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    You are Here: Masala Herb » Recipes » Goan

    Goan Red Amaranth Leaves Recipe (Tambdi Bhaji)

    Aug 11, 2024 by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    Red Amaranth leaves are nutritious and make a lovely side side to Asian meals.
    Total Time: 17 minutes minutes
    Prep Time: 5 minutes minutes
    Cook Time: 12 minutes minutes
    3 servings
    RECIPE
    Red Amaranth Leaves Sabzi - Tambdi Bhaji - Goan Red Spinach Recipe www.MasalaHerb.com

    Red Amaranth leaves are turned into a delicious, easy to prepare Indian side dish.

    This recipe is a Goan, Indian side served with curry rice and other vegetable sides.

    Red Amaranth Leaves Sabzi - Tambdi Bhaji - Goan Red Spinach Recipe www.MasalaHerb.com
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    Jump to:
    • What is Spiced Red Amaranth?
    • 📖 Recipe
    • Serving
    • More Goan Bhaji Recipes:
    • 💬 Comments

    What is Spiced Red Amaranth?

    Red Amaranth leaves, which are known in Goa, India as Tambdi Bhaji, are a common sight in the Indian coastline state and the dish prepared with the red leaves is frequently served with Goan fish curry rice.

    However, don't ask for red amaranth leaves in the market (for example Mapusa market in Goa) because nobody will know what you are looking for.

    Red Amaranth is better known as red spinach and locals will always understand, with a big smile, when you ask for tambdi bhaji.

    Tambdi is difficult to pronounce konkani word (Goan language) for red.

    Bhaji is actually the local word for a vegetable, but it is also used to describe spiced veg side dishes, an Indian vegetable sabzi.

    Just as a side note, the word Bhaji may have other meanings in different parts of India.

    My husband is raving about the Goan red amaranth sabzi, that I had to post it eventually.

    Red Amaranth Leaves Sabzi - Tambdi Bhaji - Goan Red Spinach Recipe www.MasalaHerb.com

    📖 Recipe

    Red Amaranth Leaves Sabzi - Tambdi Bhaji - Goan Red Spinach Recipe www.MasalaHerb.com

    Goan Red Amaranth Leaves Recipe (Tambdi Bhaji)

    Red Amaranth leaves are nutritious and make a lovely side side to Asian meals.
    5 from 2 votes
    Print Rate
    Course: Side Dish
    Cuisine: Asian, Goan, Indian
    Prep Time: 5 minutes minutes
    Cook Time: 12 minutes minutes
    Total Time: 17 minutes minutes
    Servings: 3 servings
    Calories: 134kcal
    Recipe by: Helene Dsouza

    Ingredients

    • ¼ cup Red Lentils
    • 7 ounces Red Amaranth Leaves fresh
    • 1 Onion
    • 1 Tomato
    • 1 Tablespoon Oil
    • ¾ cup Broth
    • pinch Salt
    • pinch Black Pepper Ground
    • Coconut Raw Freshly Shredded to garnish
    US - Metric

    Instructions

    • Keepthe red lentils to soak for about 30 minutes.
    • Rinse your red amaranth leaves and discard spoiled leafs if there are any. You can roughly chop the bunch of red amaranth with a knife or cut it with a kitchen scissor. I like to use the scissor.
      Red Spinach Stir Fry - Tambdi Bhaji Recipe https://www.masalaherb.com
    • Peel and slice your onion. Rinse your tomato and cut into smaller dices. Keep aside.
    • Heat up a pot with 1 Tablespoon of cooking oil and fry the onion first soft, then add the tomato and stir fry until soft. Now add in the chopped red amaranth leaves and cook for a minute or 2. Once the red amaranth has come down and lost some juice add the previously soaked lentils.
      Red Spinach Stir Fry - Tambdi Bhaji Recipe https://www.masalaherb.com
    • Stir fry for a minute and then add in the broth, salt and pepper. Let the spinach cook on medium stove heat for 10 minutes or until the vegetables are cooked and soft.
      Red Spinach Stir Fry - Tambdi Bhaji Recipe https://www.masalaherb.com
    • Top with shredded coconut. Serve with other Asian meals as a side dish. Works great with Indian meals.

    Nutrition

    Nutrition Facts
    Goan Red Amaranth Leaves Recipe (Tambdi Bhaji)
    Amount Per Serving
    Calories 134 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g5%
    Sodium 292mg12%
    Potassium 663mg19%
    Carbohydrates 17g6%
    Fiber 7g28%
    Sugar 4g4%
    Protein 7g14%
    Vitamin A 6670IU133%
    Vitamin C 27.6mg33%
    Calcium 86mg9%
    Iron 3.1mg17%
    * Percent Daily Values are based on a 2000 calorie diet.

