Beet Carrot Apple Juice is one of my favorite juice combinations out there because it’s not only super healthy (cell repairing) but also very tasty!
I came across this amazing fresh “ABC” juice in my travels to India, where it is often served in the main “spiritual” traveler spots.
BTW I also write about my travel experiences with people from around the world on train journeys in India, as you can read in the Mexican Cafe de Olla Recipe.
![Beet Carrot Apple Juice [ABC Juice]](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNjAwIDkwMCIgd2lkdGg9IjYwMCIgaGVpZ2h0PSI5MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)
Nothing like Fresh Pressed Juice
Many foreigners come to India for a health trip.
That might be to learn Yoga or to receive an Ayurvedic treatment.
Most of them are looking to get back in touch with nature so they look for healthy foods and drinks, healthy beverages such as the Beet Carrot Apple Juice.
Further, it is not surprising that in most places you get to discover some kind of health-related course such as yoga.
This is something that motivates ones to go healthier all the way!
Why apple beetroot carrot juice?
After a party weekend, some of us need to detox and some of us just need a Vitamin kick to start a fabulous new week.
The healthiest juice combination is the Beet Carrot Apple Juice (aka ABC Juice which stands for Apple Beetroot Carrot).
The origin of this particular juice recipe is a bit in the shadows and I don’t want to make falls claims.
The importance is that it became quickly famous, some people would even have it daily early mornings before or after a workout or yoga session.
I love this juice and I advocate this miraculous beverage.
Hence, why you should include the Apple Beetroot Carrot juice in your daily diet.
This healthy juice is for you if you are looking to:
- detoxify
- reduce blood pressure
- reduce cholesterol levels
- take in more antioxidants
- regulate bowel movement
- take care of your mental health
- strengthen the immune system
- take advantage of anti-inflammatory properties
Beet Carrot Apple Juice Ingredients
Apples are rich in Antioxidants, fibers, minerals, and vitamins.
Antioxidants prevent damage to our body cells, means they prevent carcinoma.
The fiber content helps to regulate bowel movements and it reduces cholesterol.
Apples further prevent dementia and overweight.
Green apples like granny smith are a great choice!
Beetroots are rich in important Antioxidants, minerals and vitamins which support cardiovascular health (prevents harm to blood cells) and which assist the all over health of a human mind.
Some studies have found that beet root juice has a positive stamina effect, which makes it perfect as pre work out booster.
Carrots are an excellent source of Vitamins and minerals, especially Beta Carotene (Vitamin A).
The root improves your eyesight, your skin, and your immunity and fights and helps in preventing cancer.
It is a great tonic and as a juice, it will give you extra nutritious value.
Tip: Use a proper juicer such as the Omega Juicer to prepare this juice!
Apples, Beets, and Carrots need to be juiced.
Thrown together into a juicer and you have a super healthy Beet Carrot Apple Juice.
It will help you to prevent damage to your body cells and further even improve your body health.
Plus points, if you drink the apple beetroot carrot juice for breakfast and work out after that, you ‘ll feel more active and more alive then ever.
Don’t be afraid to consume Beets. The Beet amount in this recipe is a small quantity and is the juice’s red color giver. The apple and carrots are the main flavor givers here. Hence why this Beet Carrot Apple Juice is so delicious!
You will learn to love beet juice!
More powerful Juice ideas to improve your health!
![Beet Carrot Apple Juice [ABC Juice]](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgNjAwIDEyNjAiIHdpZHRoPSI2MDAiIGhlaWdodD0iMTI2MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48L3N2Zz4=)
Dear Reader, did you try the Recipe?
Please feel free to share your thoughts and ideas with us in the comment section further below!
PIN to save for later!
Subscribe & Get your freE
![Beet Carrot Apple Juice [ABC Juice]](data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMzAwIDMwMCIgd2lkdGg9IjMwMCIgaGVpZ2h0PSIzMDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+PC9zdmc+)
Apple Beetroot Carrot Juice [ABC Juice]
Ingredients
- 2 large Apples
- 1/2 medium Beet
- 1 pound Carrots
- Honey optional
- Ice Cubes
Instructions
- Wash your apples, beets, and carrots well.
- Press the apple, beet and carrot chunks through a juicer (not a blender!). You don’t need to peel or decore the apples because it all gets smashed anyway.
- Let the juice drip into a container or glass.
- Add honey to sweeten if you like and/or ice cubes to enjoy your Beet Carrot Apple Juice cooled.
Nutrition
This post may contain affiliate links that point to things or services that I recommend. This may include Amazon, getyourguide and booking.com. As an Amazon Associate I earn from qualifying purchases.
