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    You are Here: Masala Herb Β» Recipes Β» Healthy

    Protein Bars without Protein Powder Recipe

    Published: Jan 6, 2018 Β· Modified: Dec 20, 2022 by Helene Dsouza

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    Helene Dsouza
    The homemade protein bars are prepared without protein powder but include instead organic health ingredients, enriched naturally with proteins and various essential omega oils. T
    Total Time: 45 minutes
    Prep Time: 25 minutes
    Cook Time: 20 minutes
    10 Bars
    4.72 from 7 votes
    Jump to Recipe
    Homemade Protein Bars Recipe [without protein powder, Gluten free, Organic] you can make them vegan too with vegan milk powder. perfect portable homemade protein bars for after workout to give a power boost or as a study snack. You know hat's in your protein bars! www.MasalaHerb.com #proteinbars #healthy #homemade

    Homemade Protein Bars are easily prepared from scratch and are so good and nutritious for your body.

    My homemade protein bars recipe has a smooth non-chunky consistency, is made without protein powder, includes organic ingredients and comes gluten free.

    Wonder how I made the bars?

    Homemade Protein Bars Recipe [without protein powder, Gluten free, Organic] you can make them vegan too with vegan milk powder. perfect portable homemade protein bars for after workout to give a power boost or as a study snack. You know hat's in your protein bars! www.MasalaHerb.com #proteinbars #healthy #homemade
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    Jump to:
    • πŸ“• Protein Bars you can make at home
    • πŸ“œ What's in homemade Protein bars?
    • πŸ’‘ More Healthy RecipesΒ 
    • πŸ‘οΈ More healthy bar recipes
    • πŸ“– Recipe
    • πŸ’¬ Comments

    πŸ“• Protein Bars you can make at home

    You might remember that I mentioned in my Bircher MΓΌsli recipe how I got into the Tabata 4 minute HIIT training.

    Well, I got a way to keep myself motivated and going by dangling a figurative carrot in front of my face.

    That would be these nutritious from scratch protein bars which I am happily munching on after a workout.

    Protein Bars should stabilize my motivation and interest to keep up the good work.

    Does my mind game sound familiar to you?

    Yet, homemade protein bars are a healthy snack designed to feed your cells and muscles. 

    I love them but they are sometimes very pricey and the bottom line is that most of those commercial bars taste horrible.

    Homemade Protein Bars Recipe [without protein powder, Gluten free, Organic] you can make them vegan too with vegan milk powder. perfect portable homemade protein bars for after workout to give a power boost or as a study snack. You know hat's in your protein bars! www.MasalaHerb.com #proteinbars #healthy #homemade

    πŸ“œ What's in homemade Protein bars?

    These pretty little Protein Bars include Protein rich natural organic ingredients such as oats, flax seeds, different nuts, dried fruits and milk powder.

    These homemade protein bars are complete without protein powder!

    Hence, by keeping out the Protein powder in this recipe, you know at least what is in your protein bars and the milk powder is any way rich in Protein and it replaces the Protein powder like no another here.

    If you want to make these protein bars vegan then just use almond milk powder!

    Homemade Protein Bars Recipe [without protein powder, Gluten free, Organic] you can make them vegan too with vegan milk powder. perfect portable homemade protein bars for after workout to give a power boost or as a study snack. You know hat's in your protein bars! www.MasalaHerb.com #proteinbars #healthy #homemade

    Further, the nuts provide a good amount of Essential Omega Lipids, which our body requires together with the proteins to build up lean muscles.

    Although, the protein bars are better digested in smaller sizes, and that is why I am making mine smaller.

    The weight of my homemade protein bars is 70 grams, which is a nice portion for a girl.

    Maybe boys would need a bigger intake to feed their muscles.

    However, you can cut them up as you like and then store them in an airtight container, away from humidity.

