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    You are Here: Masala Herb » Recipes » Side dishes

    Pan Sautéed Asparagus with Balsamic Vinegar

    Jan 18, 2024 by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    Bright pan sauteed asparagus with balsamic vinegar. This easy asparagus side dish is flavorful and ready within minutes. Let's celebrate the asparagus season in spring!
    Total Time: 8 minutes minutes
    Prep Time: 3 minutes minutes
    Cook Time: 5 minutes minutes
    2 servings
    RECIPE
    pan seared green asparagus

    Pan sautéed asparagus with balsamic vinegar is a super easy and quick side dish idea.

    The spring asparagus season is upon us, so let's enjoy it!

    Pan Sautéed Asparagus with Balsamic Vinegar cover image
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    I also love this asparagus side dish served up with mini Wellington or Salisbury Steak.

    Jump to:
    • 📜 Which Asparagus type to use?
    • 🔪 How to make this?
    • 📖 Recipe
    • 🍴 Serving
    • 👁️ Asparagus side dish ideas
    • 💬 Comments

    📜 Which Asparagus type to use?

    I use green baby asparagus to successfully cook this Italian asparagus dish in a skillet because the young ones are more tender and cook through quickly.

    Try to pick only young, fresh looking, crisp Asparagus in your local grocery store.

    Green asparagus sautéed in olive oil, in my opinion, looks better when served.

    Besides, green asparagus only need to be trimmed and not peeled like the white ones (except if the skin is also tough and fibrous).

    White asparagus are always trimmed and peeled and they are usually boiled.

    Asparagus prepared in a skillet with balsamic vinegar

    🔪 How to make this?

    The easiest and quickest way to cook green asparagus is cooking asparagus in a skillet.

    Pan-fried Asparagus are rapid easy to prepare, this is because you don't need to parboil the fresh asparagus.

    That way you save time and effort and the balsamic vinegar adds plenty of flavors to the side dish.

    So you won't have to compromise on flavors here!

    Step 1

    To prep the fresh asparagus, make sure that they are washed and that you pat them dry, or else the excess water will splash in the pan.

    Trim the woody, tough, fibrous asparagus ends off.

    Step 2

    To cook, heat up a pan with olive oil and place your asparagus into the pan.

    Drizzle the Balsamic vinegar over the asparagus and season with black pepper.

    Step 3

    Cook your asparagus for about 5 minutes on medium heat, or until you feel they are done.

    Shake the pan occasionally during the cooking process.

    Don't overcook the skillet asparagus, or they will turn lifeless and soggy, ugly.

    📖 Recipe

    pan seared green asparagus

    Pan Sauteed Asparagus with Balsamic Vinegar

    Bright pan sauteed asparagus with balsamic vinegar. This easy asparagus side dish is flavorful and ready within minutes. Let's celebrate the asparagus season in spring!
    4.80 from 15 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Italian, Mediterranean
    Prep Time: 3 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 8 minutes minutes
    Servings: 2 servings
    Calories: 92kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 5.5 ounces Asparagus fresh
    • 1 Tablespoon Olive Oil
    • 2 Tablespoon Balsamic Vinegar
    • ¼ Teaspoon Black Pepper Ground
    • Lemon Juice optional, to serve
    US - Metric

    Instructions

    • Wash your asparagus spears to get rid of trapped dirt. Pat them dry or else the water will jump in the pan during the cooking process.
    • Trim off the tough woody and fibrous asparagus ends.
    • Heat up a skillet and keep on medium heat with the olive oil and place your asparagus into the pan.
    • Drizzle the balsamic vinegar over the asparagus spears in the pan and season with black pepper
    • Sautee your asparagus for about 5 minutes or until they are cooked. Shake the pan occasionally. The asparagus should still have some texture and should not be soggy and lifeless.
    • Drizzle Lemon Juice over the asparagus just before serving them still hot.

    Nutrition

    Nutrition Facts
    Pan Sauteed Asparagus with Balsamic Vinegar
    Amount Per Serving
    Calories 92 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g5%
    Sodium 5mg0%
    Potassium 175mg5%
    Carbohydrates 5g2%
    Fiber 1g4%
    Sugar 3g3%
    Protein 1g2%
    Vitamin A 590IU12%
    Vitamin C 4.4mg5%
    Calcium 19mg2%
    Iron 1.8mg10%
    * Percent Daily Values are based on a 2000 calorie diet.

    🍴 Serving

    I always sprinkle lemon over my sautéed asparagus before I serve them up.

    Serve these perfect asparagus with a seafood, vegetarian, or meat dish of your choice.

    The pan asparagus pairs really well with rice, orzo and other veggie side dishes.

    👁️ Asparagus side dish ideas

    • Garlic roasted Asparagus Recipe
    • Asparagus salad with tuna and microgreens
    • Asian Stir Fried Asparagus by thatskinnychickcanbake.com
    • Crispy Baked Asparagus Fries by cheesecurdinparadise.com
    Pan Sautéed Asparagus with Balsamic Vinegar pin picture
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

    MasalaHerb.com as seen on

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->








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