Kanangwa Newlove says
Hi Helen ,
Thanks for this super information. I will try this juice and tell you all about it. Cheers,
Kanangwa
Helene Dsouza says
Hi Kanangwa. You are welcome and we are looking forward to your feedback 🙂
sahood says
should add water to juicer..? Or simply carrot apple nd beet root..?
Helene Dsouza says
Hi Sahood. You don’t need to add water to the juicer. Just press the apple and carrot through first and the beetroot last because the red beet stains a bit. This is a pure fruit and vegetable juice without water needed. =) Hope that helps.
Ranni says
Hi helene,
Thanx for the advice…. Will do as u said. I absolutely love this juice and am trying to get my hubby and kids to drink it aswell as would want them to benefit from it too! 🙂 thnx for taking ur time to reply. X
Ranni says
Thank you so much for replying helene, its been almost three weeks since ive started the abc juice! And i feel im more energetic since….. Im vegetarian so i cant take fish, but was wondering if i can take flax seed oil in the juice, and would you kindly tell me how many tsp to take in the juice? Oh yeh i drink the juice first thing in the morning, an hour before my coffee. Thnx again for your advice, 🙂
Helene Dsouza says
Hi Ranni! Very sorry btw for the late reply… it has been a bit crazy lately.
Oh ok so then fish is out. hm I am not sure if you can add flaxseed oil to a juice. Wouldn’t it swim on top and it might not taste so good after all.
You could use flaxseeds ground or as oil in a fruit salad, that’s what we do or add it to some yoghurt/curd. Usually I leave them in the yoghurt for some time (if I use them as whole seeds) so that they get soft, since my husband prefers it that way. ^.^ If you have any more questions or requests or whatever let me know, I ll be happy to help out.
Ranni says
Hi helene
Thanx for sharing the juice recipe. Its yummy. The only thing i wanted to know is, ive heard its really good for your skin! In what way? And how long does it take before you see the results? Thnx
Helene Dsouza says
Hi Ranni!
I guess its good for the skin since the juice includes fresh apples, carrots and beetroots but mostly the carrot will support a healthy skin since it included Beta Carotin. For the results I can’t tell you since it depends on how you have treated your body in the past and of course it depends too on your environment, on what ingredients you choose (organic or hybrid), how often you drink it/how regularly and your genetics. So you see it’s really hard to tell. But I would suggest a glass per day for over a period of time (or as long as possible) and soon you should be seeing some results. The most important thing is to have a balanced nutritious diet too, so if you want to have a pretty skin then I suggest to take in omega fatty acids (fish, flax seeds) and don’t forget proteins and others.
Natalie FoodAtick says
Gorgeous photography!! I love it especially the colors of the juice it is stunning. Not only is food delicious but it is beautiful.
Magda says
My dear Helene
Welcome come to my blog and many thanks for so kind comment!
I’m very happy, that you are from wonderful Austria and you liked my post!
You are the first friend from Austria.
Tell my please, the name of your town or village in Austria, if you want 🙂 I love so much Austria!
Your blog iso so beautiful, with many delicious recipes!
Thank you for that!
Many greetings my friend:)
Terra says
YES! I have said, I need to try beets in fresh juice. It looks, and sounds delicious! I finally tried kale, parsley, and mint juice, and that rocked! Hugs, Terra
Helene Dsouza says
talking about mint juice u reminded me of some great israeli drink. I gotta post the recipe one day. =) thanks Terra!
Frugal in WV says
Love the new site, looks great! This drink looks delicious, I love the bright red color!
Helene Dsouza says
It is very healthy too. u cant do anything wrong by drinking it, it tastes awesome too.
Nami | Just One Cookbook says
I love beet root and so happy to see healthy drinks! 🙂
Helene says
great, then u can add lil more beet into the juice if u like the taste! very healthy too.
Helene Dsouza says
u ll love the abc juice then nami! =)
Joanne says
This is the PERFECT detox food…if only I could get myself to like beets…
Helene says
I dont like beets either but thats why this juice is perfect because u dont get to taste the beets that much. I recommend Joanne that u give it a try. 😉
Rosa's Yummy Yums says
A fantastic juice! What a great combination of healthy ingredients. I love everything about it.
Cheers,
Rosa
Helene says
thx Rosa! =D
Helene Dsouza says
@Stranger @Kiran @Amelia thank u guys. its very delicious, one of my favs. =)
Amelia's De-ssert says
Hi Helene, thank you for sharing your ABC juice and information. Very refreshing and rich in vitamins. Have a nice day.
escribble says
I have a beet juice recipe as well — its so delish and nutritious 🙂 Love the color!!
Kiran @ KiranTarun.com
Stranger in a Strange Land says
Hello:
I'll try it. I can see where it would be a good detox and rich in antioxidants & vitamins.
Thanks for the recipe,
Mike