Masala Herb

Global Food & Travel

  • Home
  • Recipes
  • TRAVEL
  • Contact
  • New? Start HERE!

Red Cabbage Juice with Grapes and Mandarin

March 21, 2014 by Helene Dsouza 8 Comments

0shares
  • Share
  • Tweet
  • Email
Helene Dsouza
Red cabbage juice with grapes and mandarin. This juice is stuffed with healthy fibers and nutrients which will help you in your digestion and to beat the heat.
Total Time: 10 minutes
5 from 2 votes
Jump to Recipe

Red cabbage juice is not your usual juice which you get from your favorite juice bar.

Heck most of us wouldn’t even consider juicing red cabbage.

Yet there is something to this healthy vegetable which makes it great juicing material together with other delicious raw produce!

Red Cabbage Juice with Grapes and Mandarin

Are you a raw food fan?

Lately, I have been noticing a certain food trend around the world defined as raw foodism.

Raw foodism is a way of life and the aim is to consume only raw uncooked and mostly also organic vegetable fruits, nuts and milk products, sprouted grains, meats, eggs and fish.

The most extreme and at the same time most common variation of raw foodism is raw veganism, which of course excludes all animal products.

So in that sense Juicing fruits and vegetables is the easiest way to take part of the raw foodism momentum.

At the same time, for the most of us, it’s mostly a reason for us to enjoy more raw produce and that in a delicious way.

Healthy Pros for eating raw food and juicing red cabbage

As we know, cooking any food over heat destroys some of the beneficial nutrients for our body and the longer and the higher the temperature, the worse it gets.

Most of us enjoy cooked food because it tastes better and taste in our society has a higher priority than the long-term health benefits.

It’s a fact, the world isn’t that healthy as it should be.

I am not going to point fingers here because as I mentioned above, I don’t like to eat raw veggies.

So I do understand the problem, the endless conundrum in our society.

So after all I thought, I could at least find a way to discover raw food for myself and in such a way that I can confidently recommend deliciously and at the same time healthy recipes.

Additionally, I have a good excuse right now since the summer heat has been rolling over.

The summer heat rarely crosses 34 Celsius and I agree that doesn’t sound much at all, but one has to consider the high humidity levels in the air which actually turn the whole environment into a big steaming bamboo basket.

So what do you do when you are turning into a dumpling?

You keep away from the hot kitchen, drink a load full of liquids such as this red cabbage juice, and eat mostly cold dishes!

Red Cabbage Grape and Mandarin Juice masalaherb.com

You replenish your system with raw/unprocessed fruits and veggies and aim only for light and fresh foods.

We are not new to homemade juices and I believe one can never have too many juice recipes.

Today I am sharing a red cabbage juice with grapes and mandarin.

The star in this homemade juice is the red cabbage since red cabbage is mostly cooked in our society.

But red cabbage has numerous health benefits and taking this veggie in raw can’t be wrong at all.

The grapes and mandarin go well with the red cabbage and they will help you fall in love with this juice.

More healthy juice ideas and tools to use:

If you are serious about preparing and enjoying fresh juice for your health, then I suggest you get a proper juicer.

I recommend the one from Omega. We had that one at the hotel juice bar where I used to work as a receptionist and people kept on mentioning how amazing that juicer was and that they got into juicing for breakfast because of that device.

The Omega is a proper juicer machine that doesn’t heat up the vegetables and fruits during the juicing process and so the chances of enzymes getting destroyed are completely minimized with this useful kitchen device!

With the Omega, you can prepare juices with apples, carrots, and beetroots such as the ABC Juice (Apple Beetroot Carrot) or the Carrot Apple Ginger Juice.

On the other hand, for certain juice variations, you will need proper citrus press such as the one from Epica.

The easier to use the better!

That’s how I prepare a juice such as the Orange Mango Juice.

Then you have also the option of using a mixer such as the Vitamix to juice certain fruits such as today’s red cabbage juice with grapes and mandarin or the Soursop Juice.

The disadvantage in that is that you will need to strain the fruits afterward and the seeds of certain fruits, which are bitter in nature, tend to get ground which gives the juice a bitter taste.

Whichever way you pick is up to you.

Often while the juice prepping depends on the fruits used.

Dear Reader, did you try the Recipe?

Please feel free to share your thoughts and ideas with us in the comment section further below!

PIN to save for later!

