7%
    Fiber 4g16%
    Sugar 4g4%
    Protein 2g4%
    Vitamin A 19931IU399%
    Vitamin C 39mg47%
    Calcium 90mg9%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    284 shares
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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