    3.5.3229

    πŸ’‘ More Healthy Recipes 

    • Lemongrass Tea
    • Bircher MΓΌsli - overnight oats
    • Fresh Carrot Apple Ginger Juice

    πŸ‘οΈ More healthy bar recipes

    • Apricot Walnut Granola Bar
    • Cashew, Almond & Cocoa Raw Energy Bar

    Dear Reader, what health program are you following right now?

    Homemade Protein Bars Recipe [without protein powder, Gluten free, Organic] you can make them vegan too with vegan milk powder. perfect portable homemade protein bars for after workout to give a power boost or as a study snack. You know hat's in your protein bars! www.MasalaHerb.com #proteinbars #healthy #homemade
    Recipes from around the world E-Book

    Global Food Recipes

    with Spices and Herbs

    Free E-Book available for a limited time. Grab yours now and get instantly inspired!

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    πŸ“– Recipe

    Homemade Protein Bars Recipe [without protein powder, Gluten free, Organic] you can make them vegan too with vegan milk powder. perfect portable homemade protein bars for after workout to give a power boost or as a study snack. You know hat's in your protein bars! www.MasalaHerb.com #proteinbars #healthy #homemade

    Homemade Protein Bars Recipe

    The homemade protein bars are prepared without protein powder but include instead organic health ingredients, enriched naturally with proteins and various essential omega oils. T
    4.72 from 7 votes
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Diet: Low Salt, Vegetarian
    homemade protein bars, protein bars without protein powder
    Prep Time: 25 minutes
    Cook Time: 20 minutes
    Total Time: 45 minutes
    Servings: 10 Bars
    Calories: 334kcal
    Recipe by: Helene Dsouza

    Ingredients

    • 2 β…˜ cups Rolled Oats
    • 1.4 ounces Flax Seeds
    • 1.8 ounces Walnuts
    • 2.5 ounces Roasted Peanuts
    • 1.8 ounces Coconut Raw Freshly Shredded
    • 1 Tbs Coconut Oil
    • 2.5 ounces Almond Flour
    • 1 Tablespoon Milk powder or Vegan Milk Powder
    • β…“ cup Raisins
    • β…“ cup Dates
    • 5 Tablespoons Honey organic
    • 1 cup Water warm
    • 1 Tablespoon Coconut Oil for greasing the mold
    US - Metric

    Instructions

    • First, we will grind the dry ingredients fine. 
    • Grind your Oats, Flax Seeds, Walnuts and Peanuts and place the ground ingredients into a mixing bowl.
    • Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. Also add the Almond flour and Milk powder to the mixture.
    • Continue to grind the Raisins. It will turn into a sticky mass. Keep aside.
    • Remove the seed core from the dates and grind those as well.
    • Add the raisin and dates mixture to the other mixed ingredients and crumble the dried fruits with your hands into the other dry ingredients so that they get properly incorporated.
    • To finish the mass mix your honey into the hot Water and pour it all over the whole mass. Mix it properly!
    • Preheat your oven to 320 Fahrenheit/ 160 Celcius.
    • Now grab your mold, preferably a squared one (I don't own a squared one as you can see) to make your life easier, and grease it with the Coconut Oil. Spread your mass equally into the mold.
    • Bake at 320 Fahrenheit/ 160 Celcius for about 20 minutes. It should be still soft and not too dry when ready. Keep it to cool and then cut your bars into your desired size. Store in the fridge!

    Nutrition

    Nutrition Facts
    Homemade Protein Bars Recipe
    Amount Per Serving (558 g)
    Calories 334 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 5g25%
    Sodium 52mg2%
    Potassium 296mg8%
    Carbohydrates 38g13%
    Fiber 6g24%
    Sugar 14g16%
    Protein 8g16%
    Vitamin A 5IU0%
    Vitamin C 0.2mg0%
    Calcium 59mg6%
    Iron 2.1mg12%
    * Percent Daily Values are based on a 2000 calorie diet.
    Made this? Get featured!Mention @real.masalaherb or tag #masalaherb!

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