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Strawberry Banana Smoothie with Coconut
A creamy Strawberry Banana Smoothie prepared with fresh ingredients and Coconut milk. 5 minutes, and you have a tasty unique smoothie ready.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
150
kcal
Author:
Helene Dsouza
Ingredients
7
ounces
Strawberries
7
ounces
Banana
2-3 bananas
7
fluid ounces
Coconut Milk
Ice Cubes
Peppermint or Basil
to garnish
US
-
Metric
Instructions
Peel your bananas and place into the blender jar together with the cleaned strawberries (greens removed), coconut milk and the full ice cubes.
Blend to a smooth consistency so that no chunks are left and the result is a thick ice cold creamy strawberry banana smoothie.
You may garnish it with some fresh Peppermint or Basil leaf. I used some refreshing Asian (Indian) Tulsi Basil in the pictures.
Nutrition
Serving:
270
g
|
Calories:
150
kcal
|
Carbohydrates:
33
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
507
mg
|
Fiber:
4
g
|
Sugar:
19
g
|
Vitamin A:
65
IU
|
Vitamin C:
67
mg
|
Calcium:
59
mg
|
Iron:
0.7
mg