Sorak Curry Recipe – How to make basic Goan coconut curry [Vegan +Video]

Sorak Curry is one of those most basic curries, which a vast majority of goans make at home in a very regular basis, especially during monsoon when fish is scarce or expensive. This one-pot vegan coconut based curry recipe was handed down to me from my mother in law and is very easily made and ready in less then 20 minutes!

Learn how to make sorak curry from scratch with the step by step instructions and video further below.

One of the most basic and well known curries in Goa is the Sorak curry. You will find it being prepared in most local houses and this flavorful coconut based curry is just part of the rich portugues influenced food culture.

Contrary to other Goan curries such as the well known fish curry and prawn curry, the sorak curry is prepared without any additions of proteins.

That is exactly why sorak is the most basic goan curry!

Now please don’t assume basic equals boring, because the curry without any proteins still does pack a punch and is highly enriched with wonderful flavors, that give you a comforting feeling.

Some say Sorak is only prepared during monsoon because of fish scarcity, and ultimately fish rates soar in the rain flooded markets and ports.

-> Get the free Masala Herb Newsletter

I wouldn’t say that, however I do admit that sorak is way more commonly prepared in goan homes during the heavy rainy season, yet you will also find a good basic coconut curry during the rest of the year.

Sometimes it is is prepared and served with rice, a bhaji (veg stir fry) and rechead bangde (mackerel stuffed with a spicy red sauce).

Although, sorak is really mostly reserved to goan homes as restaurants and beach shaks tend to advertise fish and meat curries regularly more in their menus, and domestic tourist, admittedly, focus on the “forbidden” food, which they can’t get otherwise when surrounded by their communities.

What makes a Sorak so special is the fact that it is so basic but so very aromatic due to spices and another very important element, a souring agent.

Without something sour to enrich the curry, the curry would not be a sorak. Period!

In Goa they use whatever nature gives them to sour the curry. Very popular, and extremely local, ingredients include Cucumber tree fruit (Bimli), Tamarind paste (Imli) and Kokum skin (Mangosteen).

Other more global ingredients, which you can use to sour your Sorak Curry include:

• lemon/lime juice
• green mango powder
• fresh young green mango

Vinegar is common in Goan cooking, however its not used for a sorak. Vinegar is added mostly to meat curries.

So, if you don’t get any of those ingredients, just use lime juice as this does the trick most of the time and the coconut based curry tastes great, although a bit different, with the lime/lemon juice.

If you get tamarind paste or even cucumber tree fruit then use those! Cucumber tree fruits are very seasonal and harvest season is the Indian summer, from May to June.

I try to use a souring agent that is in season, when I am in Goa. In March I usually use small green unripe mangoes because we have a lot of those. In Europe I would just use tamarind paste or lime juice.

How to make basic goan coconut Sorak Curry? [Video]

So, as you can see there is seriously no rocket science behind a quality homemade basic goan coconut Curry.

I ALWAYS use my basic goan curry paste [link to recipe] and I would suggest you do the same. You make a batch, use one half directly and freeze the rest for another curry weeknight dinner. It will save you time, trust me!

To make the rest of the curry easily, you just need to make sure that you use fresh ingredients such as fresh chili and curry leaves.

If you can’t get fresh curry leaves then substitute with dried ones, but only if you have no other option! I know these days you do get fresh curry leaves bundled in special asian stores or bigger wholesale markets in europe and generally speaking western world.

Do not substitute curry leaves with curry powder!! Curry powder has nothing to do with curry leaves and is a British thing [Balti Curries]. It has no place in proper Indian food, and even less in a Goan curries!

The Sorak curry is a one-pot, 20 minute, vegan and gluten-free dish that can be served as lunch or weeknight dish with rice, vegetable stir fries, fried vegetables or fish and spicy hot pickles (Vegans skip the fish). For serving suggestions see below after the recipe.

Sorak Curry Recipe below:

Sorak Curry Recipe - How to make basic Goan coconut curry [Vegan +Video]

A flavorful 20 minute Vegan healthy sorak curry made from scratch without much hassle as it is a one-pot dish. The curry is quickly put together with the goan basic curry paste (which you can make fresh in 5 minutes and freeze!). Indian and Goan food has never been easier to prepare at home. Enjoy this curry for lunch or as a weeknight dinner, see below the recipe for VEGAN & NON-VEG serving suggestions.

