Fried Fish sticks with french fries, dipped into a homemade Tartar Sauce, thatâs what I call summer food! In fact fish sticks, better known as fish fingers in India and the UK, have become a very popular beach food dish in Goa and that for a good reason.
Learn how to make your own crispy fried fish sticks, easily form scratch, with the step by step recipe, tips and video further below.
Fried fish sticks have never been considered a health food because they are deep fried. Yet I love them, itâs my comfort food!
Fish fingers can be baked too and they taste great baked as well if you prefer less oil in your food. Imagine baked fish fingers served with baked home fries! đ
Yet, most households in Asia donât own an oven, so I thought I would make a how to make fried fish sticks in a deep frying pan video to explain the process. Also, itâs literally impossible to let an oven run in the high summer months in Asia, a simple stove wonât heat up an apartment that much compared to an oven. Ovens are still a rarity in Asia, most people rely on gas stoves to prepare their food and fried food is very popular.
I prepare fish sticks from scratch at least once or twice a month during the hotter days in the year, mostly on a Friday, because Friday is fish day according to our customs in Europe.
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Fish sticks are a common sight all over the Indian subcontinent and thanks to the British they are better known as Fish fingers in food joint. Fried fish fingers can be found in almost 90% of all the beach shacks in Goa because of their popularity as a quick snack.
Personally I donât just consume fish sticks as a snack, I actually prefer them as a main meal with homemade french fries, served with Tartar dipping sauce and a light green salad with vinaigrette dressing.  Or another popular version of serving fish fingers in my house is with red cabbage or some kind of mash potato variation.
Fish sticks are easy to prepare at home. Get a quality piece of fish filet cut into smaller stick sizes and cover with egg and some kind of a coating such as breadcrumbs. I like the simple breadcrumbs variation as a coating as itâs the simplest and if you are making fish sticks from scratch for the first time, try to use breadcrumbs to make it easier for you.
You could also use a different coating to suit your needs or to make the fish sticks Gluten-free, such as with crushed Cornflakes, Panko and Cornflour. The different coatings will create variations of fish fingers and will determine the crunchiness and of course the flavor.
Fish sticks sold commercially are most made with ground fish and the ones made with real fish filet are considered higher quality and are usually market with a seal on the package.
What you will never find in store bought fish sticks are flavor variations such as with herbs or spices, which is just another reason for you to make your own fish fingers at home!
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White fish variations are suitable to prepare fish sticks. The meat should be tender but firm and should contain less fat. So donât go for a fish such as shark as the fish meat is more like rubber. In the western world pick something like cod and flounder fish.
In India and other parts of the world you get different fish variations, I picked a fish known as morso  in konkani (Goan language), which might be cobia fish type (although I am not so sure). This fish has a great mellow taste and the meat keeps well together, so that I can fry it without the fish fillet falling apart.
If you are not sure which fish fillet to buy, ask you local fish seller, they will guide you, if you mention that you are planning to make fish sticks.
You can get a big fresh filet piece and cut it into smaller ~3 inch long sticks. Make sure that there are no bones left in the fish fingers and cut off any of those close to the fish skin dark grey/brown fish meat pieces as those taste awful in fish sticks.
A many, not so good restaurants in Goa and elsewhere, tend to make fish sticks from scratch with the grey/brown fish parts, just so that they can cash in more on an order. That absolutely destroys the wonderful flavor that you are looking for in a fish, so make sure to cut off the brown fish meat, which is the bloodline and on the edge of the fish, and you are good to go.
Then cover your fish sticks with scrambled raw egg, with your breadcrumbs herb mixture and deep fry until golden crisp.
To freeze, cut a big piece of fish fillet, do the egg and breadcrumbs coating, place the sticks raw into zip-lock bags and freeze. Next time, you just need to take them out, leave them out a bit to defrost and then just deep fry. This works well with a breadcrumb coating, however I would not suggest to freeze when you use another coating such as cornflakes, because the cornflakes will get soggy while defrosting.
 How to make crispy fried fish fingers/sticks video
Fried Fish Sticks Recipe with fresh Fish Fillet and Herbs
- 350 grams white Fish Fillet (~24 small fish sticks) - pick a white fish like cod, halibut or cabo, a fish that remains firm while frying and which tastes neutral (ask your fish guy)
- 1 small Egg
- 6 Tablespoons Breadcrumbs
- 1 Teaspoon Oregano
- 1 Teaspoon Marjoram or simply 1 more Teaspoon Oregano instead of the Marjoram
- œ Teaspoon Salt
- ΠTeaspoon Pepper
- Cooking Oil to deep fry
- Prepare your fish fillet first. Look out for any fish bones and skin remainders, cut off and discard. Cut your fish filet into sticks and keep aside.
