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    You are Here: Masala Herb Β» Recipes Β» Lunch and Dinner

    Goan Beef Stir Fry Recipe

    by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    Flavorful, but not too spicy hot, beef stir fry, enhanced with tomato, garlic, and onion. Easily prepare this dish at home. 
    Total Time: 40 minutes minutes
    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    2 servings
    RECIPE
    Beef Stir Fry

    Beef Stir Fry is a hot Asian dish which you can serve with rice and other Asian side dishes.

    Beef Stir Fry
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    Tender, Juicy perfectly stir-fried spiced beef undercut and some tickling green chili to enhance the onion and tomato flavor.

    That's how Beef Chili fry takes over our hearts!

    Beef Stir Fry is often-while enhanced with diced Potatoes, I prefer it without potatoes and as a side dish to serve with other dishes such as vegetables.

    This is another typical Goan recipe, which my mother-in-law was so kind to share with us.

    The flavorful, but not super hot and spicy, Beef Stir Fry includes tomato, onion, fresh green chili, and garlic.

    The marination for the Goan Beef Stir Fry includes ginger garlic paste, salt, and vinegar.

    You could use chopped ginger and garlic, however, I suggest to use the paste simply because the flavors get better infused and at the same time ginger has tenderizing properties, so it makes the beef soft.

    I am using more expensive beef cuts, so to make my cooking easier.

    I like to use beef undercut but you can use the uppercut too.

    Other beef cuts could eventually get tough when stir frying.

    Also, the beef is cut into cubes in this recipe!

    Beef Stir Fry

    The dish, the Goan Beef Stir Fry, could be actually confused with the Goan beef chili roast, which is sliced beef and is commonly served for special feasts such as for Christmas and Easter.

    The spices add here are turmeric (Curcuma/haldi), chili powder and pepper.

    These are minimal ingredients to spice up your Beef Stir Fry.

    Beef Stir Fry
    Beef Stir Fry

    πŸ“– Recipe

    Beef Stir Fry

    Beef Stir Fry Recipe

    Flavorful, but not too spicy hot, beef stir fry, enhanced with tomato, garlic, and onion. Easily prepare this dish at home. 
    4.41 from 5 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Asian
    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 2 servings
    Calories: 398kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 7 Ounce Beef Filet
    • 1 Tablespoon Ginger + Garlic
    • Pinch Salt
    • 1 Tablespoon Rice Vinegar
    • 1-2 Tablespoon Oil
    • 1 Medium Onion chopped
    • 2 Pieces Garlic Cloves chopped
    • 2 Green Chili Pepper optional
    • 1 Small Tomato
    • 1 Teaspoon Cayenne Pepper Ground optional
    • 1 Teaspoon Turmeric Ground
    • Pinch Black Pepper Ground
    US - Metric

    Instructions

    • Cut your Beef undercut into 1 cm sized dice. Keep in a bowl with Ginger Garlic Paste, Salt and Coconut Vinegar or White Vinegar or Lemon Juice. Mix it well and allow to marinate for minimum 20 minutes. The longer you keep it marinated the more flavor it will have at the end.
      Goan Beef Chilli Fry Recipe - Quick & Easy Spicy Stir Fried Beef the Indian Goan Style with onion tomato garlic turmeric chili and vinegar. Easy to prepare because of the diced beef cubes which don't toughen that much while stir frying and because of the natural tenderizing agent. Read more here www.MasalaHerb.com #Recipe #Indiancuisine
    • Peel and discard the peel of your onion, quarter and slice thin. Peel, smash and chop your garlic. Cut your chilli small and keep the seeds (Remove the seeds if you want less heat) Half your tomato and slice thin. Keep all separate aside.
    • Add your marinated beef to a cooking pan, heat up and cook on slow heat without oil so that all the liquid comes out (the beef is full of liquids!). That might take about 15 minutes and when most of the liquid is dissolved, stir fry so that the beef get's perfectly cooked. This should help the beef to remain tender as well.
      Goan Beef Chilli Fry Recipe - Quick & Easy Spicy Stir Fried Beef the Indian Goan Style with onion tomato garlic turmeric chili and vinegar. Easy to prepare because of the diced beef cubes which don't toughen that much while stir frying and because of the natural tenderizing agent. Read more here www.MasalaHerb.com #Recipe #Indiancuisine
    • On another hot plate prepare a frying pan with the oil and fry your onions first translucent. Afterward add the garlic, chili and tomato pieces and stir fry for 1-2 minutes before you throw in the Chilli, Turmeric powder and the Pepper. 
      Goan Beef Chilli Fry Recipe - Quick & Easy Spicy Stir Fried Beef the Indian Goan Style with onion tomato garlic turmeric chili and vinegar. Easy to prepare because of the diced beef cubes which don't toughen that much while stir frying and because of the natural tenderizing agent. Read more here www.MasalaHerb.com #Recipe #Indiancuisine
    • Mix and stir fry on a slow to medium flame until all ingredients are soft but not overcooked.
      Goan Beef Chilli Fry Recipe - Quick & Easy Spicy Stir Fried Beef the Indian Goan Style with onion tomato garlic turmeric chili and vinegar. Easy to prepare because of the diced beef cubes which don't toughen that much while stir frying and because of the natural tenderizing agent. Read more here www.MasalaHerb.com #Recipe #Indiancuisine
    • At this point you can add your precooked Beef cubes and stir fry the whole content for another 1-2 minutes or until you feel it has cooked enough. The dish should not end up to dry, nor should it soak in lots of oil.
      Goan Beef Chilli Fry Recipe - Quick & Easy Spicy Stir Fried Beef the Indian Goan Style with onion tomato garlic turmeric chili and vinegar. Easy to prepare because of the diced beef cubes which don't toughen that much while stir frying and because of the natural tenderizing agent. Read more here www.MasalaHerb.com #Recipe #Indiancuisine
    • Serve hot or still warm.

