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    You are Here: Masala Herb Β» Recipes Β» RECIPES

    Italian Caprese Salad Recipe

    January 27, 2020 by Helene Dsouza 25 Comments

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    Helene Dsouza
    Caprese Salad is an Italian classic. Serve it up with bread.
    Total Time: 5 minutes minutes
    Prep Time: 5 minutes minutes
    2 servings
    RECIPE
    tomato, mozzarella basil
    quick and easy lunch salad with tomato mozzarella and basil

    Caprese Salad is an easy Mediterranean salad prepared with a handful of fresh ingredients.

    Make this Italian salad all year round and enjoy for lunch or as an appetizer or make it your own with my flavor options!

    caprese salad arranged in the colors of the Italian flag
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    Caprese Salad makes me happy, and I can eat it all the time, not just in summer.

    My husband was mesmerized by the flavors the moment he was introduced to it.

    He describes the tomato mozzarella and basil as a brilliant marriage between ingredients, and the olive oil completes the dish.

    Sounds promising, right?

    Jump to:
    • πŸ“• What is Caprese Salad?
    • πŸ”ͺ How to make it?
    • πŸ… Ingredients
    • πŸ“œ Variations
    • πŸ’­ FAQs
    • πŸ‘οΈ More international salads:
    • πŸ“– Recipe
    • πŸ’¬ Comments

    πŸ“• What is Caprese Salad?

    Caprese Salad, Insalata Caprese in Italian, means salad from Capri. The island of Capri belongs to Italy.

    The salad consists of fresh basil leaves, fresh buffalo mozzarella and tomatoes.

    The green white and red ingredients represent the Italian flag in the Caprese Salad.

    Green for the basil, White for the buffalo mozzarella and red for the tomato. The textures and flavors make this layered salad so special.

    It's served as a dish on its own or as a side dish salad.

    πŸ”ͺ How to make it?

    The best homemade caprese salad is easy to make. This is how it's done

    Here is an overview, the details are in the recipe card further below.

    italian caprese salad close up

    Step 1

    Cut open the mozzarella packet and remove the cheese ball from the brine. Drip off excess water.

    Cut the soft mozzarella into slices.

    Step 2

    Wash your tomato, pat dry and slice.

    Rinse off fresh basil leaves to get rid of impurities and pat dry as well.

    Step 3

    Layer the salad the traditional way by placing a basil leaf to a mozzarella slice and a tomato slice (for the Italian flag). Arrange on a serving platter.

    You can also place all ingredients into a salad bowl.

    Sprinkle with olive oil, salt and black pepper.

    Serve your salad.

    πŸ… Ingredients

    Getting and using the right ingredients for your Caprese salad is crucial!

    Mozzarella

    Use only fresh buffalo mozzarella, not the processed mozzarella cheese which is used on pizzas and which looks like cheddar.

    Soft fresh mozzarella cheese is turned into a ball and then kept in brine.

    Soft mozzarella can be stored for a few days in the brine in the fridge. Follow the expiry date.

    You can use small mozzarella balls too.

    Basil

    Use Italian fresh sweet basil for this recipe. That's the most common basic basil in stores.

    Don't use Thai Basil or Holy Basil (Tulsi), they taste different.

    Young Italian basil leaves are always preferred.

    Tomato

    Pick red fresh tomatoes, heirloom tomatoes from the farmers market are great for this. I love juicy tomatoes in my caprese salad!

    If you intend to use mini fresh mozzarella balls (known as bocconcini), use cherry tomatoes or small grape tomatoes.

    You can use orange or green ripe tomatoes varieties too, but then it's just a tomato mozzarella salad.

    It's called a caprese salad because the colors of the ingredients represent the Italian flag.

    The tomatoes can be room temperature or cooled. Cut the slices of tomatoes not too thin, nor too thick.

    Olive Oil

    Quality olive oil is the dressing for this salad. Drizzling a bit of olive oil over your caprese salad makes it a proper Italian dish.

    Use extra-virgin olive oil with this salad, which can taste a bit spicy. This just adds flavor to your dish.

