Chicken Cafreal – Goan Galinha Cafreal Recipe

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Chicken Cafreal is a freshly prepared spicy green goan curry.

Also known as Galinha Cafreal, the chicken curry is well known and quite popular in the sunny Indian coastline state.

Learn how to make chicken cafreal from scratch with the step by step recipe below.

What is Chicken Cafreal?

Some few dishes out there in the world have the capability of enchanting and taking you to the core of the heart and soul of a culture.

Chicken Cafreal is one of those dishes!

It’s a rich, traditional, brilliant Goan Portugues chicken curry, which is also known as galinha cafreal.

Galinha is Portuguese and means chicken.

The Portuguese brought this dish from Mozambique, an African country, which was a Portuguese colony until it gained it’s independence in the 70s, to Goa, India.

Goa was a Portuguese colony until the 60s as well, and the Portuguese were known to move local food ingredients and even food dishes from one continent to another.

Back then the Portuguese empire could count a few countries their own including Brazil, and countless islands in the Atlantic and in Asia such as Macao.

The renaissance gave the Portuguese crown the boost to hiring competent discoverers such as Vasco da Gamma, which resulted in a  large Portuguese heritage.

So according to some locals, the chicken cafreal dish idea was inspired by the Mozambique culture and was introduced to Goa eventually.

Goa added it’s own charm to it with its subcontinental spice roots and the chicken cafreal, as we know it, was born!

Turns out chicken cafreal is a hit in Goa and the world.

It’s one of the main dishes, which you can find in takeaways and some food “bhaji” shops in Goa.

How to make Chicken Cafreal?

Chicken Cafreal is easy to make at home.

The green curry can be either dry or with lots of gravy.

The base ingredients are fresh coriander, onion, spices and lemon juice.

You should prepare the paste first, give your chicken some cuts and let the clean chicken marinate in the cafreal paste for as long as possible.

The longer you keep the poultry meat taking in the flavors, the better the result of the curry!

Also, I do use boneless chicken because I am a lazy European, however proper chicken cafreal is always made with chicken thighs and basically with chicken meat on the bone.

The idea is that the bone gives the curry another deep flavor.

So I recommend using chicken with bones!

You can adjust the heat in this chicken cafreal recipe by using more or less green chilies.

If you like your curry super hot, add 1-2 more chilies in the paste making process.

We eat chicken cafreal mostly with pao or poi bread but you can serve it with plain rice or rotis too.

More Chicken Curry Recipes to discover

• Easy Indian Chicken Curry
• Chicken Pathia Curry
• Chicken Tikka Masala
• Thai Yellow Chicken Curry by pinchofyum.com

Have you ever tried Chicken Cafreal before?

Chicken Cafreal Recipe

This spicy green chicken cafreal curry is made with fresh ingridients. You can make prepare the chicken cafreal in a drier version or add a little more water to the cooking process to create more gravy.

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Course: Main Course

Cuisine: Goan, Indian

Keyword: chicken cafreal, galinha cafreal

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 2 servings

Calories: 440kcal

Author: Helene D’Souza

Ingredients

For the paste:

• ½ large Onion
• 1 Tablespoon Ginger + Garlic chopped or paste
• 2 Green Chili Pepper
• 1 Teaspoon Coriander Seed Powder
• 1 Teaspoon Cumin Seed Powder
• ½ Teaspoon Garam Masala
• 1 bunch Cilantro
• 1 Tablespoon Lime Juice
• ½ Teaspoon Black Pepper
• pinch Salt

To cook:

• 17.6 ounces Chicken boneless or with bone pieces
• 2 Tablespoon Olive Oil
• 1 small Onion chopped
• ¼ cup Water

US Customary – Metric

Instructions

• Start by blending all the paste ingredient fine and smooth and keep aside.
• Rinse, clean and if you use boneless, cut the chicken into bite size strips. If you use thighs, make some cuts with a knife into the meat.
• Massage the paste into the chicken and marinate the chicken covered in paste for 1 hour. (The longer you keep it marinated the better, I usually keep it for some hours for the best result)
• Once the Chicken marinated long enough, take out a pan and fry the chopped onion translucent on low heat. Increase the heat and add in the chicken with the marination and cook the meat on both sides evenly for a few minutes, then add in water. Cook for about 10-15 minutes, till the chicken is cooked but not too dry on medium heat.
• Serve hot with rice or pao or poi bread.

Nutrition

Nutrition Facts

Chicken Cafreal Recipe

Amount Per Serving

Calories 440 Calories from Fat 297

% Daily Value*

Fat 33g51%

Saturated Fat 7g35%

Cholesterol 90mg30%

Sodium 245mg10%

Potassium 371mg11%

Carbohydrates 12g4%

Fiber 4g16%

Sugar 5g6%

Protein 24g48%

Vitamin A 438IU9%

Vitamin C 16mg19%

Calcium 46mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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