    Notes

    The recipe is with diced filet beef, which will help you to turn the beef chili fry into a favorite as it won't get tough that way and the ginger garlic paste helps to tenderize the smaller meat pieces.
    You can adjust the heat to your preference by removing the green chili seeds to make it less hot or by adding more chili powder or green chili to make it hotter. My recipe is moderately hot, so to say, it tickles the tongue.

    Nutrition

    Nutrition Facts
    Beef Stir Fry Recipe
    Amount Per Serving
    Calories 398 Calories from Fat 261
    % Daily Value*
    Fat 29g45%
    Saturated Fat 9g45%
    Cholesterol 69mg23%
    Sodium 207mg9%
    Potassium 573mg16%
    Carbohydrates 13g4%
    Fiber 3g12%
    Sugar 5g6%
    Protein 19g38%
    Vitamin A 930IU19%
    Vitamin C 19.9mg24%
    Calcium 33mg3%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Comments

      4.41 from 5 votes (2 ratings without comment)

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      Recipe Rating




    1. Roz says

      August 25, 2018 at 5:14 pm

      5 stars
      This is a Fantastic recipe! I used rib eye steak, it was easy to do , had just the right amount of heat and tasted gorgeous! My husband is raving about it. Thank you

      Reply
      • Helene Dsouza says

        August 25, 2018 at 6:01 pm

        Awesome! Good to read that the beef chili fry is a hit in your home. πŸ™‚

        Reply
    2. philomena says

      April 14, 2018 at 4:26 pm

      Thanks I tried the beef chilli fry it was super daughter who doesn't eat meat had it .thank you

      Reply
      • Helene Dsouza says

        April 16, 2018 at 5:22 am

        Oh wow really? That's an achievement! =D

        Reply
    3. Rose says

      January 13, 2015 at 11:54 am

      5 stars
      i tried the above recipe, was a super hit, thanks for sharing πŸ™‚

      Reply
      • Helene Dsouza says

        January 13, 2015 at 2:39 pm

        Hi Rose, thank you for taking the time and leaving us a feedback, much appreciated! =)

        Reply
    4. Mrs. Esmy Pinto says

      May 23, 2014 at 1:36 pm

      excellent recipe really enjoyed it.

      Reply
      • Helene Dsouza says

        May 25, 2014 at 12:20 pm

        Thank you so much for your feedback! Happy to hear that you enjoy the recipe as much as we do. πŸ™‚

        Reply
    5. jason says

      August 08, 2013 at 9:37 am

      4 stars
      It was easy to cook and very simple. As there shortage of fish in the market it is good to eat beef chili fry.

      Reply
      • Helene Dsouza says

        August 08, 2013 at 8:40 pm

        I agree that's the best time to enjoy beef chili fry. =D Glad you had the chance to try the recipe Jason and I am happy to hear about your success.

        Reply
    6. Maureen | Orgasmic Chef says

      July 22, 2013 at 10:08 am

      I wondered how difficult it was to buy beef in a largely vegetarian society. We don't have such difficulties here and I'll be making this beef chili fry soon.

