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    You are Here: Masala Herb » Indian

    14 Indian Cauliflower Recipes

    February 26, 2018 by Helene Dsouza 4 Comments

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    Indian cauliflower recipes can come handy in so many ways!

    If you like spiced curried food and the humble, delicious, filling and always affordable cauliflower, then you need to save this cauliflower collection.

    BTW, Gobi is the Hindi word for Cauliflower.

    +15 Indian Cauliflower Recipes
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    Jump to:
    • 🥔 Aloo Gobi Masala - Potato Cauliflower Curry
    • Easy Aloo Gobi Masala
    • 🌶 Gobi 65
    • Gobi 65
    • 🥣 Curried Cauliflower Soup With Crispy Onions
    • Curried Cauliflower Soup
    • 🍋 Indian Style Cauliflower Lemon Rice
    • Spicy Cauliflower Rice with Farro
    • 🍠 Sweet Potato and Cauliflower Rice Coconut Curry
    • Cauliflower Rice Curry with Sweet Potato
    • 🥦 Slow Cooker Whole Spiced Cauliflower
    • Slow Cooker Whole Spiced Cauliflower
    • 🍛 Vegan Gobi Musallam Biryani
    • Vegan Gobi Musallam Biryani
    • 💛 Quick and Easy Curry Turmeric Cauliflower
    • Easy Turmeric Roasted Cauliflower
    • 🍲 Vegan Indian “Butter” Cauliflower
    • Vegan Indian “Butter” Cauliflower
    • 🧡 Air Fryer Tandoori Gobi
    • Tandoori Cauliflower (Gobi Tikka)
    • 🍕 Indian Style Cauliflower Peas Naan Pizza
    • Indian Style Cauliflower Peas Naan Pizza
    • 🥬 Cauliflower and Spinach Pakoras
    • Baked Spinach Cauliflower Pakoras
    • 🍚 Curried Cauliflower Kale Rice
    • Curried Cauliflower Kale Rice {Gluten Free, Vegan}
    • 🌱 Cauliflower Season
    • 💬 Comments

    Cauliflower is such a versatile vegetable, and I have not met many people who don't like cauliflower.

    You can serve up cauliflower florets in many ways and in fact, you can choose to cook cauliflower in different ways.

    You can boil, roast, steam, or bake cauliflower in little florets or as a whole.

    Or you can also mash cauliflower into a purée or to add it to something else.

    For example, the cauliflower pizza base has been the latest fad.

    What I noticed with cauliflower is that it's one of those ingredients which takes in spices and herbs well.

    So the cauliflower florets are packed with flavors equally, making great spiced Indian cauliflower recipes!

    So it's not a surprise that cauliflower has turned into a very popular vegetable in India over the last decades.

    This is a country where most people have vegetarian tendencies and a high spice tolerance.

    Mostly they produce one single variation of cauliflower.

    Yet, there are different cauliflower varieties, besides the common white variation, such as the green, purple, orange and Romanesco varieties.

    All are either Heirloom or Hybrid varieties.

    That's where you can try to experiment with various cauliflower varieties with the collection of +15 Indian cauliflower recipes further below.

    Just make sure to use only what's in season!

    I have put together this collection of more than 15 Indian cauliflower recipes.

    Some are traditional  Indian cauliflower recipes others are Indian inspired and belong to the fusion cuisine.

    You will find various recipes such as cauliflower curry recipes, cauliflower stir-fries, curried cauliflower recipes Indian, cauliflower rice Indian recipe, south Indian cauliflower recipes, Indian roasted cauliflower recipes and much more!

    by occassionallyeggs.com

    🥔 Aloo Gobi Masala - Potato Cauliflower Curry

    Easy Aloo Gobi Masala

    Easy Aloo Gobi Masala - How to make Aloo Gobi Curry Recipe Vegetarian step by step one-pot nut-free gluten-free curry recipe easily made for weeknight dinner www.MasalaHerb.com
    Super easy weeknight curry dinner made from scratch within 20 minutes with curry powder. Nut-free, Gluten-free & Vegetarian nutritious meal, lightly spiced and not too hot.
    +15 Indian Cauliflower Recipes - Easy Aloo Gobi Masala - How to make Aloo Gobi Curry Recipe Vegetarian step by step one-pot nut-free gluten-free curry recipe easily made for weeknight dinner www.MasalaHerb.com

    ~~~

    🌶 Gobi 65

    Gobi 65

    Gobi 65
    Gobi 65 is a delicious crispy cauliflower dish. Usually, it is deep-fried here is a baked and broiled version, but no compromise in taste. It can be served as an appetizer or side for fried rice.
    +15 Indian Cauliflower Recipes - GOBI 65 – BAKED GRILLED CAULIFLOWER

    ~~~

    🥣 Curried Cauliflower Soup With Crispy Onions

    Curried Cauliflower Soup

    Curried Cauliflower Soup
    Cauliflower. I doubt she’s anyone’s favorite vegetable. Tomatoes, asparagus, and her far more popular cousin, broccoli, usually get first billing.
    +15 Indian Cauliflower Recipes - Curried Cauliflower Soup With Crispy Onions

    ~~~

    🍋 Indian Style Cauliflower Lemon Rice

    Spicy Cauliflower Rice with Farro

    Spicy Cauliflower Rice with Farro
    Cauliflower lemon rice with farro is a south Indian style dish that is spicy, tangy and so tasty. The light and fluffy cauliflower “rice” is paired with the chewy bite of farro, all wrapped in a lemony taste and aromatic spices.
    +15 Indian Cauliflower Recipes - INDIAN STYLE CAULIFLOWER LEMON RICE

