Guava Paste (aka Guava Cheese, Goiabada) is a sweet delicacy which is common in former Portuguese colonies and several tropical regions in this world.
![Guava Cheese Recipe aka Guava Paste Vegan [+Video] what are Guavas? how to eat Guava? Guavas health benefits. Guavas juice. Guava Jam. www.MasalaHerb.com #masalaherb #tropicalfruits #vegan #sweets](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNjAwIDkwMCIgd2lkdGg9IjYwMCIgaGVpZ2h0PSI5MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)
Guavas fruits are currently in season and if you have been following me on Instagram you will know this already!
What are Guava fruits?
Guavas are a tropical fruit variety, available in different shapes.
The inside, when ripe, can be either white, pink or deep red.
The pulp gets softer when it ripens and is a bit grainy.
The seed pod is soft but the Guava seeds are stone hard.
Guava seeds are not eaten but you spit them out when eaten raw.
So, there are many different kinds of Guavas varieties in this world, just as there are different apple types.
Some are bigger, some are rounder but most have one thing in common.
Guavas emit this wonderful fruity and inviting smell the moment they ripen and they do ripen very quickly in a warm and humid environment.
If you keep your Guavas in the fridge you will be able to prologue the ripening.
If you keep them out you will have your Guavas turning from deep green to yellow in 2 days!
How to eat Guava fruit?
The easiest way to enjoy a Guava fruit is to just bite into a ripe Guava and to spit out the seeds.
Now if you don’t know, if your store bought Guavas were treated with pesticides, then you might need to cut off the skin.
That’s why you should always buy organic and untreated Guava fruits because the skin is very edible and contains a lot of health benefiting vitamins.
First time I came across Guavas was in Europe in form of a Juice.
And yes again!
Guava juice tastes amazing as well and actually, you can make your own juice too easily.
How to make Guava Juice?
You basically just need to do the first step of the Guava paste preparation (see further below Recipe & video, which is cutting the clean fruits, boiling them soft, blending to a smooth paste and ultimately straining the paste.
You can store the paste in the freezer (just the way I did with this papaya paste here) and take out small batches to mix/blend with water.
Serve then with crushed ice cold!
Besides the juice, you can make Guavas jam too!
Again, this is something I had for the first time on the Caribbean French islands as a kid, together with banana jam, and it was so pure in flavor that the memory stayed forever with me.
To make Guavas Jam…
… you need to follow the same Guavas cheese Recipe procedure from further below, but you don’t cook the jam that long.
You just need to cook the jam on slow heat for about 30 minutes or until it thickens a bit.
Then check if it’s set by placing some of the jam on a cold plate and if it runs just keep it for a little more time on low heat before repeating the running test.
Store in clean jars and enjoy on your breakfast bread!
If you are interested, then I can make a full Guava Jam recipe.
Let me know in the comments if there is interest.
And of course, you can make Guava Paste as well!
Guava cheese is of course not a milk product, it’s just the name for this sweet dish in places such as in Goa, India.
(former Portuguese colony)
In other parts of the world, such as in Brazil (translated) and the English speaking countries, Guava cheese might be better known as Guava paste.
I did read somewhere, I just can’t recall at the moment where, that the Portuguese used Guavas for the first time in the tropical south Americas when they didn’t have quince fruits around them to make thick quince jam.
That’s how Guava cheese came to be!
This reminds me somehow of the egg liqueur and avocado story, the ingredients substitution was because they had no choice and in that way, they discovered something wonderful!
How to make Guava Cheese/Guava Paste from scratch? [Video]
To make Guava cheese is super easy but very time consuming!
I am not going to lie to you even I got impatient at some point while cooking it.
I ended up with way too much video footage for the Guava cheese making that I had to shorten the video to make it all fit into the video time frame.
Yet, Guava cheese is worth all the trouble and the time spend making this amazing natural sweet from scratch!
I usually don’t like sweets but Guava cheese is my ultimate cryptonite!
Guava Cheese made from scratch melts in the mouth, it’s fruity sweet being clouds my reason and I take in each bite before picking up another one, of course in full automatic mode.
Also, Guava Cheese only requires 3 ingredients: Fresh ripe Guava fruits, Sugar and water, that’s it!
First you prepare the seedless pulp before slow stir fry cooking it with sugar and some water for at least 90 minutes ( yeah I know but just think of the amazing sweet reward!!!) until the paste thickens to a candy consistency.
Then you just need it to cool and cut it however you want.
As I said, making Guava Cheese is easy, it’s just time-consuming, so you should do that on a day off when you have some time for yourself.
For the full recipe with detailed instructions in black and white, please see further below the Guava cheese recipe card.
More tropical fruit Recipes: 🍌
Dear Reader, have you ever tried Guava Cheese/ Guava paste before?
Please feel free to share your thoughts and ideas with us in the comment section further below!
