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    You are Here: Masala Herb » Recipes » Sauces

    Vegan Tikka Masala Sauce Recipe

    by Helene Dsouza

    78.9K shares
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    Helene Dsouza
    Homemade Tikka Masala Sauce with cashews that comes together within 5 minutes! Plus point: it's healthier and vegan.
    Total Time: 5 minutes minutes
    Prep Time: 5 minutes minutes
    4 people
    RECIPE
    Vegan Tikka Masala Sauce Recipe

    My favorite Tikka Masala Sauce is by accident vegan and so much tastier and healthier than the stuff you get in stores!

    The freezer friendly curry paste can be used for various tikka masala meals.

    Vegan Tikka Masala Sauce Recipe
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    Jump to:
    • What is Tikka Masala Sauce?
    • Use
    • Ingredients
    • Process Overview
    • 📖 Recipe
    • Storing
    • More curry sauces
    • 💬 Comments

    What is Tikka Masala Sauce?

    Tikka Masala Sauce is a thin-spiced curry paste variety to prepare the famous Chicken Tikka Masala dish.

    Popular discounters such as Aldi, Lidl, and other supermarket stores such as Walmart sell a jarred variation of Indian tikka masala sauce.

    However, I say the homemade version is way better and totally worthwhile the 5-minute kitchen work! (That's from someone who doesn't enjoy cooking but loves to eat!)

    Regular VS Vegan Tikka Masala

    The normal Chicken Tikka Curry, served in most restaurants, is prepared with a tomato and cream based masala sauce.

    This is a vegan, gluten free, low fat tikka masala sauce.

    The cream is kind of replaced by cashews resulting in a velvety, flavorful, texture-rich, healthier and filling tikka masala paste.

    Vegan Tikka Masala Sauce Recipe

    Use

    I got the idea for this cashew based masala sauce from one of our cooks (working at my husband's family restaurant).

    He uses his version of a spiced paste in all kinds of Indian dishes such as to prepare a Matar Paneer or a Butter Chicken.

    The result are non traditional Indian dishes.

    Which I absolutely LOVE and I think they are way better than the regional variations.

    Most Westerners agree because these dishes are rather popular.

    You can use this paste the same way in a whole lot of dishes!

    The paste is simply added to a shallow pan with oil, water, and a protein or vegetable of your choice.

    So, that means you can prepare a Chicken Tikka Masala recipe with this paste or a shrimp, tofu, or vegetable version if you like.

    Ingredients

    I only use a handful of ingredients in my easy vegan tikka masala sauce variation.

    Vegan Tikka Masala Sauce Recipe

    Cashews

    Cashew seeds are the base of this Indian curry masala.

    Blend together, cashews turn creamy and that's what makes this sauce accidentally vegan.

    Cashews add texture, flavor and compliment all the other ingredients in the sauce.

    You can substitute Cashews with Almonds too but I absolutely recommend Cashews above all.

    It's just not the same with Almonds.

    Fresh Ingredients

    That includes Tomatoes, Onion and more or less Ginger and Garlic.

    I use whichever flavorful tomatoes I can get and purple/red onions or shallots.

    For the Ginger and Garlic, I tend to be lazy and use Ginger and Garlic paste but you can also use fresh ginger and garlic (ratio 1:2).

    Spices

    I add a set of ground spices to my easy tikka masala recipe.

    I have tested a whole load full of variations but always came back to the same conclusion.

    I decided for the following tikka masala spices because of the taste result or because of the availability of ingredients.

    • Turmeric
    • Red Chili Pepper or Cayenne
    • Cumin
    • Coriander Seed
    • Black Pepper
    • Cinnamon
    Vegan Tikka Masala Sauce Recipe

    Process Overview

    To prepare your own tikka sauce at home is really easy and straightforward.

    The fresh ingredients and spices are blend together to a thin sauce like paste.

    Step 1

    Add all ingredients into your blender jar.

    Peel the onion and with the tomato cut into quarters.