    Seasoning

    The seasoning is basic, salt and black pepper, but essential in an Italian caprese salad.

    You can use pink Himalayan salt or French sea salt. Try to use only freshly crushed quality black pepper for the best result.

    I like fruity black pepper varieties such as Tellycherry.

    caprese tomato bail mozzarella platter

    πŸ“œ Variations

    You can enhance your salad by adding the following ingredients to it. Italians would call this an adulterated version.

    • leafy greens such as lettuce, arugula and baby spinach.
    • strawberries {Panera Copycat]
    • other fruits such as peach and watermelon
    • chicken cooked such as leftover rotisserie chicken
    • avocado

    For the dressing, you can also sprinkle balsamic vinegar, a balsamic glaze reduction over the salad or enjoy it with basil pesto.

    Another idea is to use burrata instead of a mozzarella ball in this caprese salad recipe.

    πŸ’­ FAQs

    Can this salad be made ahead of time?

    Yes, you can make this salad ahead of time. Just slice and place all ingredients into an airtight container. To serve sprinkle olive oil and seasoning over the arranged fresh ingredients.

    How to assemble a Caprese salad?

    Italians always assemble this salad according to the Italian flag. Start with a fresh leave of basil, a slice of mozzarella cheese touching a tomato slice. Repeat the process and create as many rows as you like. You can serve up a whole caprese platter!

    Is this salad healthy?

    Yes! It's a well-balanced salad with fresh ingredients that is served with olive oil. The salad is low-carb keto.

    What goes well with Caprese Salad?

    The salad goes well with small Italian Ravioli, Gnocchi or Pasta meals. You might also enjoy it with veal Milanese or Bistecca alla Fiorentina.

    What wine pairs well with Caprese Salad?

    White wines or roses are most suitable with your Carpese Salad. I recommend a crisp, slightly sweet but balanced Pinot Gris white wine or a Laroque rose.

    πŸ‘οΈ More international salads:

    • Caprese Pasta Salad
    • Greek Salad
    • German Cucumber Salad
    • Mexican Salad with Corn and Black Beans
    • Mediterranean Salad by unicornsinthekitchen.com
    Mediterranean fresh caprese tomato bail salad

    πŸ“– Recipe

    tomato, mozzarella basil

    Italian Caprese Salad Recipe

    Caprese Salad is an Italian classic. Serve it up with bread.
    5 from 6 votes
    Print Pin Rate
    Course: Salad
    Cuisine: Italian
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 2 servings
    Calories: 451kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 3 Tomato medium
    • 1 Large Fresh Buffalo Mozzarella
    • Basil Fresh fresh
    • Pinch Salt
    • Pinch Black Pepper Ground
    • Dash Olive Oil extra virgin
    US - Metric

    Instructions

    • Rinse tomatoes, pat dry and cut into medium to thick slices.
    • Cut open the mozzarella cheese bag, discard all the water, shake off liquids from the cheese ball. Cut mozzarella into slices. You may cut the ball first into half if it's a large one.
    • Rinse fresh basil leaves to get rid of impurities. Pat dry.
    • Layer your salad ingredients. Place basil leaves, mozzarella slice, and tomato slice alternating on a serving platter.
    • Sprinkle olive oil, salt and if you like black pepper, over the arranged Caprese salad.
    • Serve your salad cooled.

    Notes

    You can grow a small batch of Italian Basil in your kitchen too. That way you have always fresh basil in your kitchen!

    Nutrition

    Nutrition Facts
    Italian Caprese Salad Recipe
    Amount Per Serving
    Calories 451 Calories from Fat 297
    % Daily Value*
    Fat 33g51%
    Saturated Fat 16g80%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 13g
    Cholesterol 89mg30%
    Sodium 740mg31%
    Potassium 736mg21%
    Carbohydrates 12g4%
    Fiber 3g12%
    Sugar 6g7%
    Protein 29g58%
    Vitamin A 6099IU122%
    Vitamin C 38mg46%
    Calcium 717mg72%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    755 shares
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

    MasalaHerb.com as seen on

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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