    Serving

    I am comfortable eating this tambdi bhaji as a side with goan rice, fish, and curry and maybe some pickle.

    Indian food is mostly always about smaller portions of different veg and non-veg dishes. This is called a Thali.

    Especially in Goa, the rice is covered with homemade spicy coconut curry, accompanied by 1-2 different bhajis (vegetable sides) and some fish, seashells, or shrimp (called prawns) are added at the side.

    You can also serve this red amaranth side dish with a Goan lentil daal, rice and instead of fresh fish you can add a pickled dried and marinated spicy Para fish.

    More Goan Bhaji Recipes:

    • Tendli Bhaji (Ivy Gourd)
    • Yard Long Beans Bhaji
    • Ridge Gourd Bhaji
    Red Amaranth Leaves Stir Fry - Tambdi Bhaji - Goan Red Spinach Sabzi Recipe https://www.masalaherb.com
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Comments

      5 from 2 votes

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    1. Supriya Kutty says

      July 02, 2019 at 9:46 am

      Looks very yum! I love the vegetable, we call it lal bhaji or lal math. It's very popular in Maharastra side. Basically, in Maharashtra, this veggie is made dry adding some onions, tomatoes, and Potatoes. Sometimes we add Petite yellow lentils(Moong Dal) in it. You have shared a unique style of the vegetable, which is also looking very yummy and tempting. Thank you for sharing this mouthwatering recipe with us. I will definitely try this version on lal math and let you know. Take care.

      Reply
      • Helene Dsouza says

        July 02, 2019 at 3:31 pm

        Hi Supriya, thanks for sharing your knowledge. I'm looking forward to try the Maharashtra version sometime. 🙂

        Reply
    2. Kirti says

      February 11, 2018 at 8:34 pm

      Thanks for sharing the recipe.

      Here is my take on tambdi bhaji (red amarnath) vegetable
      http://www.kirtishomerecipes.com/2018/01/tambdi-bhaji.html

      Reply
      • Helene Dsouza says

        February 12, 2018 at 10:15 pm

        You are welcome. I would like to try it with mustard seeds next time.

        Reply
    3. Dr satendra desai says

      July 04, 2017 at 11:36 pm

      5 stars
      Thanks for this red spinach recipe. I bought the red spinach (tabdi bhaji) in Chatisgar just because I saw it in market and my memoirs of Goa came instantly . I am a goan but I did not known how to cook it but I found you simple but beautiful recipes. I don't know how to thank you.

      Reply
      • Helene Dsouza says

        July 05, 2017 at 3:21 pm

        Hello,
        That's a lovely surprise that you found tambdi bhaji in Chatisgar. I am glad to know that the recipe finds good use in your house. 🙂

        Reply
    4. mjskitchen says

      February 08, 2017 at 9:41 am

      What a beautiful vegetable that I have never heard of! Red spinach/amaranth. That's new to me. Oh I would love to find some to give this dish a try. Thanks for introducing something new Helene. Love it!

      Reply
    5. Carlos Peres da Costa says

      February 04, 2017 at 5:55 am

      I cook tambdi baji by first frying some diced onions and garlic then add some fresh cleaned shrimp + some pieces of diced sweet potatoes + tambdi bhaji (red spinach) and dash of salt and cook under slow fire.

      Reply
      • Helene Dsouza says

        February 04, 2017 at 3:52 pm

        Carlos I like the addition of shrimp in your recipe with diced sweet potato. I am looking forward to try your variation, thank you for sharing with us. 🙂

        Reply
    6. Ramona says

      September 28, 2013 at 2:39 am

      Amazing recipe... I have never seen red spinach. I would love to try this dish. 🙂

      Reply
    7. Balvinder says

      September 27, 2013 at 7:58 am

      I love spinach whether, green or red. This one that you have made is another dish made at our home with different lentils but without coconut, I believe this is Goan style. Just to mention, I use the flour made from its seeds for baking and other things.

      Reply
      • Helene Dsouza says

        September 27, 2013 at 11:44 am

        That's Amaranth seeds no? Interesting =)

        Reply
    8. Sukanya says

      September 26, 2013 at 9:01 pm

      5 stars
      In India it goes by the name lal bhaji in Northern states and I love this for the beautiful red color it imparts to rice when you mixed it. With coconut it looks aweosme !

      Reply
    9. Bintu @ Recipes From A Pantry says

      September 26, 2013 at 5:01 pm

      I would love to get my hands on some red spinach.

      Reply
    10. Maureen | Orgasmic Chef says

      September 26, 2013 at 8:58 am

      I love spinach but I've never heard of red spinach before! I love that dish! Will you be selling dishes like that?

