Masala Herb

Recipes + Food & Travel

  • Home
  • Recipes
  • TRAVEL
  • Contact
  • New? Start HERE!
menu icon
go to homepage
search icon
Homepage link
  • Home
  • RECIPES
  • Contact
  • New? Start Here!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Γ—

    You are Here: Masala Herb Β» Recipes Β» Seafood

    Pan Fried Trout Fillet Recipe

    Published: Sep 6, 2019 Β· Modified: Sep 30, 2022 by Helene Dsouza

    702 shares
    • Share
    • Tweet
    • Flipboard
    • Email
    • WhatsApp
    Helene Dsouza
    Easy pan-fried trout fillet prepared in one skillet. Ready fish dinner within 20 minutes! Healthier and low carb.
    Total Time: 18 minutes
    Prep Time: 3 minutes
    Cook Time: 15 minutes
    3 servings
    4.50 from 2 votes
    Jump to Recipe
    Pan Fried Trout Fillet Recipe

    Quick one pan fried trout fillet recipe to enjoy with a good glass of wine.

    Pan Fried Trout Fillet Recipe
    Recipes from around the world E-Book

    Global Food Recipes

    with Spices and Herbs

    Free E-Book available for a limited time. Grab yours now and get instantly inspired!

    00
    Days
    :
     
    00
    Hours
    :
     
    19
    Minutes
    :
     
    59
    Seconds

    You missed out!

    Recipes from around the world E-Book

    Your Free E-Book 

    was sent to your

    E-Mail Address!

    Please check your Spam folder

    Jump to:
    • πŸ“• What is a trout?
    • πŸ”ͺ How to cook it?
    • πŸ₯£ Serving
    • πŸ‘οΈ More fish recipes
    • πŸ“– Recipe
    • πŸ’¬ Comments

    πŸ“• What is a trout?

    The trout originated in the North American East Coast but was introduced in 1800 in the rest of the world.

    Various species exist with the most well known called the rainbow trout and the steelhead trout.

    The trout is related to the salmon fish and that is why some trouts appear deep orange in color.

    Other trout varieties have a white filet color.

    Pan Fried Trout Fillet Recipe

    Yet the color of a trout can vary immensely and depends too on what the fish feeds on.

    For example, trouts in hatcheries are at times fed orange color pigments so that they sell better in the market.

    The same has been done with salmon fish.

    The color of a trout can vary by region in the world too.

    Pan Fried Trout Fillet Recipe

    Trouts in North America can be deep orange to light pink.

    Trouts on the European and Asian continent tend to be white to pinkish in color.

    πŸ”ͺ How to cook it?

    To prepare this amazing trout recipe, follow the simple process instructions.

    The recipe card at the bottom includes all details such as the ingredients and complete instructions.

    Step 1

    Rinse your trout to get rid of any impurities and tap dry.

    Season your fish with salt, black pepper, and herbs.

    Pan Fried Trout Fillet Recipe

    Step 2

    Heat up a pan with the oil and butter and wait for the oil to get hot enough.

    Cook your onion slices in the oil.

    Place your trout fillet with the skin side down into the pan and cook on one side first.

    Pan Fried Trout Fillet Recipe

    Step 3

    Carefully flip your fish filet so that it doesn't break.

    Pan Fried Trout Fillet Recipe

    Cook the other side of the filet through on a medium to high heat for about 3 minutes or until cooked through but moist.

    Serve hot.

    Pan Fried Trout Fillet Recipe

    πŸ₯£ Serving

    We serve up this cooked trout fillet with garlic or buttered parsley potatoes.

    Rice or ebly (wheatberries) are great accompaniments to this fish dish.

    Serving lemon rice with this trout fillet is a great idea too.

    I love to have a salad at the side too such as a simple green salad, carrot salad or a cucumber salad. (see salad section in the sidebar)

    Pan Fried Trout Fillet Recipe

    Drizzle some freshly squeezed lemon juice over the fish to bring out all the delicious flavors of your trout.

    And don't forget to keep a glass of wine around!

