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    You are Here: Masala Herb » Recipes » RECIPES

    Simple Kohlrabi Salad with Vinaigrette

    April 29, 2023 by Helene Dsouza Leave a Comment

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    Helene Dsouza
    A simple kohlrabi salad recipe prepared with grated or shredded raw kohlrabi and dressed with a vinaigrette dressing.
    Total Time: 20 minutes minutes
    Prep Time: 20 minutes minutes
    2 servings
    RECIPE
    close up shredded kohlrabi

    A simple kohlrabi salad recipe prepared with grated or shredded raw kohlrabi and dressed with an easy to prepare vinaigrette dressing.

    This refreshing salad can be prepared in advance. Here is how it's made from scratch at home.

    Simple Kohlrabi Salad Recipe pin image
    Recipes from around the world E-Book

    Global Food Recipes

    with Spices and Herbs

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    Jump to:
    • 📕 What is Kohlrabi?
    • 🥗 What is this Salad?
    • 🥬 Ingredients
    • 🔪 How to make it?
    • 💡 Tips
    • 🍴 Serving
    • 🍱 Storing
    • 💭 FAQs
    • 📖 Recipe
    • 💬 Comments

    📕 What is Kohlrabi?

    Kohlrabi is a roundish bulb root vegetable. It's juicy on the inside, and it has a hard thick skin, which will remind you of Broccoli stems.

    In fact, Kohlrabi, Broccoli, Cauliflower, and Jicama stem from the same vegetable family.

    The taste of a Kohlrabi is rather neutral and comparable to turnips, but it's crunchy, adding a lot of texture to the experience of enjoying Kohlrabi raw.

    This vegetable can be cooked too, as in my Potato Purée with Kohlrabi recipe.

    Raw whole Kohlrabi Bulb with Stems and Leaves

    🥗 What is this Salad?

    This salad was somewhat inspired by my mum's shredded french carrot salad and her simple turnip salad.

    Kohlrabi roots are either grated or taken through a food processor. The choice is yours. This technique makes the preparation time effortless!

    It's somewhat a kohlrabi slaw recipe.

    A French style vinaigrette dressing is poured over the Kohlrabi to season it.

    The salad is then served with chopped chives as a small side dish salad with other main course meals as an accompaniment.

    This salad is naturally vegan, gluten-free, low-carb and low in calories.

    Salad with kohlrabi

    🥬 Ingredients

    Here is what you will need to make this salad from scratch at home.

    For the Salad:

    • Kohlrabi – Fresh raw root vegetables. I used white kohlrabi, but you can use purple or other kohlrabi varieties as well.
    • Chives – Freshly chopped. I like homegrown chives with pink/purple flowers. The flowers add colors and flavor to the salad.

    For the Dressing:

    • Salt
    • Black Pepper
    • Dijon's style mustard – the mustard helps emulsify the dressing. The result is a well blended, smooth dressing.
    • Vinegar – I like to use apple cider vinegar, white wine vinegar or any other natural vinegar. You can use synthetic vinegar too if that is what you have at home. Vinegar can be substituted with lemon juice too.
    • Oil – I use a neutrally flavored oils such as vegetable oil, sunflower oil, canola oil. You can also use extra virgin olive oil and avocado oil.

    I use garden-fresh Kohlrabi to make this salad, but you can, of course, get some quality Kohlrabi from your local farmers market or organic store.

    They are common vegetables in the Western hemisphere and I have seen them in tropical areas too, sold at local bazaars.

    🔪 How to make it?

    This is a step by step overview to help you make my kohlrabi salad with vinaigrette dressing.

    The full recipe with measurements can be found further below in the printable recipe card, all together with the video showing the process in action.

    Step 1

    Discard Kohlrabi stems and leaves if any and peel the vegetable.

    Cut off tough and bad parts.

    remove stem and leaves from the kohlrabi
    peel kohlrabi
    cut off bad or tough parts of the kohlrabi

    Step 2

    Cut Kohlrabi into chunks.

    Place Kohlrabi chunks into a food processor to shred or grate fine manually.

    cut kohlrabi into chunks
    place kohlrabi chunks into food processor
    shred kohlrabi in food processor

    Step 3

    Prepare the dressing by combining first salt, black pepper, vinegar, and mustard.

    At last stir in the oil and whisk into a vinaigrette dressing.

    prepare vinaigrette by adding salt pepper mustard and vinegar in a bowl
    pour oil to vinaigrette ingredients
    combine vinaigrette ingredients
    finished vinaigrette

    Step 4

    Place Kohlrabi in a bowl and add chopped or cut fresh chives to that.

    Pour the dressing over the salad and mix it all together. Serve up.

    cut chives and chive flowers over kohlrabi salad
    pour vinaigrette over kohlrabi
    mix all ingredients for the kohlrabi salad

    💡 Tips

    • You can make variations of this salad by adding other veggies such as shredded carrots, cucumber, turnips to the salad.
    • Another idea is to drizzle a few drops of balsamic vinegar or pumpkin seed oil over the salad as a topping.
    • To make it spicy or pungent, add some grated horseradish or chili pepper flakes to your salad.
    • You can also use freshly chopped parsley instead of chives as a green garnish.
    • Use a good vegetable peeler to peel off the skin because the outer Kohlrabi layer is really hard. I like the Victorinox peeler, it comes in a Y shape. It is sturdy and takes care of the hardest vegetable peels.
    Kohlrabi salad with fresh chives

    🍴 Serving

    We love this small side dish salad with a main course lunch or dinner meal. It goes with most meal types.

