My energy fruit smoothie is stuffed with only fresh fruits, and it’s sugar-free. This nutrient-rich smoothie is great to start the day for breakfast or after a fun-packed, hangover-filled weekend.
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TL;DR
This smoothie contains only fresh fruits, no dairy, and no sugar. The choice of fruits makes this an energizing smoothie because these fruits are known to give our bodies a fresh energy boost.
Whenever I feel exhausted, dehydrated, and heavy, I crave this fresh fruit smoothie.
Especially tropical fruits are great smoothie material, such as a pomelo fruit smoothie or a mango pineapple banana smoothie.
Fruit smoothies can be enjoyed the whole day, but I think they have a better effect on the body in the morning or early afternoon hours.
Choice of fruits
I think some fruits are better than others in smoothies. Occasionally, I would even go so far as to combine certain fruits together and not with another fruit because they taste better that way combined.
My fruit choice for this fruity smoothie is simple. I pick one fresh and ripe apple, grapefruit, and kiwi.
Why?
Because apple, grapefruit, and kiwi taste great together and because each fruit is known to rejuvenate after an arduous day or night.
- Apple
- Kiwi
- Grapefruit
Your fruit smoothie is completely sugar-free if you use good-quality fruits, which are a bit sweeter in nature.
For example, red apples are sweeter than green apples. Kiwis tend to be on the sweeter side, too.
📖 Recipe
Energy Fruit Smoothie Recipe
Ingredients
- 1 Apple *see Notes
- 1 Grapefruit
- 1 Kiwi
- ice cubes or even better, shaved ice.
Instructions
- Wash your apples well, but do not peel your apples. Apple skin is stuffed with important nutrients, and you would rather not throw this away. Quarter your apple and cut out the seed core.1 Apple
- The thick grapefruit skin needs to be cut off. Start with the ends and continue to remove the remaining grapefruit skin, including the white parts. Take the grapefruit apart into bigger chunks.1 Grapefruit
- Peel the kiwi fruit with a simple small fruit knife and cut it in half.1 Kiwi
- Place all the fruits into a blender smoothie jar with the ice. Blend the fruits into your detox smoothie. Make sure there are no bits left.ice cubes
- Enjoy cold in a glass instantly. I suggest you drink it all in one go.
Notes
Nutrition
Ingredient variations
You are welcome to add the following fruits to your smoothie. As you can see, tropical fruits tend to be a popular choice.
- Strawberries
- Mango
- Pineapple
- Soursop
- Guava
- Papaya
- Passion fruit pulp
- frozen Coconut Water instead of regular water ice cubes
I have compiled a list of lesser-known tropical fruits. The list might come in handy for fruits you have not encountered yet during your travels or when something new hits your grocery supermarket.
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