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    You are Here: Masala Herb Β» Recipes Β» Dips and Spreads

    Sweet and Sour Papaya Sauce

    September 11, 2013 by Helene Dsouza 24 Comments

    106 shares
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    • Bluesky
    Helene Dsouza
    The Sweet and Sour Papaya Dip goes exceptionally well with spicy Baked Chicken legs and potato wedges.
    Total Time: 3 minutes minutes
    Prep Time: 3 minutes minutes
    1 sauce
    RECIPE
    Sweet and Sour Papaya Sauce

    Hello orange Season, welcome back!

    I have been seeing oranges lately, not in a bad way of course, no I am talking about the change of seasons and the time when orange-colored vegetables and fruits appear more frequently in the market.

    Sweet and Sour Papaya Dip Sauce http://masalaherb.com #stepbystep #recipe @masalaherb
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    It might be Europe, the Americas or India, every September you'll notice warmer colored produce.

    While the old wives summer (also known as Indian Summer), autumn and even Halloween approach closer in some parts of the world.

    Since I prefer to use fresh produce, I thought it was the right time to share a great fruity sauce, a sweet, and sour papaya dip.

    Jump to:
    • πŸ“– Recipe
    • πŸ’¬ Comments

    Papaya is quite a weird fruit in some ways, don't you think?

    It's not really sweet and a bit tasteless, also the texture can be odd for somebody who has never had much of a chance to try the fruit.

    The first time I came across a papaya was in the Caribbeans on our family trip back in 1998.

    At the time, papaya was considered quite an exotic fruit in Central Europe, it was practically not available.

    So when my parents bought a ripe orange papaya in a charming market on the island of Guadeloupe, cut open and gave us to try, I was disappointed.

    Honestly, I didn't like the flavor, and I am still not much a fan.

    Yet we have Papaya trees producing fruits at times and then, of course, I keep the health benefits in mind, so I do eat papaya.

    Therefore I needed to come up with some recipes to use the fruit properly!

    My first thought was a sauce and I chose to add in some fresh lemon juice.

    I had some freshly made Ginger Garlic Paste waiting to be used too, so I thought it would go well with the mashed papaya.

    I was right!

    Then I decided to keep it a bit sweet as well and added some sugar cane molasses.

    All this with a dash of Salt and Pepper, sounds good right?

    The sauce was originally served with baked spiced potato wedges when I got the idea of serving it with spicy baked chicken legs.

    They were meant to be together!

    If you keep the sauce cold before enjoying it with the chicken, it takes some of the chili heat and compliments the coconut flavors in the chicken.

    Yet I noticed that by keeping it cold the papaya turns a bit jelly and less liquid, so because of that, you might choose to enjoy the sweet and sour papaya dip in room temperature, although we didn't care about the jelly consistency and just dug in.

    Sweet and Sour Papaya Dip Sauce http://masalaherb.com #stepbystep #recipe @masalaherb

    πŸ“– Recipe

    Sweet and Sour Papaya Sauce

    Sweet and Sour Papaya Sauce Recipe

    The Sweet and Sour Papaya Dip goes exceptionally well with spicy Baked Chicken legs and potato wedges.
    5 from 1 vote
    Print Pin Rate
    Course: Condiment
    Cuisine: Caribbean
    Prep Time: 3 minutes minutes
    Total Time: 3 minutes minutes
    Servings: 1 sauce
    Calories: 119kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 5.6 ounces Papaya
    • Β½ Tablespoon Ginger + Garlic *see Notes
    • Juice of one Lemon
    • 1 Tablespoon Sugar Molasses or Honey
    • Pinch Salt
    • Pinch Black Pepper Ground
    • 2 Tablespoon Water
    US - Metric

    Instructions

    • Half or quarter your Papaya depending of it's size, discard the seeds and fine whitish skin and cut off the Papaya peel. Cut the fruit into small chunks. We need about 160 gram of the fruit, use the rest of the Papaya for something else.
      Sweet and Sour Papaya Dip Sauce http://masalaherb.com #stepbystep #recipe @masalaherb
    • Add the papaya to a mixer jar and add the rest of the ingredients as well (Ginger garlic paste, lemon juice, jaggery, salt and pepper, water). Blend to a smooth paste.
      Sweet and Sour Papaya Dip Sauce http://masalaherb.com #stepbystep #recipe @masalaherb
    • Store in a cool and dry place or serve with fries.

    Notes

    Use freshly chopped ginger and garlic (ratio 1:2) or use a ginger and garlic paste.

    Nutrition

    Nutrition Facts
    Sweet and Sour Papaya Sauce Recipe
    Amount Per Serving
    Calories 119
    % Daily Value*
    Sodium 16mg1%
    Potassium 288mg8%
    Carbohydrates 29g10%
    Fiber 2g8%
    Sugar 24g27%
    Vitamin A 1510IU30%
    Vitamin C 96.7mg117%
    Calcium 32mg3%
    Iron 0.4mg2%
    * Percent Daily Values are based on a 2000 calorie diet.
    106 shares
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    • Bluesky

    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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