    For example, a pasta or ravioli dish, a casserole meal such as a cottage pie or pot pie, a meaty meal as in meatloaf and mashed potatoes.

    It's a refreshing small salad and its purpose is to add something green to a carb and protein rich meal.

    In the recipe, I have specified two servings, but we tend to half the servings further and enjoy a minimal quantity with our meals.

    I will leave this up to you, but know that the salad recipe quantity can be split into 2 or 4 servings.

    Salad with shredded Kohlrabi in a bowl top down view

    🍱 Storing

    To prepare this salad in advance to store in the fridge, I recommend not combining the shredded kohlrabi with the vinaigrette ingredients. It gets soggy otherwise.

    Shredded kohlrabi can be stored in your fridge in a container for up to 4 days. Just make sure that the container is covered with a lid.

    The dressing can be prepared last minute, just before serving time OR I recommend preparing a small bottle of vinaigrette dressing if you intend to use this dressing more often.

    Kohlrabi salad dressed with the vinaigrette is good for 1–2 days in the fridge.

    💭 FAQs

    What to look out for when getting fresh Kohlrabi?

    Look out for kohlrabi bulbs sold with leave sets. Healthy looking leaves is a good indication of fresh quality produce. Pick smaller, not all too large kohlrabi bulbs. Fist-sized bulbs are good enough because the larger they are the tougher the skin and the inner core.

    Can you eat the stems and leaves of Kohlrabi?

    Theoretically yes, you can eat the stems and leaves of Kohlrabi. It's just not that commonly done.

    Simple Kohlrabi Salad Recipe pin picture
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    with Spices and Herbs

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    📖 Recipe

    close up shredded kohlrabi

    Simple Kohlrabi Salad with Vinaigrette Recipe

    A simple kohlrabi salad recipe prepared with grated or shredded raw kohlrabi and dressed with a vinaigrette dressing.
    5 from 1 vote
    Print Pin Rate
    Course: Salad
    Cuisine: French, German
    Diet: Diabetic, Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 2 servings
    Calories: 148kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 1 Medium Kohlrabi white or purple

    Dressing

    • ¼ Teaspoon Salt
    • ⅛ Teaspoon Black Pepper
    • 1 Teaspoon Dijon Mustard *see Notes
    • 1 Tablespoon Vinegar *see Notes
    • 2 Tablespoon Oil *see Notes

    Topping

    • 1-2 Tablespoon Chives fresh, *see Notes

    Instructions

    Kohlrabi Prepping

    • Take off the stems and leaves from your kohlrabi and discard. Peel Kohlrabi and remove the tough or bad parts.
      1 Medium Kohlrabi
    • Cut kohlrabi into larger but manageable chunks and place them into a food processor. You can also choose to grate a whole kohlrabi bulb with a manual box grater.
    • Grind/Shred the Kohlrabi to the desired size and place into a mixing bowl. Keep aside.

    Dressing

    • In a small mixing bowl, add the salt, black pepper, mustard paste and vinegar.
      ¼ Teaspoon Salt, ⅛ Teaspoon Black Pepper, 1 Teaspoon Dijon Mustard, 1 Tablespoon Vinegar
    • Combine first these 4 dressing ingredients. Once they are mixed, pour in the oil. We add the oil at the end because it's easier to mix in the seasoning in without the oil at first.
      2 Tablespoon Oil
    • Whisk oil into the other dressing ingredients at last. The result should be a smooth, well combined vinaigrette.

    Put Together Salad

    • Chop fresh clean chives or cut them with a herb scissor. Add chives to the kohlrabi in the bowl. If your chives have flowers, cut the flowers too.
      1-2 Tablespoon Chives
    • Pour the vinaigrette dressing over the kohlrabi in the bowl.
    • Combine everything well and serve up as a small side dish salad at room temperature or cooled.

    Notes

    • This recipe can be prepared with a white or a purple kohlrabi.
    • I like to use neutral flavored vinegar such as white wine vinegar or also apple cider vinegar. You can use your favorite vinegar or even herb infused DIY vinegar or synthetic vinegar, if that is what you have in your kitchen. You can choose to substitute vinegar with lemon juice too.
    • Common oil can be used to make this dressing, I tend to make my vinaigrette dressing in sunflower oil, canola oil or vegetable oil. You can also use extra virgin olive oil.
    • Dijon mustard not only adds flavor but binds all the ingredients together. I don't recommend skipping it, but if you can't get Dijon mustard, leave it out.
    • If you want to avoid preparing a dressing for every salad, you can also prep a small bottle of vinaigrette dressing. This homemade French dressing keeps well for at least 2 weeks in your fridge.
    • Use fresh chives as a topping. I recommend growing your set of chives in your kitchen. They don't take up much space. This is because homegrown chives come with pink and purple flowers and those flowers really taste fantastic in this salad and add a lot of color to the dish.

    Equipment

    • 1 Cutting Board
    • 1 8" Chef Knife
    • 1 Food Processor OR Grater
    • 1 Silicone Spatula
    • 1 Bowl

    Nutrition

    Nutrition Facts
    Simple Kohlrabi Salad with Vinaigrette Recipe
    Amount Per Serving (150 grams)
    Calories 148 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 1g5%
    Trans Fat 0.1g
    Polyunsaturated Fat 4g
    Monounsaturated Fat 9g
    Sodium 334mg14%
    Potassium 278mg8%
    Carbohydrates 5g2%
    Fiber 3g12%
    Sugar 2g2%
    Protein 1g2%
    Vitamin A 95IU2%
    Vitamin C 47mg57%
    Calcium 22mg2%
    Iron 0.4mg2%
    * Percent Daily Values are based on a 2000 calorie diet.
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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