    Add the cashews and, ginger garlic and all the spices.

    combine ingredients in a blender for the tikka masala paste

    Step 2

    Blend all the ingredients to a smooth sauce.

    smooth tikka masala saucewith cashew

    Step 3

    Use the sauce further in a dish such as to prepare a chicken tikka masala.

    just add the sauce in a shallow pan with water and protein and/or veggies and cook till done.

    use tikka masala paste in your cooking

    📖 Recipe

    Vegan Tikka Masala Sauce Recipe

    Vegan Tikka Masala Sauce Recipe

    Homemade Tikka Masala Sauce with cashews that comes together within 5 minutes! Plus point: it's healthier and vegan.
    4.91 from 40 votes
    Print Pin Rate
    Course: Condiment
    Cuisine: British, Indian
    Diet: Diabetic, Gluten Free, Low Lactose, Low Salt, Vegan
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4 people
    Calories: 212kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 1 cup Cashews whole
    • 1 large Onion
    • 2 medium Tomato
    • 1 Tablespoon Ginger + Garlic *see Notes
    • 1 Teaspoon Turmeric Ground
    • ½ Teaspoon Red Chili Pepper or Cayenne, ground
    • 1 Teaspoon Cumin Seeds Ground ground
    • 1 Teaspoon Coriander Seeds Whole ground
    • ¼ Teaspoon Black Pepper Ground ground
    • ¼ Teaspoon Cinnamon Ground or Cassia, ground
    US - Metric

    Instructions

    • Place the cashews into a large blender jar with the peeled and quartered onion, the tomato, ginger + garlic, and the spices. all ingredients into the jar.
    • Blend everything to a smooth paste. If the blender is struggling, add 2-3 Tablespoons of water to help get going. 
    • Use the tikka masala sauce to prepare a tofu tikka masala or another tikka masala dish. You can also freeze it (please see post for instructions).

    Notes

    1. Use fresh Ginger and Garlic (1 Tbs if chopped fine) with a ratio of 1:2 or use ready-made Ginger and garlic paste
    2. The Cashews can be substitutes with peeled almonds. However, that completely changes the taste and velvety consistency.
    3. Use a powerful blender such as a Vitamix for the smoothes result.
    4. The recipe is without artificial red food coloring. If you want your tikka masala red (just like the store bought stuff), add red food coloring.

    Nutrition

    Nutrition Facts
    Vegan Tikka Masala Sauce Recipe
    Amount Per Serving
    Calories 212 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 2g10%
    Sodium 10mg0%
    Potassium 434mg12%
    Carbohydrates 16g5%
    Fiber 2g8%
    Sugar 5g6%
    Protein 7g14%
    Vitamin A 510IU10%
    Vitamin C 12.1mg15%
    Calcium 35mg4%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.

    Storing

    I tend to freeze my masala instead of canning it and storing it in the fridge.

    The sauce defrosts quickly anyway.

    Which is a life saver if you are tight on time as I am.

    In fact, you can just place it into your pan with some oil and water and wait for it to defrost completely over the heat so that you can add the other ingredients.

    You can double or triple the recipe to prepare a larger batch.

    Then simply place the smooth spiced sauce into zip lock bags portion wise and freeze.

    More curry sauces

    • Goan Coconut Curry Paste - to make Goan Fish Curry Rice
    • Tandoori Masala - to make Tandoori Chicken
    • Goan Red Recheado Paste - mainly used to season fish
    • Bhuma Curry Paste by myfoodstory.com
    Vegan Tikka Masala Sauce Recipe
    78.9K shares
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Comments

      4.91 from 40 votes (31 ratings without comment)

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      Recipe Rating




    1. Amanda du Toit says

      April 22, 2024 at 3:56 pm

      5 stars
      Thank you so much for this recipe. It is one of my favourites. It's clean and fresh with no hidden ingredients like preservatives or colourants. And most importantly it tastes amazing.

      Reply
      • Helene Dsouza says

        June 20, 2024 at 6:16 pm

        You are welcome Amanda, I'm glad to read that you value it as much as we do at home. 🙂

        Reply
    2. Tash says

      October 25, 2023 at 9:50 pm

      5 stars
      Guys try this it so good. I love Indian food and honestly I did not think it would come out good but I was surprised and I didn't use all the ingredients because I have a food sensitivity. I am food sensitive to cumin, yogurt this recipe works well for me.

      Thank you so much for sharing

      Reply
      • Helene Dsouza says

        November 01, 2023 at 2:39 pm

        Thanks for sharing your experience with your food sensitivity, but there is literally no yogurt in my tikka masala sauce. I hope you didn't confuse the recipe.

        Reply
    3. Melissa says

      January 12, 2022 at 1:21 am

      Should the ingredients like the onion be sautéed first before blending?

      Reply
      • Helene Dsouza says

        January 12, 2022 at 1:07 pm

        No, the ingredients are raw and not sautéed before blending. This is because the paste is used later on as a base to build a curry. That means, you heat up your oil and stir-fry the paste briefly. Then you add your broth and a protein or vegetable of your choice. I.e. Tofu Tikka Masala

        Reply
    4. Erin says

      June 29, 2021 at 7:58 pm

      How much water do you add when cooking?