    ~~~

    🍠 Sweet Potato and Cauliflower Rice Coconut Curry

    Cauliflower Rice Curry with Sweet Potato

    Cauliflower Rice Curry with Sweet Potato
    This cauliflower rice curry with sweet potatoes in an Indian inspired coconut curry base is easy, rich, flavorful, vegan and gluten-free.
    +15 Indian Cauliflower Recipes - Sweet Potato and Cauliflower Rice Coconut Curry

    ~~~

    🥦 Slow Cooker Whole Spiced Cauliflower

    Slow Cooker Whole Spiced Cauliflower

    Slow Cooker Whole Spiced Cauliflower
    Bake a whole cauiflower in your crockpot with Indian spices for a delicious vegan slow cooker option.
    +15 Indian Cauliflower Recipes - SLOW COOKER WHOLE SPICED CAULIFLOWER

    ~~~

    🍛 Vegan Gobi Musallam Biryani

    Vegan Gobi Musallam Biryani

    Vegan Gobi Musallam Biryani
    A Vegan friendly Centerpiece for Thanksgiving, this Gobi Musallam Biryani is a complete meal ready in under 60 minutes!
    +15 Indian Cauliflower Recipes - Vegan Gobi Musallam Biryani

    ~~~

    💛 Quick and Easy Curry Turmeric Cauliflower

    Easy Turmeric Roasted Cauliflower

    Easy Turmeric Roasted Cauliflower
    Even kids love this easy turmeric roasted cauliflower recipe. If you love cauliflower, you need to try this easy roasted cauliflower.
    +15 Indian Cauliflower Recipes - QUICK AND EASY CURRY TURMERIC CAULIFLOWER

    ~~~

    🍲 Vegan Indian “Butter” Cauliflower

    Vegan Indian “Butter” Cauliflower

    Vegan Indian “Butter” Cauliflower
    A vegetarian Indian butter cauliflower instead of butter chicken! If you love the flavors of butter chicken, you’ll love this lighter vegetarian version, with delicious coconut brown rice!
    +15 Indian Cauliflower Recipes - Vegan Indian “Butter” Cauliflower with Coconut Brown Rice

    ~~~

    🧡 Air Fryer Tandoori Gobi

    Tandoori Cauliflower (Gobi Tikka)

    Tandoori Cauliflower (Gobi Tikka)
    Tandoori Cauliflower (Gobi Tikka) is an Indian roasted cauliflower appetizer tossed in a tandoori marinade & roasted in oven or air fryer.
    +15 Indian Cauliflower Recipes - Air Fryer Tandoori Gobi - Cauliflower Tikka Bites

    ~~~

    🍕 Indian Style Cauliflower Peas Naan Pizza

    Indian Style Cauliflower Peas Naan Pizza

    Indian Style Cauliflower Peas Naan Pizza
    Combine Cauliflower, Peas and spices with Garlic Naan to get a super delicious and easy to make Naan-iza!
    +15 Indian Cauliflower Recipes - Indian Style Cauliflower Peas Naan Pizza

    ~~~

    🥬 Cauliflower and Spinach Pakoras

    Baked Spinach Cauliflower Pakoras

    Baked Spinach Cauliflower Pakoras
    These Baked Spinach Cauliflower Pakora are super easy. You only need 6 ingredients and 25 mins for this tasty Indian snack or side dish.
    +15 Indian Cauliflower Recipes - CAULIFLOWER AND SPINACH PAKORAS

    ~~~

    🍚 Curried Cauliflower Kale Rice

    Curried Cauliflower Kale Rice {Gluten Free, Vegan}

    Curried Cauliflower Kale Rice {Gluten Free, Vegan}
    This curried cauliflower kale rice is a healthy side that’s gluten free, grain free and vegan. It’s a great dish to warm you up on a cool night.
    +15 Indian Cauliflower Recipes - Curried Cauliflower Kale Rice

    🌱 Cauliflower Season

    How do you know what is in season?

    I watch my local market and if you have ever grown vegetables before, then you have a vague feeling for what is in season.

    If I notice a batch of super fresh looking cauliflowers newly arrived at the market, I will approximately know that these might be in season right now.

    It depends on if you have seen cauliflowers of that caliber in the market in the previous weeks.

    However, with cauliflower, it's not always easily recognizable if it's in season because generally speaking, cauliflower can be available all year round.

    Cold Climate: Cauliflower is planted in spring and harvested in summer/autumn

    Hot Climate: Cauliflower is planted in autumn and harvested in winter.

    When you buy cauliflower, check the freshness of the vegetable.

    That way you will know whether you should buy it or not.

    The cauliflower florets should be bouncy, bright white without any dark spots and the greens still juicy looking as if the cauliflower were just cut and harvested.

    302 shares
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    1. traditionallymodernfood says

      February 27, 2018 at 11:25 am

      Thanku for featuring my cauliflower recipe. such a great collection

      Reply
    2. Meeta says

      February 26, 2018 at 10:39 pm

      Great collection of cauliflower recipes. Thanks for sharing!

      Reply
    3. Cynthia | What A Girl Eats says

      February 26, 2018 at 8:10 pm

      Thanks for including me in this great collection of cauliflower recipes. Cauliflower is the darling of the vegetable world right now, isn't it? Pinned/stumbled/yummed/and tweeted. Scheduling a share to my facebook page!

      Reply
      • Helene Dsouza says

        February 26, 2018 at 11:42 pm

        Yes you are so right! Cauliflower is definitely an interesting ingredient right now and it's in season in the southern hemisphere. Your cauliflower soup just caught my eye. 🙂 Thank you for sharing, much appreciated!

        Reply

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