![Guava Cheese Recipe aka Guava Paste Vegan [+Video] what are Guavas? how to eat Guava? Guavas health benefits. Guavas juice. Guava Jam. www.MasalaHerb.com #masalaherb #tropicalfruits #vegan #sweets](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMjcwIDkwMCIgd2lkdGg9IjI3MCIgaGVpZ2h0PSI5MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)
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![Guava Cheese Recipe aka Guava Paste Vegan [+Video] what are Guavas? how to eat Guava? Guavas health benefits. Guavas juice. Guava Jam. www.MasalaHerb.com #masalaherb #tropicalfruits #vegan #sweets](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMzAwIDMwMCIgd2lkdGg9IjMwMCIgaGVpZ2h0PSIzMDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)
Guava Paste Recipe
Instructions
- Wash your fruits well, cut off the ends and discard those parts. Cut your fruits into quarters, if they are bigger then mine, then just cut them a little smaller. Place into a cooking pot with a part of the water, that means add about 300 milliliter or 1 1/2 cups to the fruit. Cook the fruits until soft for about 15-20 minutes.
![Guava Cheese Recipe aka Guava Paste Vegan [+Video] what are Guavas? how to eat Guava? Guavas health benefits. Guavas juice. Guava Jam. www.MasalaHerb.com #masalaherb #tropicalfruits #vegan #sweets](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNDYwIDIwMCIgd2lkdGg9IjQ2MCIgaGVpZ2h0PSIyMDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)
- Once cooked, mash directly with a stick blender. If you are using a regular blender, let cool a bit first and transfer the fruits to the blender. Blend to a smooth paste. Then grab a mixing bowl with a sieve and strain the pulp so that the guava seeds are separated from the pulp. Discard the seeds.
- Add the pulp back into the cooking pot and add in all the sugar! Place on the heat, keep it on medium and at the end pour in the remaining water, which is about 100 milliliter or 1/2 cup.
![Guava Cheese Recipe aka Guava Paste Vegan [+Video] what are Guavas? how to eat Guava? Guavas health benefits. Guavas juice. Guava Jam. www.MasalaHerb.com #masalaherb #tropicalfruits #vegan #sweets](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMjU1IDIwMCIgd2lkdGg9IjI1NSIgaGVpZ2h0PSIyMDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)
- From now on just stir the content and always keep the heat in mind. The mass should never burn but it should also reduce enough in a timely manner. I would keep it on induction on a medium heat level. As long as you stir nothing can go wrong anyway!
- You will need to stir the content until it thickens in such a way that you can add a little of the candy mass into water and if it doesn’t dissolve but stays firm, then it’s ready. In total you will be stirring and reducing the mass for about 60-80 minutes non stop.
- Grease your mold.
- If you have poured the mass into the mold and if after having cooled down, you tried to cut but realized it was way too soft, then just take back the whole mass into something like a non stick pan and just stir fry it for another 10-20 minutes or until the whole thing gets thicker (do the water test). Then you can just pour it back into the greased and prepared mold and cut it when it has cooled down.
- Even after letting the guava paste cool for 1-2 hours, you can already cut the Guava cheese in its still warm state into whatever you like. The Guava cheese can be cut into diamonds as I did, by cross-cutting.
Notes
- Use only organic/untreated Guavas for this because the fruits are not peeled!
- Guava pulp is slow cooked over a long period of time until the paste thickens. After that, it is left to cool in a buttered mold.
- It’s easier to work with a nonstick pot! So what I like to do is I first cook the mass in a higher steel pot then after 60+ minutes cooking I transfer it into a smaller nonstick shallow pan. The nonstick will help you to get the correct consistency quickly which is due to the shape of the pan too. Also, at some point, you are just fed up looking at the same pot 😀
- I also use brown sugar because the flavors suit the guavas better, however, you can use regular sugar too but if you can try to use only brown sugar.
Nutrition
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António Fernandes says
In Goa we also call it Perad, that’s what it’s traditionally called. 🙂
Helene Dsouza says
yep, I love Perad! 🤤
Thanks for sharing António!
Sandra says
I really want to try this but I’m wondering if I can use honey, molasses or maple syrup instead of sugar.
Helene Dsouza says
You can use honey, molasses or maple syrup but make sure to consume the sweets within days. Sugar helps to preserve the guava pastes longer.
Jo says
Can I pour the mixture into a jar or pot to set and use as a paste rather than slices?
Helene Dsouza says
Yes sure! If you don’ t cook it further (to a very thick consistency), you can use it as a jam as described in the post. Just test if it’s set with a thermometer. jam setting temperature is 105 Celsius/220 Fahrenheit. Store in clean sterilized jars.
Jenny says
I don’t think I’ve ever actually eaten a guava fruit, just had the drink in a can. LOL I so need to try this!