5 from 9 votes

Print Rate

Course: Main Course

Cuisine: Indian

Prep Time: 3 minutes

Cook Time: 20 minutes

Total Time: 23 minutes

Author: Helene D'Souza

Ingredients

• 1-2 Tablespoons Oil
• 1 fresh green Chili slit lengthwise
• 6-8 fresh Curry Leaves
• 1 Onion sliced
• 1 Tomato diced
• 1 Tablespoon Tomato paste
• 250 grams red Goan Paste or 1 1/2 cups or 8.8 oz
• 500 milliliter Veg Stock or Water+veg cube or 2 1/2 cups or 16.9 oz
• Salt to taste
• Souring Agent: either juice of one lime 2-3 pieces kokum, 1 Tablespoon concentrated Tamarind Paste or 3 small fresh Cucumber tree fruits.

Instructions

• In a Kadhai (Indian wok) or a Chinese wok heat up the oil and throw in the fresh slit green chili with the curry leaves and stir fry on high heat for minute or until you can smell the aroma of the spices.
• Then add the sliced onion, stir fry till translucent. Continue to add in the diced tomato pieces and stir fry as well until soft. " alt="Sorak Curry Recipe - How to make basic Goan coconut curry [Vegan +Video] and a onepot 20 minute lunch dish or weeknight dinner meal. flavorful indian curry, easy to prepare from scratch and healthy! www.MasalaHerb.com"]
  
• At this point you can add in a tablespoon of tomato paste to stir fry quickly, so to pour in the red goan paste. Just stir fry as well for a minute on high heat so that the ingredients get a bit cooked and the wonderful aromas are released. " alt="Sorak Curry Recipe - How to make basic Goan coconut curry [Vegan +Video] and a onepot 20 minute lunch dish or weeknight dinner meal. flavorful indian curry, easy to prepare from scratch and healthy! www.MasalaHerb.com"]
  
• After that, pour in the veg stock (or water with veg cube) and mix the content well. Reduce the heat a bit to medium/low and season with salt to taste. Now you can add in the souring agent! I used a cucumber tree fruit in this recipe (see video how to prepare it), however you might use something else (see suggestions in the recipe ingredients). At this point you can add in either tamarind, kokum, green mango fresh or powder. If you use lemon/lime juice, add the fruit juice only at the end when you finished the cooking and you have taken the curry from the heat completely, basically before serving), because I feel lemon. lime juice in curries change flavor (and curdles the coconut) when cooked with the curry but when added to the end, the citrus flavor enriches the curry. " alt="Sorak Curry Recipe - How to make basic Goan coconut curry [Vegan +Video] and a onepot 20 minute lunch dish or weeknight dinner meal. flavorful indian curry, easy to prepare from scratch and healthy! www.MasalaHerb.com"]
  
• Cook on low heat for 15 minutes and stir frequently. See the curry doesn't get too hot as this might cause slight curdling of the coconut.
• Serve hot with rice and other serving suggestions below this recipe.

VEGAN serving ideas with Sorak Curry

• Fried Stuffed Okra (Bhende/Ladyfinger)
• Guar Bean Stir Fry (Gawar)
• Long Beans Stir Fry (Iriel)
• Tindora Stir Fry (Tendli)
• Okra Stir Fry (Bhende/Ladyfinger)
• Snake Gourd Stir Fry
• Ridge gourd Stir Fry
• Bitter Melon Stir Fry (Karela)
• Pumpkin Stir Fry
• Red Amaranth Leaves Stir Fry (Tambdi Bhaji)
• Bread Fruit Fry
• Cabbage Stir Fry
• Stuffed Aubergine (Brinjal)
• Green Mango Pickle

NON-VEG serving ideas with Sorak Curry

• Rechead stuffed Mackrel
• Bombay duck fish (Bombil)
• Rechead fried Prawns
• Egg Omelett
• Beef Chili Fry
• Prawn Chili Fry
• Para fish
• Beef Liver Fry
• Pork Choriz Fry

Dear Reader, do you like sour spiced curries?

Get FREE Recipes via Email:
Don’t miss a recipe, Subscribe to the Masala Herb Newsletter!

The following two tabs change content below.

• Bio
• Latest Posts

Helene Dsouza

I am Helene, and created Masala Herb to share my food and travel journey with the whole world. You will find Asian and Western dishes here, as well as unique travel guides to inspire your day. Don't miss a post! Subscribe to the free newsletter!

Latest posts by Helene Dsouza (see all)

• One Pan Steak and Mushroom Sauce - March 20, 2019
• Chinese Szechuan Dry Fried Green Beans Recipe - March 18, 2019
• Buffalo Chicken Pasta Bake Recipe - March 15, 2019