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    You are Here: Masala Herb » Recipes

    Quick Indian Potato and Cauliflower Masala for Weeknights

    by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    Super easy vegetarian weeknight curry dinner made from scratch with curry powder. Nut-free, gluten-free, and mildly spiced, not heat intensive. Perfect for beginner Indian food home cooks.
    Total Time: 40 minutes minutes
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    2 servings
    RECIPE
    Aloo Gobi Masala Curry (Potato Cauliflower)

    Aloo Gobi Masala is a classic Indian vegetarian potato and cauliflower curry. It commonly makes an appearance on restaurant menus in India.

    This variation uses a Curry powder spice blend, which is commonly used in the west to flavor curry dishes.

    Aloo Gobi Masala Curry (Potato Cauliflower) cover
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    Jump to:
    • TL;DR
    • Ingredient Notes
    • 📖 Recipe
    • Serving
    • Storing
    • 💬 Comments

    TL;DR

    Aloo Gobi means Potato (Aloo) and Cauliflower (Gobi) in Hindi, a language commonly spoken in Northern India.

    This vegetarian spiced curry is a one-pot, quick, almost effortless dinner meal. Instead of using ground or whole spices, I chose to use a curry powder to flavor this dish.

    Curry powder is a Western invention, and it doesn't exist in India. That said, in India they use other spice blends to make this type of dish, such as Garam masala.

    Yet, I always came across curry powder in the West, but rarely did I encounter Indian spice blends, and therefore I chose to season this curry with curry powder.

    The dish has bold flavors, but you won't encounter any unbearable heat. The aloo gobi is a great Indian food alternative for Western palates.

    curry with potato and cauliflower

    Ingredient Notes

    • Potatoes — I like a quick cooking potato variety, which keeps its shape, is both waxy and starchy. A good choice is Yukon Gold.
    • Cauliflowers — classic cauliflower florets. You can try using different seasonal cauliflower varieties, such as yellow or purple cauliflower, if you encounter some in your grocery store. They add color to the dish but taste the same.
    • Onion — a purple onion variety is prepared, sliced.
    • Tomato — fresh tomato diced.
    • Green Chili Pepper — Commonly added to curries in India. You can skip that if you don't want heat or if you struggle to find fresh green chili peppers in stores. I don't recommend other chili pepper varieties, as they will change the flavor profile.
    • Olive Oil — or a seed oil of your choice, such as sunflower or canola oil.
    • Ginger + Garlic — Ginger and garlic are turned into a smooth paste that incorporates really well into the curry. As an alternative, you can grind fresh ginger and garlic. I prefer a ready-made paste. The paste adds flavor but also helps thicken the curry.
    • Turmeric Ground — For extra flavor and bright yellow color. You can skip that if your curry powder is very yellow. Most curry powders are not that yellow and are instead brownish when added to the food.
    • Curry powder — Use either a German, a British, a Thai, or an Indonesian curry powder.
    • Salt & Black Pepper Ground
    • Tomato Sauce — To build the curry sauce.
    • Table cream, sour cream, heavy cream, or half-and half — for the sauce as well.
    • Water or Broth — Broth adds extra umami flavor, but water does the trick too. The choice is yours. I, personally, tend to add water only.
    • Cilantro — Fresh to garnish (I used culantro in the pictures).
    potato cauliflower curry

    📖 Recipe

    Aloo Gobi Masala Curry (Potato Cauliflower)

    Easy Aloo Gobi Masala

    Super easy vegetarian weeknight curry dinner made from scratch with curry powder. Nut-free, gluten-free, and mildly spiced, not heat intensive. Perfect for beginner Indian food home cooks.
    4.88 from 8 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Indian
    Diet: Gluten Free, Hindu, Vegetarian
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 2 servings
    Calories: 440kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 4 small Potato
    • ¾ Cup Cauliflower small florets
    • 1 Onion
    • 1 small Tomato
    • 1 Green Chili Pepper fresh
    • 1 Tablespoon Olive Oil
    • 1 Tablespoon Ginger + Garlic
    • ½ Teaspoon Turmeric Ground
    • 1 Tablespoon Curry powder
    • Salt to taste
    • pinch Black Pepper Ground
    • 2 Tablespoon Tomato Sauce
    • 2 Tablespoon Table Cream or sour cream, or heavy cream or half and half
    • ½ cup Water or broth
    • Cilantro Fresh to garnish, aka fresh Coriander
    US - Metric

    Instructions

    • Peel, rinse, and quarter your potatoes. Rinse and cut the cauliflower florets. Slice your onion and dice your tomato. Rinse and slit your chili lengthwise.
      4 small Potato, ¾ Cup Cauliflower
    • Add some olive oil to the pan and sauté the onion and chili until the onion is translucent over a medium heat setting. Cooking the chili at this stage will reduce some of the heat. Add the tomatoes and ginger-garlic paste; stir-fry.
      Easy Potato Cauliflower Masala - Aloo Gobi Curry {Nut-free Vegetarian} Indian recipe www.masalaherb.com
    • Take the pan from the heat or reduce the heat to the minimum. Stir in the seasoning, the turmeric, curry powder, salt, and pepper. Stir and cook all this for a minute on a lower heat setting; the spices should not burn. Then add the tomato paste and cream, and mix well.
      Easy Potato Cauliflower Masala - Aloo Gobi Curry {Nut-free Vegetarian} Indian recipe www.masalaherb.com
    • Continue to add in the water (or broth) and the potato and cauliflower.
      Easy Potato Cauliflower Masala - Aloo Gobi Curry {Nut-free Vegetarian} Indian recipe www.masalaherb.com
    • Simmer for about 20 minutes over a medium-low heat setting covered or until the potato and cauliflower are cooked through. The masala curry should thicken.
    • Serve hot, garnished with fresh coriander. See serving suggestions in the post below.

    Notes

    Add more water or broth to the curry while it's simmering down if it's getting too dry. Adjust as required. The cooked masala curry should be as per the images.

    Nutrition

    Nutrition Facts
    Easy Aloo Gobi Masala
    Amount Per Serving
    Calories 440 Calories from Fat 117
    % Daily Value*
    Fat 13g20%
    Saturated Fat 5g25%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 7g
    Cholesterol 17mg6%
    Sodium 194mg8%
    Potassium 1849mg53%
    Carbohydrates 73g24%
    Fiber 12g48%
    Sugar 9g10%
    Protein 10g20%
    Vitamin A 702IU14%
    Vitamin C 100mg121%
    Calcium 95mg10%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.

    Serving

    • over plain cooked rice (basmati, parboiled, brown rice)
    • with flatbread such as plain or ghee Chapati/Roti/Pulkha
    • with bread
    • with various Indian-flavored vegetable stir-fries.
    curried aloo gobi

    Storing

    Keep leftovers in an airtight container in your fridge. Reheat in the oven or microwave gradually or in a pan over the stovetop.

    This dish can be meal prepped as well. Prepare a large batch and refrigerate for the workweek in smaller batches or freeze for another day.

    Aloo Gobi Masala Curry (Potato Cauliflower) pin
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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