Tiffany Yong says
Hmmm, you use pink guava here and I wonder if it works when I use normal white guava? I thought Guava cheese has cheese. Would it still work if I don’t use sugar or less sugar?
Helene Dsouza says
Yes it would work with white guava and no you can’t omit the sugar as this makes this dish as it is. nor can you reduce the sugar because the sugar amount is needed to A. preserve the sweet candy and B. to keep the consistency as it it.
Travel tips says
Oh. It sounds delicious. I love guyava but never have tasted sweets made by it
Menaka Bharathi says
It is time for guavas here and what better recipe than this, seems easy to make too. I shall keep this bookmarked and try for sure
Elizabeth O says
I’ve tried some guava recipe. Like guava jar and it tastes so good. and I am looking for more easy and quick recipe in guava. I am looking forward to trying this guava paste.
Dorothy at Shockingly Delicious says
This is so creative! I have never heard of guava cheese before.
Paige Flamm says
All your recipes look amazing! I’ll have to try them soon!
Frank says
Haven’t tried this but it’s awesome recipe definitely gonna try and add to my low calories recipes collection
acupofassamtea says
I love Guava. My mom makes very good guava jam. Never hear of guava cheese. Looks decadent. Love your presentation too.
Colleen says
I’ve only had guava when visiting Hawaii. It’s not common to find in Canada, but I loved it. Such an interesting recipe, and info! Thanks for sharing!
peter @feed your soul too says
I have worked with guava once before. Really cool and I really liked it. You just can’t find it around here. Your cheese looks so good.
Jocelyn @ Hip Mama's Place says
I love guava but I don’t think I’ve had anything like this before. I’ve tasted guava jam which is amazing and I’m sure the paste will taste just as good if not better.
Meghna Dixit says
Such a unique dish. I think I am going to make it at home
Emily Terrell says
I never would have guessed that guava could make such a dish! Looks amazing and fun.
Shubhada Bhide says
Oh this Guava Cheese looks so interesting vegan recipe. This looks good, will check and try this recipe.
JAGRITI ROY says
Guava is one of my favorite fruit but it was not known to me till now that it can also be a part of such delicious platters.. I will definitely give it a try whenever I visit Goa.. Guava cheese cake will be definitely in my list of foods to taste..
corinne & kirsty says
I love guava! More specifically guava fruit! My dad always used to buy it when I was growing up! so good!
Preet says
This looks so delicious, I like the way it turned out. Guava is one of my favorite fruits and I am going to try this recipe. Thank you for sharing, I didn’t even know we can make something with Guava, I have eaten it raw with black salt all my life.
Meenakshi J says
I can eat the fruit but cannot get myself to have Guava in any other form.But,my kid loves it and I am gonna try this recipe of yours.
Helene Dsouza says
Oh really, now that’s interesting. How come?
Anu says
I have been buying and eating this in Goa. I did not know it could be made rather easily. Guava is my favorite fruit for two reasons – one I like the taste and keeps the tummy very clean. Second – a bit of nostalgia – there used to be a huge Guava tree in my grandparents home and all of us used to climb the tree to play, to spot Guavas at the top of the tree. We used to eat them raw with a bit of salt – that taste is still there on my tongue.
Helene Dsouza says
Those are memories I wished I had. 😀
Yeah it’s easy to make Guava cheese, it’s just time consuming and it will tear on your patience. Best is to listen to music or some debate when making this. That’s why I don’t add the sound to the video. ^.^
Laura says
I love this article, such a complete guide for guava. Now I feel I have to go look for it and try your recipe.
Pooja Kawatra says
THis is something new and would love to try it. Anyhow, I love pink guava and its juice.
Sues says
I love guava, but have never even heard of guava cheese. This post is so educational!
Brandi says
I’ve never had this. It looks so good!
Liz @ I Heart Vegetables says
What a fun recipe! I didn’t know much about guava but now I’m thinking I need to try using it in the kitchen!
Bintu | Recipes From A Pantry says
Oh wow this looks so amazing! Definitely going to have to give this a try!
Sam | Ahead of Thyme says
Wow, I have never heard of a recipe like this. So creative and looks so tasty!
Serena says
I love guava. So hard to find in Austin. Can’t wait to try this!
Angie@Angie's Recipes says
I always eat guava raw…this is such a fun and different way to enjoy this aromatic fruit.
Aparna Balasubramanian says
This is something I like. It’s called Perad, right? I used to buy it at a bakery in Panaji. Miss it now.
Helene Dsouza says
Yes, cheese cake in Goa is called Perad! I completely forgot to mention that in the article and the fact that it’s easily available in shops in Goa. Maybe Aparna you could make some at home? Otherwise I will make sure to keep some ready, next time you come by Goa. 😀
Cheyanne @ No Spoon Necessary says
This is so unique!!! Can’t wait to try it! Cheers!