- In a bowl scramble the raw egg and keep aside. Get another bowl and add the breadcrumbs oregano, marjoram, salt and pepper, mix that content well.
- Now you need to cover the fish sticks one by one with the coating. You start by covering a fish stick with the scrambled egg then directly place it into the breadcrumbs mixture bowl and cover it there equally with the breadcrumbs by rolling the fish stick into it. The egg is like a glue between fish meat and breadcrumbs mixture, it will hold the coating together. Repeat the coating process until you have all the fish sticks ready and finished coated.
- At that point you can freeze some or all of your fish sticks by placing them carefully into ziplock bags. Whenever you want to use them, just defrost the fish sticks completely first and then deep fry.
- To deep fry the fish sticks, heat up oil in your fryer or in a deep frying pan. Wait until the oil is very hot, NEVER add the fish sticks when the oil is not hot. Test by sprinkling tiny amounts of breadcrumbs into the cooking oil, if it catches and starts to bubble around the breadcrumbs, you can add your fish fingers to the cooking oil. It might splash a little bit, so be careful and prepared. DON'T over crowd your pan or they will take too long to cook, a too crowded pan reduces the heat of the oil a bit, which is not necessarily what you want when deep frying anything.
- Watch them carefully and turn them when they get golden on one side. Once the fish sticks are equally golden on both sides, which is a matter of a few minutes only, you can take them out by shaking off carefully excess oil, and placing them into a previously prepared dish with paper kitchen towel. Tap them a bit dry, to absorb excess oil with some more paper kitchen towel.
- Serve warm with Tartar sauce, french fries chips or wedges and a small green salad with vinaigrette.
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Serve the fish sticks with dipping sauces đ„
- Tartar Sauce
- Lemon Yogurt Dip
- Sweet & Sour Papaya Dip
⊠serve with a salad đ„
- Caprese Salad
- Greek Salad
- Surimi Salad with Curry Mayo dressing
- Couscous Paneer Salad with Lemon Dressing
- Iceberg Salad with Thousand Island Dressing
- Quail Eggs Salad
Dear reader, have you ever tried different fish stick flavor variations?
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They look super crunch!
We eat fish a lot but not deep fried, I would try and oven bake these, it’s not warm enough yet to stop using the oven.
These sound awesome, very reminiscent of the fish fingers of my childhood only with better quality fish and much more grown up đ
What a delicious recipe and way to get the kids to eat fish.
What a great alternative to chicken nuggets for the kids!
I grew up with fish fingers but not such good looking ones. We were getting ours at supermarkets and god knows what they were filled with. I need to try these with a good quality fish!
What a great tutorial-I wonder if these could be the ticket to get my son to eat fish, haha! Of course it’s fried, but who knows, perhaps it’s the entry-level fish experience that we need to get started. đ
I love fish stick but they need a really good crunch. Looks like your recipe achieves that. I can hear the crunch. đ
I grew up in India where my mum would buy a kind of boneless fish especially to make fish fingers. She would marinate fish pieces in salt, chilli powder and lemon juice before dipping in egg and breadcrumbs and shallow frying. Tasted absolutely divine, nothing like the commercial stuff we get here in UK! I like your idea of using herbs and also baking them, Helen. Thanks for this lovely recipe..took me back to my childhood days đ
Hi Meena,
Thank you for sharing your precious childhood memories with us. I wish I could say the same about my childhood with fish fingers. We hardly got fresh fish in the alps in Europe, where I grew up, so fish would be usually used otherwise. If you have a sea, you get plentiful fish to turn into delicious dishes such as your mother did with added chili powder and lemon juice. I will try your mother’s fish fingers sometime, it sounds absolutely delicious. đ
My mom used to bake packaged fish sticks once a week when I was a kid. Not very good, alas — kinda turned me off of them. But I’ve had fresh fish sticks, like yours, and they’re wonderful! Super recipe — thanks.
Catholic school, fish fries, everyone volunteering and going home smelling like fish (for like 3 days, almost tile the next Friday LOL)âŠyep! This was my childhood too đ Great job on the fish sticks!
Such wonderful crunchy looking fish fingers. I love fish a lot,abd keep trying various fish dishes, though never tried fish fingers. They are looking so yummy that I am now tempted to make them as soon as possible.
Hi Vandana,
You can try adding a few chili flakes instead of herbs to the breadcrumbs mixture before covering the fish sticks with it. Enjoy the fish fingers, we will be looking forward to your feedback. đ