      Reply
    7. Bintu @ Recipes From A Pantry says

      July 19, 2013 at 12:21 pm

      Oh, no, politics interfering with food is not good. I am so gonna pass this recipe on to the OH. He loves all things chilli and all things stirfry.

      Reply
    8. Laurence says

      July 19, 2013 at 10:56 am

      Just what is beef undercut?

      Reply
      • Helene Dsouza says

        July 19, 2013 at 3:45 pm

        Beef undercut is also known as Tenderloin or Fillet. It's the most valued meat part of the animal and the most tender one as well. See here for a reference picture. Hope that helps, Laurence.

        Reply
    9. Charles says

      July 17, 2013 at 7:55 pm

      Mm, I can tell by the colour that this is just packed with flavour - sometimes it's important to stick to authentic tried and tested methods isn't it? I find it really annoying when people completely refuse to try "traditional" recipes first and insist on doctoring everything.

      Reply
    10. Sissi says

      July 15, 2013 at 3:23 pm

      Helene, it might be the first Goan recipe I will prepare! I am seriously motivated, especially since it's a genuine recipe from your family. My husband will be delighted (I don't cook enough beef dishes for him... because I am rather a chicken and pork eater πŸ˜‰ ). I had no idea coconut vinegar existed! It sounds awesome!

      Reply
    11. mjskit says

      July 15, 2013 at 8:10 am

      A beef shortage - that is such a foreign concept to me. I be that was quite frustrating. Glad it's over. I wouldn't have wanted to miss this delicious chili fry! I have some ginger garlic paste that needs a dish and this dish sounds perfect - a very quick and easy weekday meal!

      Reply
    12. Kiran @ KiranTarun.com says

      July 15, 2013 at 1:25 am

      I'm sure it's the perfect snack with a mug of beer!

      Reply
    13. Minnie@thelady8home says

      July 15, 2013 at 4:44 am

      What a delightful recipe!~! I don't eat beef, but hubby loves it. maybe I will surprise him one day πŸ™‚

      Reply
    14. john@kitchenriffs says

      July 14, 2013 at 10:42 pm

      Such a pain to not be able to get basic ingredients! Glad you finally scored some beef, though. Terrific looking dish - loads of flavor, and so easy to make! Perfect for me, when I want to me lazy. πŸ˜‰

      Reply
    15. Nami | Just One Cookbook says

      July 13, 2013 at 8:02 pm

      I'm jealous you learn authentic cooking from your MIL. I wish I could learn Chinese/Taiwanese food from my MIL but we only see each other one week or at most 2 weeks and we rarely spend time cooking together. This looks delicious!

      Reply
    16. Joanne says

      July 13, 2013 at 3:00 pm

      Sounds so richly flavored! I can see why it's a favorite.

      Reply
    17. Eha says

      July 13, 2013 at 10:35 am

      I am so glad you have published a Goan recipe again and shall try it soonest. Have not used chillis two ways nor coconut vinegar which actually is available here Down Under. So thank you for a meal soon ahead and do post some more local recipes please!

      Reply
    18. Paula @ Vintage Kitchen Notes says

      July 13, 2013 at 3:12 am

      IΒ΄m glad you got your hands on some beef Helene, I would feel the same way you did. I like that you shared a family recipe, and a simple spicy beef one. The kind of meal I make for myself all the time! I also pinned the chapati recipe, love it!

      Reply
    19. Sandra | Sandra's Easy Cooking says

      July 12, 2013 at 9:09 pm

      This does look delicious, Helene! Great recipe and I can imagine that it's packed with flavor. Thank you for sharing and have a lovely weekend!

      Reply
    20. Chitz says

      July 13, 2013 at 2:35 am

      Perfectly done.. Looks very inviting πŸ™‚ Drool !!

      Reply
    21. Janie says

      July 12, 2013 at 11:53 pm

      Helene, that looks delish! I read through the ingredients thinks it was going to lots of spice & things I didn't have and was surprised how simple it looks!
      Next time I get some beef I'm going to give this a whirl
      Janie x

      Reply
    22. Ash- foodfashionparty says

      July 12, 2013 at 11:07 pm

      Glad you go your hands on some good cut of meat.
      This is such a tasty looking dish, and I'm not a beef lover myself so I would substitute this with chicken...but this one is a winning recipe..

      Reply

    Welcome

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