    A glass of cooled white wine or a good rose make this meal all the more special.

    πŸ‘οΈ More fish recipes

    • Homemade Fish sticks with herbs
    • Whole roasted trout by everyday-delicious.com
    • Salmon in parchment
    • Shrimp Scampi with Asparagus
    • Pesto grilled Alaska halibut steak by fearlessdining.com
    Pan Fried Trout Fillet Recipe
    Recipes from around the world E-Book

    Global Food Recipes

    with Spices and Herbs

    Free E-Book available for a limited time. Grab yours now and get instantly inspired!

    00
    Days
    :
     
    00
    Hours
    :
     
    19
    Minutes
    :
     
    59
    Seconds

    You missed out!

    Recipes from around the world E-Book

    Your Free E-Book 

    was sent to your

    E-Mail Address!

    Please check your Spam folder

    πŸ“– Recipe

    Pan Fried Trout Fillet Recipe

    Pan Fried Trout Fillet Recipe

    Easy pan-fried trout fillet prepared in one skillet. Ready fish dinner within 20 minutes! Healthier and low carb.
    4.50 from 2 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    how to cook trout fillet, pan fried trout fillet
    Prep Time: 3 minutes
    Cook Time: 15 minutes
    Total Time: 18 minutes
    Servings: 3 servings
    Calories: 597kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 3 Trout Fillet about the same size
    • 1 Teaspoon Salt
    • Β½ Teapsoon Black Pepper Ground
    • 1 Tablespoon Italian Seasoning or Pizza Seasoning
    • 1 Tablespoon Olive Oil
    • 1 Tablespoon Butter
    • 1 medium Onion white or purple, sliced

    Instructions

    • Rinse your fish fillet if necessary and tap dry.
    • Season your trout fillet with the salt, black pepper, and Italian (or pizza) seasoning.
    • Heat up a large skillet with the oil and butter.
    • Sautee your onion slices. Cook translucent.
    • Place your trout into the pan over the onion slices, skin side down and cook for about 3 minutes on medium to high heat.
    • Carefully turn your trout fillet in the pan to cook the other side of the fish. Cook again on high heat for about 3 minutes.
    • Take from the heat and serve the fish fillet when still warm with a side dish.

    Notes

    1. Trout fillet can be orange or white in color. It depends on the fish variety, where the fish came from and what the fish ate.
    2. The onions in the pan help in pan frying the fish filet. The oil doesn't jump out that much if you place the fish on the onion to cook.
    3. I use oil and butter mixed because olive oil alone is to boring in taste and butter alone tends to evaporate too easily.

    Nutrition

    Nutrition Facts
    Pan Fried Trout Fillet Recipe
    Amount Per Serving
    Calories 597 Calories from Fat 279
    % Daily Value*
    Fat 31g48%
    Saturated Fat 7g35%
    Cholesterol 207mg69%
    Sodium 987mg41%
    Potassium 1302mg37%
    Carbohydrates 5g2%
    Fiber 1g4%
    Sugar 2g2%
    Protein 71g142%
    Vitamin A 339IU7%
    Vitamin C 4mg5%
    Calcium 181mg18%
    Iron 6mg33%
    * Percent Daily Values are based on a 2000 calorie diet.
    Made this? Get featured!Mention @real.masalaherb or tag #masalaherb!

    More Seafood Recipes

    • +5 Inside out Sushi Roll Ideas (Uramaki Sushi)
    • Individual Salmon Wellington Recipe
    • Boston Roll Sushi Recipe
    • Coconut Milk Shrimp Curry Recipe
    702 shares
    • Share
    • Tweet
    • Flipboard
    • Email
    • WhatsApp

    about masalaherb
    Get to know me & Paul...

    MasalaHerb.com as seen on

    Categories

    Powered by

    Home
    About
    As seen in
    Contact
    Terms and Conditions
    Privacy Policy

    By continuing to use the site, you agree to the use of cookies.

    Masala Herb is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    Copyright © 2023 Β· Magazine Pro Theme On Genesis Framework Β· WordPress