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    You are Here: Masala Herb » Recipes » Beverages

    Apple Beet Carrot Juice (ABC Juice)

    May 23, 2025 by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    Called ABC Juice because A is for Apple, B is for Beets and C is for Carrots. The combination is not only tasty but also so very refreshing.
    Total Time: 5 minutes minutes
    Prep Time: 5 minutes minutes
    1 Serving
    RECIPE
    ABC Juice
    Apple Beet Carrot Juice Recipe (ABC Juice) pin

    Beet Carrot Apple Juice is one of my favorite juice combinations out there.

    I came across this wonderful fresh “ABC” juice in my travels to India, where it is often served.

    Apple Beet Carrot Juice Recipe (ABC Juice) cover
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    Jump to:
    • TL;DR
    • Ingredient Notes
    • How to make this Juice?
    • 📖 Recipe
    • Serving & Storing
    • More Juices
    • 💬 Comments

    TL;DR

    I came across the ABC juice in Goa, India. Back in the 2000s, popular juice bars would freshly prepare this juice combination, and it was already a hit back then.

    Paul and his family got me hooked on this juice when they prepared the best version I came across in their restaurant. (yep, I met my husband over a glass of ABC juice).

    A stands for Apple, B for Beets and C for Carrots. The apple is juicy sweet and give the juice the flavor. The beets are earthy and add color and the carrots are the link of the two other ingredients, making this juice simply irresistible!

    ABC Juice

    Ingredient Notes

    • Apple — Any apple variety will do, as long as it's juicy, and you like the taste. A classic in my house is the Gala apple.
    • Beet — aka beet roots, usually come in red or golden yellow. They are earthy and people tend to be worried that this root vegetable will take over the flavor profile, which it doesn't. Only a small quantity of raw beets are required for nutritious flavors, color, and flavor.
    • Carrots — You will mostly get to use regular orange carrots, which are fine, but if you ever come across a different carrot variety that is super juicy, use that in instead. In the winter months in India, you get some beautiful red-orange elbow long juicy carrots, which are most commonly used in the subcontinent to prepare this juice.
    • Honey — to sweeten (optional)
    • Ice Cubes (optional) — I make it without ice cubes, but you can add some if you prefer.
    fresh carrot apple and beets

    How to make this Juice?

    You will need a juice extractor kitchen device to make this juice, you can't use a blender to prepare the Apple Beet Carrot juice because the root vegetables need to be squeezed through to be turned into a juice.

    Step 1

    Wash the apple, beet, and carrot. You don't need to peel them, just chop them up into large chunks.

    Take the fruit and vegetable pieces through the juicer.

    Step 2

    Collect the juice in a jar. Flavor with honey to your liking and add ice cubes, if you like.

    Enjoy your homemade ABC juice.

    Apple Beet Carrot Juice

    📖 Recipe

    ABC Juice

    Apple Beet Carrot Juice Recipe (ABC Juice)

    Called ABC Juice because A is for Apple, B is for Beets and C is for Carrots. The combination is not only tasty but also so very refreshing.
    5 from 1 vote
    Print Pin Rate
    Course: Drinks
    Cuisine: Asian, Indian
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 Serving
    Calories: 320.95kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 2 large Apples
    • ½ medium Beet
    • 1 pound Carrots
    • Honey optional
    • Ice Cubes

    Instructions

    • Wash your apples, beets, and carrots well. Cut them into rough chunks.
      2 large Apples, ½ medium Beet, 1 pound Carrots
    • Press the apple, beet and carrot chunks through a juicer (not a blender!). You don't need to peel or decore the apples because it all gets smashed anyway.
    • Let the juice drip into a container or glass.
    • Add honey to sweeten if you like and/or ice cubes to enjoy your Beet Carrot Apple Juice cooled.
      Honey, Ice Cubes

    Equipment

    • Juicer to juice the veggies and fruit
    • Silicone Spatula to help take out all the juice

    Nutrition

    Nutrition Facts
    Apple Beet Carrot Juice Recipe (ABC Juice)
    Amount Per Serving
    Calories 320.95 Calories from Fat 11
    % Daily Value*
    Fat 1.21g2%
    Saturated Fat 0.19g1%
    Sodium 159.08mg7%
    Potassium 1163.07mg33%
    Carbohydrates 81.98g27%
    Fiber 16.66g67%
    Sugar 58.16g65%
    Protein 3.72g7%
    Vitamin A 21624.52IU432%
    Vitamin C 32.24mg39%
    Calcium 82.6mg8%
    Iron 1.6mg9%
    * Percent Daily Values are based on a 2000 calorie diet.

    Serving & Storing

    The ABC juice is best enjoyed freshly squeezed as a breakfast drink or after work out juice. I personally like it mostly after taking a shower.

    You can keep the juice in a container in your fridge cooled but use within 2 days. Mix it up before you drink the juice because juice deposits get collected at the bottom of the pitcher/bottle.

    Juicing apple, beet root and carrot
    juice with fresh apple beets and carrots

    More Juices

    • Soursop Juice
    • Orange Mango Juice
    • Red Cabbage Juice with Grapes and Mandarin
    • Carrot Apple Ginger Juice
    Apple Beet Carrot Juice Recipe (ABC Juice) pin
    1.0K shares
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

    MasalaHerb.com as seen on

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->








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