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    You are Here: Masala Herb » Recipes

    This Fruity Smoothie Bowl Is Too Good to Keep Secret

    by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    The pomelo smoothie makes a great vegan & gluten-free breakfast smoothie bowl. 
    Total Time: 7 minutes minutes
    Prep Time: 7 minutes minutes
    2 bowl
    RECIPE
    Pomelo Smoothie Bowl Recipe

    The Pomelo Fruit is quite a special tropical citrus fruit! Besides being naturally the biggest of its kind, the pomelo, aka pummelo or pomello, is a tasty fruit on its own.

    I turn our homegrown pomelo fruits into a simple, flavorful, and aesthetically pleasing fresh smoothie bowl.

    Pomelo Fruit Smoothie - What is Pomelo, Pummelo, Pomello [How to open + eat it] - the biggest natural citrus fruit in the world and stuffed with health benefits, a pomelo can weigh 2 kgs. www.MasalaHerb.com
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    TL;DR

    This smoothie bowl not only contains pomelo but also other tropical fruits. Passion fruit and sapote add tangy and sweet fruity elements. They improve taste and texture as well.

    This smoothie bowl recipe is further enhanced with coconut milk and a natural sweetener of your choice. I like to use honey, but stevia is also a great choice.

    Tip: If your pomelo is on the pinker side, it will pop out more in the smoothie bowl. You can create swirls, just as I did.

    Pomelo Fruit Smoothie - What is Pomelo, Pummelo, Pomello [How to open + eat it] - the biggest natural citrus fruit in the world and stuffed with health benefits, a pomelo can weigh 2 kgs. www.MasalaHerb.com
    Pomelo Fruit Smoothie - What is Pomelo, Pummelo, Pomello [How to open + eat it] - the biggest natural citrus fruit in the world and stuffed with health benefits, a pomelo can weigh 2 kgs. www.MasalaHerb.com

    📖 Recipe

    Pomelo Smoothie Bowl Recipe

    Pomelo Smoothie Bowl Recipe

    The pomelo smoothie makes a great vegan & gluten-free breakfast smoothie bowl. 
    5 from 3 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Diabetic, Gluten Free, Low Lactose, Vegan
    Prep Time: 7 minutes minutes
    Total Time: 7 minutes minutes
    Servings: 2 bowl
    Calories: 575kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 1½ Cups Pomelo
    • 2 Passion Fruits aka Maracuja
    • 1 Sapote aka Chikoo fruit
    • ½ Cup Coconut Milk
    • Natural Sweetener to taste such as Stevia or Honey
    US - Metric

    Instructions

    • Clean your pomelo by either cutting off the thick skin and pit first or by slicing the large whole fruit into half. The fruit pulp is best taken out with your fingers. Collect the fruit pulp and measure.
      1½ Cups Pomelo
    • Cut the passion fruit into two and spoon out the fruit pulp with the seeds. Discard passion fruit seeds if you don't like them.
      2 Passion Fruits
    • Cut the sapote fruit into quarters (with or without the skin) and discard the seeds.
      1 Sapote
    • Place all the ingredients into the blender jar and mix to a smooth consistency.
      ½ Cup Coconut Milk, Natural Sweetener
    • Enjoy your smoothie a bit cooled. Occasionally I like to sprinkle some chia or basil seeds.

    Notes

    You can, of course, adjust the ingredients if you can't get them in your place. Sapote, passion fruit, and coconut grow naturally and are organic produce from my garden; therefore, I chose this smoothie combination and because it tastes insanely addictive! . You could also use other fruits such as bananas, mangoes, and papayas, just to name a few.

    Nutrition

    Nutrition Facts
    Pomelo Smoothie Bowl Recipe
    Amount Per Serving (985 g)
    Calories 575 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 2g10%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 0.4g
    Sodium 49mg2%
    Potassium 2147mg61%
    Carbohydrates 145g48%
    Fiber 29g116%
    Sugar 80g89%
    Protein 8g16%
    Vitamin A 1579IU32%
    Vitamin C 191mg232%
    Calcium 102mg10%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.

    More Tropical Fruit Drinks

    • Soursop fruit to make a so called guanabana juice
    • Cashew Fruit makes a wonderful Cashew Fruit Juice
    • Sapote is turned into a Chikoo Smoothie
    • Jambul berry Juice
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->
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