Masala Herb

Flavorful Recipes

  • Home
  • Recipes
  • TRAVEL
  • Contact
  • New? Start HERE!
menu icon
go to homepage
search icon
Homepage link
  • Home
  • RECIPES
  • Contact
  • New? Start Here!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    You are Here: Masala Herb » Recipes » Flipboard

    The Secret to a Tofu Scramble That Tastes Like Real Eggs

    by Helene Dsouza

    • Share
    • Tweet
    • Flip
    • Email
    • Share
    • Threads
    • Bluesky
    Helene Dsouza
    Flavorful scrambled tofu prepared without eggs and dairy products. It tastes and looks like a real egg scramble.
    Total Time: 10 minutes minutes
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    2 servings
    RECIPE
    Vegan Scrambled Eggs Recipe - Quick Tofu Scramble [+Video]

    Vegan, quick, and easy tofu scramble is a top alternative to scrambled eggs.

    No eggs are used to make this particular breakfast/brunch time scramble, which makes the tofu scramble completely vegan!

    Vegan Scrambled Eggs Recipe - Quick Tofu Scramble [+Video]
    Recipes from around the world E-Book

    Global Food Recipes

    with Spices and Herbs

    Free E-Book available for a limited time. Grab yours now and get instantly inspired!

    00
    Days
    :
     
    00
    Hours
    :
     
    19
    Minutes
    :
     
    59
    Seconds

    You missed out!

    Recipes from around the world E-Book

    Your Free E-Book 

    was sent to your

    E-Mail Address!

    Please check your Spam folder

    Jump to:
    • TL;DR
    • Ingredient Notes
    • 📖 Recipe
    • Serving
    • More Tofu Recipes
    • 💬 Comments

    TL;DR

    I came across tofu scramble on my travels to India, which is the country with the largest vegan population in the world. This tofu scramble makes a common appearance there.

    Tofu scramble looks, and most importantly, tastes like a real egg scramble.

    No dairy products are used to make this scramble; only tofu and seasonings are used to replicate the flavor profile.

    Vegan Scrambled Eggs Recipe - Quick Tofu Scramble [+Video]

    Ingredient Notes

    The trick to preparing scrambled tofu is to make it taste and look like real scrambled eggs by using the right tofu and adjusting the flavoring while cooking it properly.

    Tofu

    When picking a tofu to make this dish, you need to pick a regular firm tofu variety. Don't use a silken/soft tofu; the scrambling in the pan won't work the way it does with a firm tofu.

    If you are new to tofu, ask somebody in the store if it's not mentioned on the tofu packaging. Artisanal tofu doesn't always mention if it's a firm or soft tofu block. Refer to this guide about tofu varieties with the pictures shown.

    Seasoning

    Spices add the look and flavor to make the tofu scramble all the more interesting. The amount of seasoning is important in this tofu scramble; too much of turmeric, which makes the scramble naturally yellow, can be off-putting.

    However, you are free to adjust the heat of the chili if you want,  yet try to stick to the recipe for the first time so that you get the idea of how the spices affect the flavoring of the tofu scramble to make it taste like a real egg scramble.

    Vegan Scrambled Eggs Recipe - Quick Tofu Scramble [+Video]

    📖 Recipe

    Vegan Scrambled Eggs Recipe - Quick Tofu Scramble [+Video]

    Vegan Scrambled Eggs Recipe

    Flavorful scrambled tofu prepared without eggs and dairy products. It tastes and looks like a real egg scramble.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Diabetic, Low Lactose, Vegan
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2 servings
    Calories: 280kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 17.6 ounces Tofu firm
    • 1-2 Tablespoons Olive Oil
    • 2 Green Onions aka Spring Onions, fresh cut
    • ¼ Teaspoon Black Pepper Ground
    • ½ Teaspoon Cumin Seeds Ground
    • ½ Teaspoon Coriander Seeds Ground
    • ¼ Teaspoon Turmeric Ground aka Curcuma
    • to taste Salt
    • Paprika *see Notes, to garnish
    US - Metric

    Instructions

    • Unpack and place your tofu block into a colander so that we get rid of some of the water. Place the tofu into a mixing bowl and with a fork start mashing the tofu to create something that looks like a scramble. Keep aside.
    • Slice your Spring Onion, reserve the green parts to garnish the finished scramble.
    • Grab a pan, heat up add the olive oil and stir-fry your sliced white part of the spring onion.
    • Now add the tofu and stir fry on medium heat. To season add the spices one by one, including black pepper, cumin, coriander, and turmeric. Stir fry the whole content so that the spices cover all the scrambled tofu evenly.
    • Do that for 2-3 minutes until you feel it' s right. The vegan egg scramble is ready when it's cooked but not too dry.
    • Add to your plate and garnish with the green cut spring onion parts and optionally with paprika or spicy hot cayenne pepper (red chili) powder.
    • Enjoy still hot with bread, hash brown, baked beans and similar. See serving suggestion above recipe card in the post.

    Notes

    • Add a pinch of black rock salt for a sulfuric egg-like flavor.
    • Use Paprika or Cayenne Pepper powder or Chili Sauce. I used Paprika + Tabasco.

    Nutrition

    Nutrition Facts
    Vegan Scrambled Eggs Recipe
    Amount Per Serving (179 g)
    Calories 280 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 2g10%
    Sodium 13mg1%
    Potassium 33mg1%
    Carbohydrates 7g2%
    Fiber 2g8%
    Sugar 1g1%
    Protein 22g44%
    Vitamin A 120IU2%
    Vitamin C 2.2mg3%
    Calcium 320mg32%
    Iron 3.6mg20%
    * Percent Daily Values are based on a 2000 calorie diet.

    Serving

    Scrambled tofu is a breakfast/brunch dish, and it is best enjoyed with bread and hash browns. You can also serve it up with fried tomatoes, peppers, and mushrooms and add some baked beans.

    Or another idea is to serve scrambled eggs with a homemade hummus and tahini. Or how about scrambled tofu with a salsa, baked sweet potatoes, or in a sandwich?

    I personally enjoy a good tofu scramble topped with fresh herbs for dinner with a green salad and vinaigrette at the side and some kind of protein-rich soup, such as lentil soup.

    More Tofu Recipes

    • Tofu Tikka Masala
    • Asian Tofu Vegetable Soup
    • Tofu Rice Noodle Salad by Rhian's Recipes
    • Warm Rice and Quinoa Salad with pan-fried Tofu by Fab Food 4 all
    • Share
    • Tweet
    • Flip
    • Email
    • Share
    • Threads
    • Bluesky

    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

    MasalaHerb.com as seen on

    Comments

    No Comments

    5 from 1 vote (1 rating without comment)

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->
    Home
    About
    As seen in
    Contact
    Terms and Conditions
    Privacy Policy

    By continuing to use the site, you agree to the use of cookies.

    Masala Herb is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    Copyright © 2026 · Magazine Pro Theme On Genesis Framework · WordPress

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.