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    You are Here: Masala Herb » Recipes » RECIPES

    Mediterranean Sheet Pan Sausage and Veggies

    Oct 29, 2023 by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    Pick your vegetables and sausage to make this mediterranean flavored sheet pan dinner meal.
    Total Time: 42 minutes minutes
    Prep Time: 12 minutes minutes
    Cook Time: 30 minutes minutes
    2 servings
    RECIPE
    roasted veggies and sausage
    Mediterranean Sheet Pan Sausage and Veggies
    sheet pan veggies and sausage with Mediterranean flavors

    The Mediterranean Sheet Pan Sausage and Veggies is a convenient summer garden vegetable dinner meal.

    Pick your veggies (because I give you a choice!), coat with seasoning and spread it over your sheet pan to roast in the oven. It's that easy!

    bird's eye's view of sheet pan with roasted veggoes and sausage
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    I always like a quick meal on a warm summer evening because who wants to spend time in the kitchen when you get to enjoy a cool beer sitting in the garden.

    But I also LOVE Mediterranean flavors, and getting it right is the A and O.

    Jump to:
    • 🔪 How to make it?
    • 🍅 Ingredient options
    • 🥣 Serving suggestions
    • 📖 Recipe
    • 💬 Comments

    🔪 How to make it?

    I show you how you can make this summer time sheet pan dinner meal at home RIGHT NOW. (yep, it's true!)

    The complete recipe with US and metric measurements is located at the bottom of this post in the printable recipe card.

    This is just a rough outline, so that you can see how this dish comes together, and help you decide if you want to make this tonight or not.

    Step 1

    Place cut vegetables into a large mixing bowl.

    Sprinkle olive oil and seasoning over the veggies and mix so that the veggies are well coated.

    combine vegetables, seasoning and olive oil in a mixing bowl

    Step 2

    Spread coated vegetables over the sheet pan.

    Place sausages into the mixing bowl and mix so take up the remaining oil and seasoning in the bowl. Spread sausages over the sheet pan too.

    spread marinated veggies and sausages over the sheet pan

    Step 3

    Roast veggies and sausages in the oven until cooked through.

    roast veggies in the oven

    🍅 Ingredient options

    I use zucchini, onion and bell pepper as vegetables but you can choose to use other veggies in this sheet pan sausage and veggies recipe

    This is useful if you have to clean out and use up veggies from your fridge.

    You can get creative too so this should give you some space in the kitchen as well!

    I recommend that you choose to use Mediterranean veggies in this sheet pan dish.

    Here is a set of veggies that you can use along or instead my choice of vegetables in the recipe:

    oven roasted sausage and veggies
    • tomato
    • eggplant
    • mushrooms (technically not a vegetable)
    • beet
    • fennel bulb
    • olives
    • squash
    • leek
    • carrot
    • brussels sprouts
    • chard
    • turnip
    • potato & sweet potato
    • artichoke
    • okra
    • cauliflower
    • broccoli
    • asparagus
    • kale
    • spring onion
    • mustard greens
    roasted veggies and sausage

    🥣 Serving suggestions

    We love to serve this dish on hot summer days and usually, we just enjoy a cold green salad with a simple vinaigrette with that and some bread slices as it's filling.

    A flatbread such as my zaatar flatbread goes well with this sheet pan dish too.

    I also recommend a dip of your choice with your veggies and sausages. Such as a Tzatziki sauce, a bell pepper dip or a sourcream dill dip.

    mediterranean sheet pan sausage and veggies pin

    📖 Recipe

    roasted veggies and sausage

    Mediterranean Sheet Pan Sausage and Veggies

    Pick your vegetables and sausage to make this mediterranean flavored sheet pan dinner meal.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Mediterranean
    Prep Time: 12 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 42 minutes minutes
    Servings: 2 servings
    Calories: 406kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 3 Mixed Vegetables *see Notes
    • 3-4 Pieces Garlic Cloves
    • 2 Tablespoon Zaatar
    • 1 Tablespoon Thyme
    • ½ Teaspoon Black Pepper Ground
    • ½ Teaspoon Salt
    • 2 Tablespoon Olive Oil
    • 2 Sausages *see Notes
    US - Metric

    Instructions

    • Preheat oven to 350° Fahrenheit/ 180° Celsius.
    • Prepare your vegetables by rinsing them, peeling and cutting out the core if necessary. Cut them into bite-sized chunks.
    • Place vegetable chunks into a large mixing bowl.
    • Add peeled whole or halved garlic pods, zaatar seasoning, thyme, black pepper, salt, and olive oil to the veggies.
    • Mix it all well so that the veggies are coated with oil and the seasoning.
    • Place a parchment over a pan and spread vegetables on the sheet pan.
    • Place sausages into the mixing bowl where the veggies had been and just mix a bit around so that the sausages pick up the remaining oil and seasoning in the bowl.
    • Place sausages on the sheet pan too.
    • Roast veggies and sausages at 350° Fahrenheit/ 180° Celsius for about 30 mins or until they are cooked through and got some colors.
    • Serve hot.

    Notes

    1. Pick your veggies. I used 1 small zucchini, 2 medium onions, ½ yellow and ½ red bell pepper. Use about the same quantity if you pick any other veggies instead. *see list of veggies recommended in the post

    Equipment

    • Parchment Paper
    • Sheet Pan
    • Mixing Bowl
    • Silicone Spatula

    Nutrition

    Nutrition Facts
    Mediterranean Sheet Pan Sausage and Veggies
    Amount Per Serving
    Calories 406 Calories from Fat 333
    % Daily Value*
    Fat 37g57%
    Saturated Fat 10g50%
    Cholesterol 61mg20%
    Sodium 1126mg47%
    Potassium 283mg8%
    Carbohydrates 5g2%
    Fiber 2g8%
    Sugar 1g1%
    Protein 14g28%
    Vitamin A 458IU9%
    Vitamin C 10mg12%
    Calcium 106mg11%
    Iron 7mg39%
    * Percent Daily Values are based on a 2000 calorie diet.
    484 shares
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

    MasalaHerb.com as seen on

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    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->








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