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    You are Here: Masala Herb » Recipes » Beverages

    Banana Peach Smoothie Recipe

    July 1, 2019 by Helene Dsouza Leave a Comment

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    Helene Dsouza
    Healthy peach banana smoothie with whole fruits, all vegan without yogurt.
    Total Time: 5 minutes minutes
    Prep Time: 5 minutes minutes
    2 servings
    RECIPE
    Banana Peach Smoothie

    Banana Peach smoothie with natural whole fruits, totally plant-based without yogurt and it's tasty!

    Banana Peach Smoothie
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    Jump to:
    • 🍑 Ingredients
    • 🔪 How to make it?
    • 📖 Recipe
    • 💡 Tips
    • 👁️ More fruit smoothies
    • 💬 Comments

    🍑 Ingredients

    Peach season is during the hot summer months and that's when you should try this fresh peach smoothie recipe

    My favorite way, besides eating these gorgeous fruits freshly, is to make a homemade peach smoothie with banana.

    Peach

    You can use the common plump rounded peach variety or the flat saturn/doughnut ones.

    Use sweet, juicy fresh peaches.

    Peaches that are damaged get soft and that can just be cut off.

    That way, you can still use the other “healthy” side of the peach.

    Banana

    The banana compliments the peach flavor and adds the creamy texture we so love in our peach smoothie without yogurt.

    I like to use the regular Cavendish banana variety.

    Basically, the ones you get in all stores around the world.

    I like to use overripe bananas with black spots because they are sweeter, that way I don't need to add sugar to my smoothie.

    Other Ingredients

    Crushed ice and sugar are optional and can be added.

    Crushed ice thickens the smoothie, but if you use frozen fruits, you might not need crushed ice.

    I, personally, don't add sugar to my peach banana smoothie, but you can add sugar, honey, or stevia if you like.

    Banana Peach Smoothie

    🔪 How to make it?

    Make this super delicious and energizing fruit smoothie with peach and banana at home.

    It's easy and healthy!

    Step 1

    Peel the banana and cut it into slices into the blender jar.

    Wash your peaches and cut them into half to take out and discard the seed core.

    Cut the peach into quarters and add to the banana in the jar.

    Step 2

    Add crushed ice to the fruit smoothie.

    You can add sugar too if you like or honey or another sweetener if you like.

    Step 3

    Blend the contents of the jar to a creamy thick smoothie, until no pieces are left.

    Banana Peach Smoothie

    📖 Recipe

    Banana Peach Smoothie

    Banana Peach Smoothie Recipe

    Healthy peach banana smoothie with whole fruits, all vegan without yogurt.
    4.75 from 8 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Diabetic, Low Lactose, Vegan
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2 servings
    Calories: 199kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 5 Peach or 4 if large
    • 1 Banana
    • Crushed ice optional, *see Notes
    • Sugar optional, *see Notes

    Instructions

    • Peel your banana, cut into slices or large chunks and place into mixer jar.
    • Wash your peaches and cut into two. Take out the seed and discard. Quarter the peaches and add to the blender jar.
    • Add crushed ice and sugar if you like (*see Notes).
    • Blend to a smoothie until no pieces are left.
    • Serve cold.

    Notes

    1. Add crushed ice if you use fresh fruits. You don't need to add crushed ice if you use frozen peach or frozen banana.
    2. You can add sugar, sweetener, honey or stevia if you like. I usually don't sweeten my smoothie because my fruits are sweet enough.

    Nutrition

    Nutrition Facts
    Banana Peach Smoothie Recipe
    Amount Per Serving
    Calories 199 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 1g5%
    Sodium 1mg0%
    Potassium 924mg26%
    Carbohydrates 49g16%
    Fiber 7g28%
    Sugar 39g43%
    Protein 4g8%
    Vitamin A 1260IU25%
    Vitamin C 29.9mg36%
    Calcium 23mg2%
    Iron 1.1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    💡 Tips

    The trick to a make a smoothie without yogurt is to use frozen fruits.

    That way, your smoothie will turn out thicker and creamier without you having to add yogurt.

    You can cut your peach and banana and keep the fruits in your freezer until frozen through.

    You can do that with numerous fruits and create freezable vacuum bag batches.

    That way, you will have frozen fruit batches waiting to be turned into a smoothie whenever you need to hurry in the morning or after training.

    Then just take out your fruits from the freezer, prepare your healthy peach smoothie as usual by adding more ice or not (according to your preference).

    Banana Peach Smoothie

    👁️ More fruit smoothies

    • Apple Banana Smoothie with Ginger
    • Detox Fruit Smoothie
    • Mango Pineapple Banana Smoothie
    • Dragon Fruit Mango Smoothie
    Banana Peach Smoothie
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->
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