      Reply
      • Helene Dsouza says

        June 30, 2021 at 3:56 pm

        Hi Erin, see my recipe for tofu tikka masala as an example. You can switch the tofu with vegetables or chicken.

        Reply
    5. Michele says

      June 14, 2021 at 2:57 am

      I have roasted cashews, not raw. Is this okay to use?

      Reply
      • Helene Dsouza says

        June 14, 2021 at 3:00 pm

        Michele, yes because all cashews are roasted to a certain extend. They are never raw because raw would mean unedible.

        Reply
    6. Kerrie says

      December 01, 2020 at 7:55 pm

      5 stars
      Really tasty added in a spoon of tomato purée some chopped dried apricots and raisins + salt. Tofu was my protein 😋

      Reply
      • Helene Dsouza says

        December 13, 2020 at 7:07 pm

        That sounds fantastic 🙂

        Reply
    7. Emily says

      October 25, 2020 at 12:50 pm

      Do you soak the cashews before blending?

      Reply
      • Helene Dsouza says

        October 25, 2020 at 1:35 pm

        Hi Emily, I only soak the cashews if they are not peeled so that I can remove the peel easily. You can soak them if you want, but I never found a difference in taste or texture. But if your blender isn't that powerful, it might come in handy to soak your cashews first as this will help the texture to turn out smooth.

        Reply
        • Emily says

          October 25, 2020 at 4:22 pm

          Thank you so much for the quick reply! I am looking forward to making this for some vegan friends of mine 🙂

          Reply
          • Helene Dsouza says

            October 25, 2020 at 5:56 pm

            You are welcome Emily. You can use this masala sauce to make a curry of your choice. The tofu tikka masala is a good example. You can switch the tofu with anything you like. Good vegan options are potato and green peas or mushrooms.

            Reply
    8. Rikie says

      September 07, 2020 at 2:23 pm

      5 stars
      I made it with chicken
      The taste is amazing😋😍

      Reply
      • Helene Dsouza says

        September 07, 2020 at 7:46 pm

        Amazing! Thanks so much for sharing 🙂

        Reply
    9. Swapnali Joshi says

      August 18, 2020 at 6:34 am

      5 stars
      This is my go to recipe when I am short on time. It is incredibly simple and quick and delicious too.

      Reply
      • Helene Dsouza says

        August 19, 2020 at 12:49 am

        Thanks for your feedback Swapnali. Glad to hear that you find the recipe useful.

        Reply
    10. Ashley says

      April 23, 2020 at 2:07 pm

      5 stars
      This is so good! I used this as a pizza sauce and it was perfect!!!

      Reply
      • Helene Dsouza says

        April 25, 2020 at 2:21 pm

        thanks for sharing! Never thought to use it as a pizza sauce, brilliant!

        Reply
    11. Kevita says

      April 16, 2020 at 2:51 pm

      Hi, can you use heavy cream instead of water to add to the paste.

      Reply
      • Helene Dsouza says

        April 16, 2020 at 7:39 pm

        Hi Kevita, please add water. Heavy cream is not necessary because the cashews make it very creamy and thick.

        Reply
    12. Liz says

      March 22, 2020 at 3:31 am

      Is there a way to make it without using cashew as my son is allergic to nuts

      Reply
      • Helene Dsouza says

        March 23, 2020 at 12:22 pm

        Hi Liz,
        I'm sorry but this sauce is based on nuts. You can use other nuts such as almonds or peanuts but you can't substitute it with anything else. Instead, I recommend that you try my chicken tikka masala recipe, which is prepared without nuts. You can use tofu, vegetables (cauliflower potato) or shrimp instead of the chicken.

        Reply
        • Liz says

          March 25, 2020 at 6:41 pm

          Thanks so much, will try it out. Love your site and can't wait to try our your recipes

          Reply
          • Helene Dsouza says

            March 25, 2020 at 11:17 pm

            Happy to help! 🙂

            Reply
    13. Safwana says

      November 14, 2019 at 7:07 am

      5 stars
      Loved the flavor of the sauce.. Yummy

      Reply
    14. Tori says

      August 13, 2019 at 3:04 pm

      5 stars
      tin of this plus bread for dipping

      Reply
    15. Sandi says

      June 24, 2019 at 4:24 pm

      This sauce looks so easy with your step by step directions.

      Reply
    16. Noelle says

      June 24, 2019 at 3:58 pm

      5 stars
      Loved the flavor of this sauce! Glad a made a little extra so I can keep enjoying it 🙂

      Reply

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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