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    You are Here: Masala Herb » Recipes » Salads

    Tindora Salad with Coconut Vinegar Dressing

    Dec 21, 2022 by Helene Dsouza

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    • Bluesky
    Helene Dsouza
    The Ivy Gourd salad is a tropical savory salad with the ivy gourd as main star. Enhanced with a coconut vinegar dressing, the salad intends to highlight the regional flavors in a beautiful way.
    Total Time: 18 minutes minutes
    Prep Time: 10 minutes minutes
    Cook Time: 8 minutes minutes
    RECIPE
    Ivy Gourd Salad with Coconut Vinegar Dressing - Tindora, Tendli gourd #vegetarian #exoticfruits #salad #summer #ivygourd #masalaherb www.MasalaHerb.com

    This Ivy Gourd salad was created by me after falling madly in love with the ivy gourd fruit/vegetable.

    As you may remember, I had posted last month a Veg Goan tendli bhaji recipe, where I explained all the uses of this delicious fruit/vegetable.

    Ivy Gourd Salad with Coconut Vinegar Dressing - Tindora, Tendli gourd #vegetarian #exoticfruits #salad #summer #ivygourd #masalaherb www.MasalaHerb.com
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    By the way, I am intending to take seeds back to Europe, so I'll be able to report its growth here online.

    It would be wonderful if it were possible to grow ivy gourds in Europe!

    Jump to:
    • 💡 What wine do I recommend for this dish?
    • 📖 Recipe
    • 💬 Comments

    This delicious newly created Tendli salad is an excellent cooling Appetizer in the summer months.

    I have used Tulsi leaves (Holy Basil) to garnish the dish, although you can try it out with the common Italian Basil too.

    Tulsi was chosen because it's not so strong and rather tastes quite smooth.

    If you decide to use Italian basil I recommend to use a minimum of the green leaves, or else the flavors might overpower the whole dish.

    Ivy Gourd Salad with Coconut Vinegar Dressing - Tindora, Tendli gourd #vegetarian #exoticfruits #salad #summer #ivygourd #masalaherb www.MasalaHerb.com

    💡 What wine do I recommend for this dish?

    The Tendli Salad goes well with red wine.

    I used Madeira Nasiq Indian wine, and I even serve it with a Goan fresh cheese called "Tomme de Goa" and bread.

    The cheese is amazingly flavored with herbs and garlic, so its a quite a delight and I would say a 5 Star flavor combination all together!

    Goa Tomme Cheese, artisanal cheese production in Goa - Ivy Gourd Salad with Coconut Vinegar Dressing - Tindora, Tendli gourd #vegetarian #exoticfruits #salad #summer #ivygourd #masalaherb www.MasalaHerb.com
    Ivy Gourd Salad with Coconut Vinegar Dressing - Tindora, Tendli gourd #vegetarian #exoticfruits #salad #summer #ivygourd #masalaherb www.MasalaHerb.com

    📖 Recipe

    Ivy Gourd Salad with Coconut Vinegar Dressing - Tindora, Tendli gourd #vegetarian #exoticfruits #salad #summer #ivygourd #masalaherb www.MasalaHerb.com

    Ivy Gourd Salad with Coconut Vinegar Dressing

    The Ivy Gourd salad is a tropical savory salad with the ivy gourd as main star. Enhanced with a coconut vinegar dressing, the salad intends to highlight the regional flavors in a beautiful way.
    5 from 1 vote
    Print Rate
    Course: Salad
    Prep Time: 10 minutes minutes
    Cook Time: 8 minutes minutes
    Total Time: 18 minutes minutes
    Calories: 890kcal
    Recipe by: Helene Dsouza

    Ingredients

    For the Salad:

    • 10 Ivy Gourds
    • 2 Tomato
    • 1 Pomegranate
    • ½ Pineapple fresh
    • 1 Grapefruit

    For the Dressing:

    • 2 Tablespoon Olive Oil
    • 1 Teaspoon Coconut Vinegar
    • pinch Salt and Pepper

    Instructions

    • First of all cook the Tendli around 8 minutes, that will take out the slimy, raw taste. Allow the Tendli to cool after boiling. Remove the ends to process and cut into slices, keep aside.


    • Rinse and cut the Tomatoes and keep aside, then cut the Grapefruit into half and remove the flesh with either a special citrus cutter or with a knife (and your fingers for help).
    • Remove and cut the pineapple skin, plus the inner flesh. Cut into small cubes and keep aside.
    • Half the Pomegranate and take out the red flesh seeds and keep aside.
    • Arrange all the Salad ingredients for serving.
    • For the Dressing combine the above mentioned ingredients and pour over the Fruits.
    • Chop the fresh Tulsi leaves and garnish the salad with the greenery.

    Nutrition

    Nutrition Facts
    Ivy Gourd Salad with Coconut Vinegar Dressing
    Amount Per Serving (1.4 g)
    Calories 890 Calories from Fat 288
    % Daily Value*
    Fat 31.96g49%
    Saturated Fat 4.222g21%
    Trans Fat 0.013g
    Polyunsaturated Fat 24g
    Sodium 206mg9%
    Carbohydrates 158.44g53%
    Fiber 27.4g110%
    Sugar 113.84g126%
    Protein 12.68g25%
    * Percent Daily Values are based on a 2000 calorie diet.
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    I am Helene, and I created Masala Herb in 2011. Here you will learn to cook with spices and herbs. I share from scratch, international food recipes and my mission is to teach you to cook flavorful food at home. Read More…

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    Hi there! I'm Helene and here you will learn how to cook with spices and herbs. Discover global food and learn to season your food like a pro. Read more about my work and mission or head over to my food ingredient space, Unknownbite.com, and our travel space, Paulmarina.com!

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