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    You are Here: Masala Herb » Recipes » Beverages

    Wheatgrass Shots with Fresh Wheatgrass

    Oct 10, 2024 by Helene Dsouza

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    Helene Dsouza
    Wheatgrass is a superfood – it has antioxidant, antibacterial, and anti-inflammatory properties. It helps your digestion and increases your energy levels.
    Prep Time: 10 minutes minutes
    4 shots
    RECIPE
    Fresh Wheatgrass Shot

    You can make a fresh wheatgrass shot at home from scratch. Here is how it's done!

    Fresh Wheatgrass Shot Recipe pin image
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    Jump to:
    • What is a Wheatgrass Shot?
    • How to make it with fresh wheatgrass?
    • Tips
    • Ways to Use
    • Storing the Juice
    • FAQs
    • 📖 Recipe
    • 💬 Comments

    What is a Wheatgrass Shot?

    A wheatgrass shot is made by processing wheatgrass that grows from seeds into a concentrated punch.

    Wheatgrass, sometimes spelled wheat grass, is the young green grass that grows out of your wheat.

    Its green color pigment is stunning, and you might have spotted this juice at your local juice bar.

    Yep, the same wheat that we use to make flour or which we turn into wheat berries.

    Apart from being fully organic, this drink is also quite economical, can easily be made at home, and does not require a juicer.

    This shot is a dietary supplement, and it is advisable to consume it in small quantities on an empty stomach.

    The taste of this green colored super drink can be a little hard-hitting the first few times! Nausea is a little side effect and usually normal.

    However, some people might get some allergic reactions. If that happens, stop consuming it and consult your doctor!

    Similar green drinks like that can be made with spirulina and moringa leaves.

    How to make it with fresh wheatgrass?

    Here is how it's done. You can print it too in the recipe card further below.

    Step 1

    Keep some wheatgrass seeds in a bowl of water. Rinse them periodically until the seeds have tiny white sprouts.

    sprouting wheat
    sprouting wheat

    Step 2

    Place the seeds on soil ground or in a pot with soil and water whenever the soil is getting too dry.

    growing wheatgrass on the ground
    growing wheatgrass on the ground

    Step 3

    After a few days, when the wheatgrass has grown a few inches, cut the plant with a clean sharp scissor.

    cutting wheatgrass
    cutting wheatgrass

    Step 4

    Take the fresh wheatgrass and place into a blender jar with apple juice.

    Blend to extract the flavors and properties. Strain the juice with a fine mesh sieve.

    Enjoy it as a shot only! Do not consume big quantities!

    wheatgrass shot sitting in growing wheatgrass on the ground

    Tips

    • Try to use organic wheatgrass seeds for this recipe. 
    • Do-it-yourself wheatgrass growing kits can also be purchased to grow wheatgrass indoors.
    • Wheatgrass is easy to maintain, economical, hygienic, grows without trouble, and is generally a strong plant.
    • Use only fresh young soft plants. If the plant is getting hard, remove it and use freshly sprouted seeds again.
    • You can use a shot of wheatgrass and add it to your smoothie or juice. For example, a vegetables' smoothie with spinach or a grape cabbage and mandarin juice.

    Ways to Use

    Wheatgrass juice should be consumed early in the morning on an empty stomach.

    Consume not more than 1 shot per day!

    The Chlorophyll in the grass tastes like fresh-cut grass, which some people may not like (and may even find nauseating). The flavor is that of grass.

    The taste is acquired and once you get used to it, there’s no turning back. 

    If the taste is a major deterrent from consuming this extreme drink, try adding a stronger flavored juice instead of apple juice, such as grape juice or orange juice.

    Do not consume this juice if you are on medication or if pregnant. Consult your doctor in this case.

    Storing the Juice

    This drink cannot be stored and should be consumed as soon as possible.

    Further, cut wheatgrass will get fibrous over time and will no longer remain nice and fresh. The fibers can be removed to grow a fresh patch of wheatgrass sprouts. 

    FAQs

    How to make a wheatgrass shot with wheatgrass powder?

    Mix the powder with some water and consumer. Although this option is not fresh, it is a much better option for people who cannot consume fresh wheatgrass. 

    How to make wheatgrass powder at home?

    Dry freshly cut wheatgrass in a dehydrator. Once done, turn the dry wheatgrass into a powder using a mortar and pestle or spice blender/ coffee grinder. 

    When is the best time to drink wheatgrass juice?

    The best time to drink wheatgrass juice is in the morning on an empty stomach. 

    Fresh Wheatgrass Shot Recipe pin picture

    📖 Recipe

    Fresh Wheatgrass Shot

    Wheatgrass Shots with Fresh Wheatgrass

    Wheatgrass is a superfood – it has antioxidant, antibacterial, and anti-inflammatory properties. It helps your digestion and increases your energy levels.
    4.67 from 3 votes
    Print Pin Rate
    Course: Drinks
    Cuisine: Indian
    Diet: Diabetic, Hindu, Low Calorie, Vegan
    Prep Time: 10 minutes minutes
    Servings: 4 shots
    Calories: 31kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 1 Cup Wheatgrass fresh
    • ½ Cup Apple Juice
    US - Metric

    Instructions

    • Place freshly cut wheatgrass into a blender jar with the apple juice.
      1 Cup Wheatgrass, ½ Cup Apple Juice
    • Blend to extract the wheatgrass flavors and properties from the plant.
    • Strain with a fine sieve and collect the juice in a glass.
    • Enjoy in small shot quantities only! Consult your doctor first before consuming if you are on medications or if pregnant! Store leftovers in your fridge and consume the next day.

    Equipment

    • 1 Blender + Jar
    • 1 Fine-Mesh Strainer
    • 1 Shot Glasses

    Nutrition

    Nutrition Facts
    Wheatgrass Shots with Fresh Wheatgrass
    Amount Per Serving
    Calories 31 Calories from Fat 1
    % Daily Value*
    Fat 0.1g0%
    Saturated Fat 0.03g0%
    Polyunsaturated Fat 0.04g
    Monounsaturated Fat 0.01g
    Sodium 2mg0%
    Potassium 152mg4%
    Carbohydrates 8g3%
    Fiber 0.1g0%
    Sugar 3g3%
    Protein 0.3g1%
    Vitamin A 1IU0%
    Vitamin C 1mg1%
    Calcium 13mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

    MasalaHerb.com as seen on

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->








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