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    You are Here: Masala Herb Β» Recipes Β» Goan

    Goan Beef Stir Fry Recipe

    Published: Apr 24, 2017 Β· Modified: Dec 21, 2022 by Helene Dsouza

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    Helene Dsouza
    Flavorful, but not too spicy hot, beef stir fry, enhanced with tomato, garlic, and onion. Easily prepare this dish at home. 
    Total Time: 40 minutes
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    2 servings
    4.63 from 8 votes
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    Beef Stir Fry

    Beef Stir Fry is a hot Asian dish which you can serve with rice and other Asian side dishes.

    Beef Stir Fry
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    Tender, Juicy perfectly stir fried spiced Beef undercut and some tickling green chili to enhance the onion and tomato flavor.

    That's how Beef Chilli fry takes over our hearts!

    Beef Stir Fry is often-while enhanced with diced Potatoes, I prefer it without potatoes and as a side dish to serve with other dishes such as vegetables.

    This is another typical Goan recipe, which my mother in law was so kind to share with us.

    The flavorful, but not super hot and spicy, Beef Stir Fry includes tomato, onion, fresh green chili, and garlic.

    The marination for the Goan Beef Stir Fry includes ginger garlic paste, salt, and vinegar.

    You could use chopped ginger and garlic, however, I suggest to use the paste simply because the flavors get better infused and at the same time ginger has tenderizing properties, so it makes the beef soft.

    I am using more expensive beef cuts, so to make my cooking easier.

    I like to use beef undercut but you can use the uppercut too.

    Other beef cuts could eventually get tough when stir frying.

    Also, the beef is cut into cubes in this recipe!

    Beef Stir Fry

    The dish, the Goan Beef Stir Fry, could be actually confused with the Goan beef chili roast, which is sliced beef and is commonly served for special feasts such as for Christmas and Easter.

    The spices add here are turmeric (Curcuma/haldi), chili powder and pepper.

    These are minimal ingredients to spice up your Beef Stir Fry.

    Beef Stir Fry
    Beef Stir Fry
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    Beef Stir Fry

    Beef Stir Fry Recipe

    Flavorful, but not too spicy hot, beef stir fry, enhanced with tomato, garlic, and onion. Easily prepare this dish at home. 
    4.63 from 8 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Asian
    beef stir fry recipe, how to make beef stir fry
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    Total Time: 40 minutes
    Servings: 2 servings
    Calories: 398kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 7 ounce Beef Filet
    • 1 Tablespoon Ginger + Garlic
    • pinch Salt
    • 1 Tablespoon Rice Vinegar
    • 1-2 Tablespoon Oil
    • 1 medium Onion chopped
    • 2 pieces Garlic Cloves chopped
    • 2 Green Chilli optional
    • 1 small Tomato
    • 1 Teaspoon Cayenne Pepper Ground optional
    • 1 Teaspoon Turmeric Ground
    • pinch Black Pepper Ground
    US - Metric

    Instructions

    • Cut your Beef undercut into 1 cm sized dice. Keep in a bowl with Ginger Garlic Paste, Salt and Coconut Vinegar or White Vinegar or Lemon Juice. Mix it well and allow to marinate for minimum 20 minutes. The longer you keep it marinated the more flavor it will have at the end.
      Goan Beef Chilli Fry Recipe - Quick & Easy Spicy Stir Fried Beef the Indian Goan Style with onion tomato garlic turmeric chili and vinegar. Easy to prepare because of the diced beef cubes which don't toughen that much while stir frying and because of the natural tenderizing agent. Read more here www.MasalaHerb.com #Recipe #Indiancuisine
    • Peel and discard the peel of your onion, quarter and slice thin. Peel, smash and chop your garlic. Cut your chilli small and keep the seeds (Remove the seeds if you want less heat) Half your tomato and slice thin. Keep all separate aside.
    • Add your marinated beef to a cooking pan, heat up and cook on slow heat without oil so that all the liquid comes out (the beef is full of liquids!). That might take about 15 minutes and when most of the liquid is dissolved, stir fry so that the beef get's perfectly cooked. This should help the beef to remain tender as well.
      Goan Beef Chilli Fry Recipe - Quick & Easy Spicy Stir Fried Beef the Indian Goan Style with onion tomato garlic turmeric chili and vinegar. Easy to prepare because of the diced beef cubes which don't toughen that much while stir frying and because of the natural tenderizing agent. Read more here www.MasalaHerb.com #Recipe #Indiancuisine
    • On another hot plate prepare a frying pan with the oil and fry your onions first translucent. Afterward add the garlic, chili and tomato pieces and stir fry for 1-2 minutes before you throw in the Chilli, Turmeric powder and the Pepper. 
      Goan Beef Chilli Fry Recipe - Quick & Easy Spicy Stir Fried Beef the Indian Goan Style with onion tomato garlic turmeric chili and vinegar. Easy to prepare because of the diced beef cubes which don't toughen that much while stir frying and because of the natural tenderizing agent. Read more here www.MasalaHerb.com #Recipe #Indiancuisine
    • Mix and stir fry on a slow to medium flame until all ingredients are soft but not overcooked.
      Goan Beef Chilli Fry Recipe - Quick & Easy Spicy Stir Fried Beef the Indian Goan Style with onion tomato garlic turmeric chili and vinegar. Easy to prepare because of the diced beef cubes which don't toughen that much while stir frying and because of the natural tenderizing agent. Read more here www.MasalaHerb.com #Recipe #Indiancuisine
    • At this point you can add your precooked Beef cubes and stir fry the whole content for another 1-2 minutes or until you feel it has cooked enough. The dish should not end up to dry, nor should it soak in lots of oil.
      Goan Beef Chilli Fry Recipe - Quick & Easy Spicy Stir Fried Beef the Indian Goan Style with onion tomato garlic turmeric chili and vinegar. Easy to prepare because of the diced beef cubes which don't toughen that much while stir frying and because of the natural tenderizing agent. Read more here www.MasalaHerb.com #Recipe #Indiancuisine
    • Serve hot or still warm.

    Notes

    The recipe is with diced filet beef, which will help you to turn the beef chili fry into a favorite as it won't get tough that way and the ginger garlic paste helps to tenderize the smaller meat pieces.
    You can adjust the heat to your preference by removing the green chili seeds to make it less hot or by adding more chili powder or green chili to make it hotter. My recipe is moderately hot, so to say, it tickles the tongue.

    Nutrition

    Nutrition Facts
    Beef Stir Fry Recipe
    Amount Per Serving
    Calories 398 Calories from Fat 261
    % Daily Value*
    Fat 29g45%
    Saturated Fat 9g45%
    Cholesterol 69mg23%
    Sodium 207mg9%
    Potassium 573mg16%
    Carbohydrates 13g4%
    Fiber 3g12%
    Sugar 5g6%
    Protein 19g38%
    Vitamin A 930IU19%
    Vitamin C 19.9mg24%
    Calcium 33mg3%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
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