Red Cabbage Juice with Grapes and Mandarin
Italian seasoning spices

So you love SPICES and HERBS?


GET 5 FREE SEASONING LESSONS

Type in your email address below.

Including free access to the

Seasoning Members only Club!


SUCCESS!

Check your Inbox for the first email

Here are some more freebies

  • ๐ŸŽŸ๏ธ SEASONING CLUB FB Member Access
  • ๐Ÿ“ฑ Recipes from around the World E-Book
  • ๐ŸŒฟSpice, Herb, Seasoning Cheat Sheet
  • ๐Ÿฏ Printable Jam Labels
  • ๐Ÿž๏ธNo-Nonsense Travel Checklist

Red Cabbage Grape and Mandarin Juice Homemade

Red cabbage juice with grapes and mandarin. This juice is stuffed with healthy fibers and nutrients which will help you in your digestion and to beat the heat.
5 from 2 votes
Print Rate
Course: Drinks
Cuisine: Austrian, German
Keyword: how to make cabbage juice, red cabbage juice recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 112kcal
Recipe by: Helene Dsouza

Ingredients

  • 5.3 ounces Red Cabbage
  • 7 ounces Black Grapes
  • 1 large Mandarin
  • ยฝ cup Water
  • Honey
  • Ice Cubes
US Customary – Metric

Instructions

  • Wash the red cabbage and grapes. Discard the outer layer of the cabbage.
  • Place the red cabbage and grapes into a mixer jar. Peel the Mandarin and add the fruit wedges to the jar too. Blend well with water.
  • Strain the juice and mix honey to your liking.
  • Add ice cubes to serve cold.

Nutrition

Nutrition Facts
Red Cabbage Grape and Mandarin Juice Homemade
Amount Per Serving
Calories 112 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 26mg1%
Potassium 484mg14%
Carbohydrates 27g9%
Fiber 7g28%
Sugar 9g10%
Protein 2g4%
Vitamin A 1315IU26%
Vitamin C 58.8mg71%
Calcium 93mg9%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Made this? Get featured!Mention @real.masalaherb or tag #masalaherb!

This post may contain affiliate links that point to things or services that I recommend. This may include Amazon, getyourguide and booking.com. As an Amazon Associate I earn from qualifying purchases.

0shares
  • Share
  • Tweet
  • Email

about masalaherb
Get to know me & Paul…

MasalaHerb.com as seen on

Comments

  1. Anita Menon says

    March 24, 2014 at 3:31 pm

    Such a unqiue combition. I would love to try this

    Reply
  2. [email protected] says

    March 24, 2014 at 2:27 am

    5 stars
    You juiced a cabbage? Wow!! Love the idea, clever. I haven’t seen those grapes in years…..feel nostalgic.

    Reply
  3. Ramona says

    March 22, 2014 at 5:18 pm

    I would have never thought to juice a cabbage… this is so clever. ๐Ÿ™‚

    Reply
  4. Maureen | Orgasmic Chef says

    March 22, 2014 at 4:53 pm

    5 stars
    Red cabbage is really good for the liver and I used to juice some every day but I’ve never juiced it along with mandarin. Clever woman!

    Reply
  5. Choc Chip Uru says

    March 22, 2014 at 1:06 pm

    The colour is enough to entice me, it looks beautiful and refreshing ๐Ÿ˜€

    Cheers
    Choc Chip Uru

    Reply
  6. nandoo says

    March 22, 2014 at 9:12 am

    very unique combination. Never thought of adding red cabbage to juice. Would definitely try it..

    Reply
  7. [email protected] Riffs says

    March 21, 2014 at 11:03 pm

    Fun stuff! I would not have thought of this flavor combo, but it looks really good. I do eat raw food sometimes, but because I like the flavor, not of its health benefits (I get plenty of nutrients; too many!). Actually I read somewhere that one of the defining characteristics of mankind is we cook our food. So I’m not all that eager to jump on the raw bandwagon. Anyway, good post — thanks.

    Reply
  8. Rosa says

    March 21, 2014 at 7:53 pm

    An interesting combination! Very healthy and surely delicious.

    Cheers,

    Rosa

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

Home
About
As seen in
Work with me
Contact
Free Newsletter
Terms and Conditions
Privacy Policy

By continuing to use the site, you agree to the use of cookies.

Masala Herb is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Copyright © 2021 ยท Magazine Pro Theme On Genesis Framework ยท WordPress