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    You are Here: Masala Herb » Recipes » Side dishes

    Skillet Parmesan Garlic Asparagus

    by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    A quick fresh sautéed side dish, with green asparagus, chopped garlic, topped with a generous quantity of freshly grated Parmesan cheese.
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    2 servings
    RECIPE
    Parmigiano-Reggiano asparagus
    Skillet Parmesan Garlic Asparagus pin

    A flavor-packed, easy-to-prepare skillet asparagus side dish, seasoned with garlic and parmesan. This recipe is beginner-friendly and ready within minutes.

    Skillet Parmesan Garlic Asparagus cover
    Jump to:
    • TL;DR
    • Ingredient Notes
    • Process Overview
    • 📖 Recipe
    • Serving
    • Storing
    • More like this
    • 💬 Comments

    TL;DR

    A simple side dish to use fresh green spring asparagus. The asparagus is trimmed and briefly cooked in a pan to infuse it with garlic.

    Grated parmesan is used to add a cheesy touch to this dish, and the Italian cheese also adds incredible, unique flavors.

    close up parmesan asparagus

    Ingredient Notes

    • Asparagus — Green asparagus is most suitable, but you can use white asparagus as well.
    • Garlic — Fresh garlic chopped.
    • Olive Oil
    • Salt & Black Pepper
    • Parmesan — Parmesan is sold all over the world, but what I highly recommend is Italian Parmigiano-Reggiano cheese instead, which is basically the only real parmesan cheese. There is a vast difference in flavor between Parmigiano-Reggiano and parmesan, yet Italian Parmigiano-Reggiano isn't always readily available. In that case, you can simply use Parmesan.
    Skillet Parmesan Garlic Asparagus ingredients

    Process Overview

    Step 1

    Rinse and pat dry asparagus. Trim off the tough, fibrous ends.

    Keep chopped garlic ready.

    trim asparagus

    Step 2

    Heat the olive oil and sauté asparagus, first on one side, then on the other side with the garlic.

    sauté asparagus
    stir garlic to asparagus

    Step 3

    Season with salt and black pepper.

    Spread the grated parmesan over the asparagus and serve hot.

    season asparagus
    top asparagus with parmesan
    stove top sautéed asparagus with parmesan

    📖 Recipe

    Parmigiano-Reggiano asparagus

    Skillet Parmesan Garlic Asparagus Recipe

    A quick fresh sautéed side dish, with green asparagus, chopped garlic, topped with a generous quantity of freshly grated Parmesan cheese.
    No ratings yet
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Diet: Vegetarian
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Servings: 2 servings
    Calories: 124kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 10 Ounces Asparagus *see Notes
    • 2 Clove Garlic large
    • 1 Tablespoon Olive Oil
    • pinch Salt
    • pinch Black Pepper
    • 3 Tablespoon Parmesan *see Notes
    US - Metric

    Instructions

    • Rinse your asparagus, pick the freshest from the lot. Pat them well dry with a kitchen towel.
      10 Ounces Asparagus
    • Trim the end off. Only keep fresh tender parts and cut off all the fibrous parts. Work yourself upwards on the stem by cutting slightly into the stem to know if it's fibrous or tender, and cut off where it “feels” right.
    • Chop garlic and keep aside.
      2 Clove Garlic
    • Heat the olive oil in a skillet over a medium heat setting and wait for it to get hot enough. Place the asparagus into the pan and cook them on one side first.
      1 Tablespoon Olive Oil
    • Turn the asparagus with the help of a tongue to cook them on the other side and stir in the garlic so that it gets to cook a bit. Cook on each side for 3-4 minutes or so, or until they change a bit of color and appear cooked. The fatter the asparagus stem, the longer they takes to cook through.
    • Season with salt and black pepper.
      pinch Salt, pinch Black Pepper
    • Turn off the heat and spread the grated Parmigianino generously over the asparagus.
      3 Tablespoon Parmesan
    • Serve up hot as a side dish.

    Notes

    This recipe is for green asparagus. White asparagus stem ends need to be peeled but, they can be sautéed as well instead of the green ones. The key is to use super fresh asparagus.
    10 ounces Asparagus = 280 grams, ½ bunch or about 14-16 Asparagus pieces (depends on the thickness). I prefer the thinner ones because they are younger and usually more tender.
    I use Italian Parmeggiano and that's the real quality version. I know it's not always easily available outside Europe, so in any other case you can use the “American” style processed Parmesan instead. But if you get to use Parmigiana, use that instead because the flavor difference is just unimaginable.

    Equipment

    • Stainless Steal Non-Stick PFOA-free Frying Pan to sautée asparagus
    • Wood or Bamboo Spatula to move around the ingredients in the skillet
    • Silicone Cooking Tongs (heat resistant) to turn the asparagus in the skillet

    Nutrition

    Nutrition Facts
    Skillet Parmesan Garlic Asparagus Recipe
    Amount Per Serving
    Calories 124 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 2g10%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 6g
    Cholesterol 5mg2%
    Sodium 124mg5%
    Potassium 305mg9%
    Carbohydrates 7g2%
    Fiber 3g12%
    Sugar 3g3%
    Protein 6g12%
    Vitamin A 1130IU23%
    Vitamin C 9mg11%
    Calcium 128mg13%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.

    Serving

    This stovetop asparagus recipe is served as a side dish. We love it with a chicken or beef meal.

    Plenty of saucy, meaty, and mushroom-type meals go hand in hand with parmesan asparagus. Add some mashed potato to that, and you have a complete meal.

    Here are some of my favorite main course meals with this side dish:

    • Chicken Marsala with Mushrooms
    • Jägerschnitzel
    • Beef Stroganoff
    • Beef Goulash
    Asparagus with parmesan topped
    garlic parmesan asparagus with chicken mushroom

    Storing

    Parmesan asparagus leftovers can be stored in an airtight container in your refrigerator for up to 3 days.

    But I don't really recommend it because the vegetable will get limp and lose its freshness when reheated.

    Pan-sautéed asparagus tastes best when cooked and eaten straight out of the pan.

    More like this

    • Skillet Balsamic Asparagus
    • Garlic Oven Baked Asparagus
    • French Ham Asparagus Casserole
    Skillet Parmesan Garlic Asparagus pin
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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