The Cabbage Sausage Soup is a wonderfully flavored soup that will bring you comfort in your life. The soup comes together easily in one-pot and it’s budget friendly!
How I got to the flavor profile of this sausage and cabbage soup
Cabbage and sausage are best friends. I grew up eating a lot of sausages and we were cultivating our own cabbage in the garden which we would harvest by September.
A Cabbage head has many uses in the European cuisine, it’s an ingredient you will find almost anywhere in the world at a very affordable cost.
So when I traveled the world and started to cook for myself, I usually would come back to my beloved cabbage to turn it into something like today’s cabbage sausage soup or occasionally in summer into a quick cabbage sausage stir-fry.
I wish I could make Sauerkraut anytime, but real homemade Sauerkraut with the proper fermented taste can only be prepared in a clay fermentation pot, just like the one my mum has to prepare Sauerkraut from scratch.
Because I was longing for Sauerkraut flavors, I started to recreate them in my Cabbage and Sausage Soup by using certain spices.
It was an instant success at home and in fact, this soup should be called a soup with sausage that tastes like cooked Sauerkraut (just minus the fermented flavors and beer).
Cabbage Sausage Soup Ingredients
The cabbage
Cabbage is not always cabbage. did you know that? In fact, there are a couple of cabbage varieties out there and some are more suitable than others.
In this world, we differentiate between western cabbage varieties such as cannonball cabbages or savoy cabbages and the Chinese cabbage varieties such as Bok Choy.
For this particular cabbage sausage soup recipe I recommend either the cannonball (aka green cabbage) or the savoy cabbage.
Cannonball cabbages are the most common cabbage variety in this world, the leaves are more tightly packed and dense. The Savoy cabbage is tender, has thick rills and is loosely packed hence why it has a shorter shelf life.
The sausage
I love to use a flavorful sausage such as the ones we have in Europe but you can pick whichever sausage suits you.
Normally I add Frankfurters or Wiener sausages to my cabbage soup but you can also add a polish Kielbasa sausage or an Italian sausage or even a smoked sausage. Whichever you prefer and you get to buy.
Just keep in mind to get quality sausages which are flavorful. If it has pork and beef, you are usually good.
The seasoning
I imitated the seasoning of a cooked Sauerkraut with Sausage meal in this cabbage sausage soup. The spices are all needed to give the flavor to the soup, so if you skip a spice in the recipe, your soup might turn out boring. So stick to the recipe!
The cabbage and sausage soup recipe includes a bay leaf, juniper berries, allspice berries (aka pimento), nutmeg, black pepper, cloves, and caraway seeds.
These are all typical spices used to either season Sauerkraut or soups.
How to make my flavorful cabbage sausage soup?
This is a quick & easy one-pot soup, which by the way is also gluten-free, low-carb, sugar-free and a budget-friendly meal.
Preparing your soup from scratch is easy, simply keep all the ingredient ready, that includes cutting the onion and cabbage small and slicing the sausages.
Then you just need to fry the onion slices soft, and follow suit with the cabbage and sausage before pouring in the broth and seasoning everything with the spices in the recipe card further below.
Flavorful Cabbage Sausage Soup Recipe
How to Video
Ingredients
- 1 Tablespoon Oil
- 1 medium Onion
- 1 pair Sausages *see Notes
- 1 small Cabbage
- 1 Bay Leaf
- 5 whole Juniper Berries
- 3 Cloves
- 5 whole Allspice Berries reduced to powder
- 1 Teaspoon Nutmeg grated
- 1 Teaspoon Caraway Seeds
- 5 cups Water mixed with concentrated Stock *see Notes
- 1/4 Teaspoon Black Pepper
- Salt to taste
Instructions
- Slice onion and cabbage, as well as sausages. Keep aside.
- Heat up a pot with oil and fry the onion slices soft.
- Then add in the sausage slices and just stir. Let the sausage fry for a minute or two so that the flavors come out.
- Next, throw in the cabbage and continue to add in the spices including, bay leaf, juniper berries, cloves, allspice berries turned into powder, grated nutmeg and caraway seeds.
- Stir to combine and pour the water with concentrated stock into the pot.
- Season with black pepper and salt and mix everything through.
- Bring to a boil, cover with a lid and let it cook for about 30 minutes on slow to medium heat.
- Pick out the whole spices, the juniper berries, and cloves.
- Serve the cabbage and sausage soup hot with bread. I like it with black bread or whole wheat sunflower seed bread.
Notes
- Stock can be liquid or in cubes. Just mix it with the water. I tend to use vegetable broth but you can pick chicken or beef broth if you prefer. Use homemade stock for the best flavor experience or just the commercially available version.
- 1 sausage per person
Nutrition
Dear Reader, which sausage did you use to prepare the cabbage sausage soup?
Please feel free to share your thoughts and ideas with us in the comment section further below!
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