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    You are Here: Masala Herb » Recipes » Salads

    Shredded Beef Salad

    Aug 25, 2025 by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    A refreshing mix of tender shredded beef with crisp vegetables creates a hearty yet light salad. Great for lunch, dinner, or meal prep during the week. A flavorful way to enjoy beef without feeling heavy.
    Total Time: 15 minutes minutes
    Prep Time: 15 minutes minutes
    3 servings
    RECIPE
    Beef with salad
    Shredded Beef Salad pin

    A refreshing salad with cooked and seasoned shredded beef and vegetables such as cucumber, tomato, and sweet corn.

    This salad can be a satisfying lunch meal or a salad served at a BBQ or grill event.

    Shredded Beef Salad cover
    Jump to:
    • TL;DR
    • Ingredient Notes
    • Process Overview
    • 📖 Recipe
    • Serving & Storing
    • More like this
    • 💬 Comments

    TL;DR

    Paul had the idea to add shredded beef to a salad, and I thought it sounded fantastic!

    We prepared some BBQ-flavored shredded beef at home, which is super simple, by the way, and mixed it into this salad.

    The result is a flavor-packed, easy-to-prep, filling salad that isn't too overwhelming any time of the day.

    salad with shredded cooked beef

    Ingredient Notes

    • Onion — White or purple onions. Shallots or young green onions are ok too.
    • Cucumber — Your favorite cucumber variety.
    • Tomato — You can use cocktail tomatoes or heirloom colorful tomatoes to add some pop to your salad.
    • Lettuce or Rucola — We used rucola because it adds some nutty flavor elements to the salad. You can use any other green or red lettuce variety instead.
    • Corn — A can of sweet corn or fresh corn.
    • Shredded Beef — We use BBQ-flavored shredded beef (aka pulled beef). You can prepare pulled beef from scratch or purchase a ready-made pack of shredded beef in stores.
    • Dijon Mustard — Adds a lot of flavor to your salad! Try it with a homemade whole grain mustard.
    • Vinegar — A white wine vinegar or apple vinegar is best, but you can use a distilled vinegar as well.
    • Oil — A seed oil variety is most suitable, as in sunflower oil or canola oil.
    • Salt & Black Pepper
    • Chives — To top your salad. Adds flavor and aesthetics.
    Shredded Beef Salad ingredients

    Process Overview

    Step 1

    Prep your fresh ingredients. Dice the onion, cucumber, and tomatoes. Chop the lettuce or rucola.

    Keep your shredded beef and other ingredients ready.

    dice vegetables

    Step 2

    Place the diced onion, cucumber, tomato, lettuce/rucola, corn, and shredded beef into a mixing bowl.

    Add to that the seasoning and dressing ingredients: the mustard, vinegar, oil, salt, and black pepper.

    add shredded beef to salad ingredients
    add mustard to shredded beef salad
    add vinegar to shredded beef salad

    Step 3

    Toss everything together so that your salad ingredients are coated with all the dressing ingredients.

    Top with sliced chives to garnish and serve up.

    toss shredded beef salad
    shredded beef corn tomato cucumber salad

    📖 Recipe

    Beef with salad

    Shredded Beef Salad Recipe

    A refreshing mix of tender shredded beef with crisp vegetables creates a hearty yet light salad. Great for lunch, dinner, or meal prep during the week. A flavorful way to enjoy beef without feeling heavy.
    No ratings yet
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Diet: Low Lactose
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 3 servings
    Calories: 285kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 1 Small Onion
    • 1 Cucumber
    • 1 Large Tomato
    • 1 Cup Lettuce Leaves or Rucola
    • 1 Cup Sweet Corn
    • 1 Cup Shredded Beef
    • 1 Tablespoon Dijon Mustard
    • 1 Tablespoon Vinegar
    • 2 Tablespoon Oil
    • Salt to taste
    • ⅛ Teaspoon Black Pepper Ground
    • Chives to garnish
    US - Metric

    Instructions

    • Prepare the vegetables. Dice the onion, the cucumber, and the tomato. Shred or roughly chop the lettuce or rucola leaves. Keep aside.
      1 Small Onion, 1 Cucumber, 1 Cup Lettuce Leaves, 1 Large Tomato
    • Keep all the other ingredients ready, including the shredded beef.
    • Add the onion, cucumber, tomato, lettuce/rucola leaves, corn, and shredded beef to a mixing bowl.
      1 Cup Sweet Corn, 1 Cup Shredded Beef
    • Season with mustard paste, vinegar, oil, salt, and black pepper.
      1 Tablespoon Dijon Mustard, 1 Tablespoon Vinegar, 2 Tablespoon Oil, Salt, ⅛ Teaspoon Black Pepper Ground
    • Toss everything together so that your salad ingredients are all equally covered with the dressing ingredients.
    • Garnish with freshly chopped chives and serve cooled or at room temperature.
      Chives

    Equipment

    • 8" Chef Knife
    • Cutting Board
    • Mixing Bowl
    • Spoon

    Nutrition

    Nutrition Facts
    Shredded Beef Salad Recipe
    Amount Per Serving
    Calories 285 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 2g10%
    Trans Fat 0.04g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 8g
    Cholesterol 47mg16%
    Sodium 126mg5%
    Potassium 843mg24%
    Carbohydrates 20g7%
    Fiber 4g16%
    Sugar 7g8%
    Protein 21g42%
    Vitamin A 6556IU131%
    Vitamin C 30mg36%
    Calcium 73mg7%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.

    Serving & Storing

    I love this salad as a stand-alone lunch meal with some crunchy bread (if it's freshly baked, all the better!).

    You can add it to your meal-prepping rotation to take to work or school.

    I think you could also take it to a potluck, tailgating, or BBQ cookout. Just make sure that the salad doesn't remain out for too long in the heat.

    The salad shouldn't be stored for more than 2-3 days in the fridge, so try to use it up before that.

    lunch shredded beef salad
    close up shredded beef salad
    pulled beef salad

    More like this

    • Shrimp Louie Salad
    • Curried Chicken Salad
    • Warm Broccoli Bacon Salad
    Shredded Beef Salad pin
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->

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