      Reply
      • Helene Dsouza says

        September 26, 2013 at 3:47 pm

        selling dishes online? lol I wish that was possible. I think so we ll have to wait for google to come up with a beaming online feature. ^.^

        Reply
    11. Eha says

      September 26, 2013 at 8:48 am

      Helene ~ your today's format is somewhat new but very welcome to me, as I had 'delivery difficulties' forever with the bigger blog. This looks lovely 🙂 ! Absolutely love spinach, both cooked and in salads. Alas, have not seen any red one ~ must ask around. think this appetizing recipe must taste almost as good with the green variety also - so have bookmarked it for soon 🙂 !

      Reply
      • Helene Dsouza says

        September 26, 2013 at 3:45 pm

        lol yes please excuse my long delay in fixing the speed issues here. So glad too that it opens faster after all. =) I thought of you while writing this post. I remember you asking for more goan recipes again. hope you ll enjoy it! 😉

        Reply
    12. Nik@ABrownTable says

      September 26, 2013 at 7:29 am

      This looks wonderful with the spinach and coconut, great work!

      Reply
    13. Shashi @ http://runninsrilankan.com says

      September 26, 2013 at 12:26 am

      Oh my - red spinach is GORGEOUS! I had no clue of its existance - thank you, cos of you I learned something new today!
      This stir fry sounds so good - the lentils are such a nice touch-thoughts of eating this with some naan are making me drool!
      Thanks so much for sharing

      Reply
      • Helene Dsouza says

        September 26, 2013 at 3:26 pm

        Yeah since you mentioned it, I would like to try the red spinach bhaji with freshly baked nans too. =D Happy to know that I was able to share some of my knowledge.

        Reply
    14. CCU says

      September 26, 2013 at 5:10 am

      This stir fry looks delicious, red spinach is new to me but I definitely want to try it after looking at your dish 😀

      Cheers
      CCU

      Reply
      • Helene Dsouza says

        September 26, 2013 at 3:36 pm

        Oh yes you haven't seen red spinach yet? Uru you really need to come to india soon. 😉

        Reply
    15. Simi says

      September 26, 2013 at 3:37 am

      Am a spinach fan, and we do not get red spinach here, I would love love to eat this

      Reply
    16. Ash-foodfashionparty says

      September 26, 2013 at 2:06 am

      Love red spinach especially the ones we get in India, lucky you. The sabzi looks really yummy, and you put coconut in it, tasty.

      Reply
      • Helene Dsouza says

        September 26, 2013 at 3:31 pm

        Thank you Ash <3

        Reply
    17. Anne-Marie @ This Mama Cooks! says

      September 25, 2013 at 11:47 pm

      I have yet to see red spinach here in the States. I'll have to ask some of the farmers at the farmers market. I could see it becoming very trendy, like kale and and rainbow chard.

      Reply
      • Helene Dsouza says

        September 26, 2013 at 3:24 pm

        Oh yes I think so too that red spinach is worth a new food trend. =) I don't remember seeing it in Europe too so I think it's still very much limited to Asia. Hopefully this will change soon.

        Reply
    18. Angie@Angie's Recipes says

      September 25, 2013 at 11:18 pm

      I love SPINACH and prefer it stir-fried with garlic.
      Yours looks so comforting and delicious.

      Reply
      • Helene Dsouza says

        September 26, 2013 at 3:22 pm

        I thought so that this would be your kind of dish Angie. 😉

        Reply
    19. john@kitchenriffs says

      September 25, 2013 at 9:38 pm

      I think my comment just disappeared into the ether! Anyway, this spinach is gorgeous. I've never seen it - need to see if I can find some seeds and grow it. Terrific looking dish, and I'll bet it tastes wonderful.

      Reply
      • Helene Dsouza says

        September 26, 2013 at 3:21 pm

        ah no it just somehow got moved into the spam folder. Fixed the problem and I hope it won't happen again. Sorry for the trouble John.

        Reply
    20. john@kitchenriffs says

      September 25, 2013 at 9:37 pm

      I've never seen red spinach. It's gorgeous! I have to see if I can find some (maybe seeds so I can grow it). Terrific recipe! Looks wonderful, and I'll bet it tastes even better. 😉

      Reply
      • Helene Dsouza says

        September 26, 2013 at 3:19 pm

        I ll look out for seeds. I remember seeing some here in the market John. But can't guarantee if it will grow in cooler climates.

        Reply
    21. Rosa says

      September 25, 2013 at 8:04 pm

      Oh, I love the way this spinach looks! A wonderful dish.

      Cheers,

      Rosa

      Reply
      • Helene Dsouza says

        September 26, 2013 at 3:16 pm

        Thank you Rosa =)

        Reply

    Welcome

    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

    More About Me ->








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